Last Visit: Nov 22, 2009 6:11pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 12, 2009 6:51am Last Blog Post: Sep 18, 2009 4:49pm
Overall Goal: I want to get back to my college weight of 200#'s That is 30#'s to loose! My goal is to do this by years end. I also want to develope nice upper body muscles, a nice swimmers body look!
Fit Status:
Working hard on my goal and it is good to see progress!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
52
Location:
New York, New York, United States
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
Union College Attended 1976 to 1980 Schenectady, New York United States
High School:
When I Started:
Jul, 2009
How I Started:
Wanted to get back in shape & loose the extra weight!
Why I Love It:
How I Stay Motivated:
Looking in the mirror and liking the transformation from Fat to Hopefully Sexy!
BB Accomplishments:
lost 15#'s before joining this site.
Forum Signature:
Last Updated: Sep 27, 2009 8:13pm
What MSI57 Is Up To:
Oct 12, 2009
MSI57is inspired by jsfmt99. Reason: "It is very impressive to see his transformation! It is nice to know that it is possible to achive this type of results even when one is no... "
I want to get back to my college weight of 200#'s That is 30#'s to loose! My goal is to do this by years end. I also want to develope nice upper body muscles, a nice swimmers body look!
It is very impressive to see his transformation! It is nice to know that it is possible to achive this type of results even when one is not a yongster any longer! I hope to accieve a similar level of success!!
I have gotten into the gym this summer because I finally have gotten the right frame of mind to get in shape! So I have been going 4 to 5 times a week to the gym. But my wife is starting to complain that I have been spending to much time at the gym! That there are other things that...
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Last Updated: Sep 4, 2009 12:00pm
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Last Activity:
Sep 30, 2009 11:59am
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Workout Program:
I try to get to the gym at least 4 times a week and if I can fit it in a 5th time!
Each time I go I spend an hour walking on the treadmill. I have bad knees so I don't run. It is a good paced walk (4 mph) I try to keep my hart rate at around 135.
thanks man, Well no secret's here, Hard work makes you leaner ! But if it helps I am on a diet called "TKD" It's similar to the Atkins diet. Only difference is most of the weight you lose comes from your body fat not muscle.
therein lies most of our downfalls. holiday food!
stay with it you can do it.
keep in touch we'll try to help each other as much as we can
stay focused
hey guy you have a helluva base physique to start your transformation with. now work it! go for it guy. we older guys have to show these kids in here we mean business, and not to count us out yet
stay focused and keep it up.
