MSTOTAL180 
"My goal is to lose a lot of weight and tone up, basically transform my body!"
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To:
ShanBL
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From:
MSTOTAL180
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Dec 13, 2008 7:29pm
How's it going Shan? A while back you offered to write up the simple diet plan U follow, is it too late to take you up on that?
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To:
mj fox
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From:
MSTOTAL180
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Dec 13, 2008 7:27pm
Hi Girl, Well I hit a bump in the road, I had worn my sneakers out on the treadmill and had to halt walking for two days due to pain in my left foot. I finally found a couple of great pairs of athletic shoes and did cardio this morning!! Thanks for asking, How's it going?
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To:
Captain Ahab
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From:
MSTOTAL180
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Jul 21, 2008 12:31pm
Thank you Captain!
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To:
chefscire
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From:
MSTOTAL180
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Jul 19, 2008 11:32am
I can't wait to reap the rewards. Thanks for the comment. We can do this!
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To:
DeterminedDeana
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From:
MSTOTAL180
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Jul 19, 2008 11:08am
Thanks for the comment. You look great!
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To:
Tyyger
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From:
MSTOTAL180
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Jun 20, 2008 5:21pm
I have been jumping on and off the program since I started, I must find a way to be more committed.
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To:
Captain Ahab
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From:
MSTOTAL180
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Jun 4, 2008 9:45pm
Thanks, I am looking forward to transforming my body and life. I do feel that the BFL plan will work for me. Your story is very motivational!
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