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Membership Info

Member Since: May 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 783

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : MSANG4211 10

Activity

Last Visit: Dec 19, 2009 10:15pm
Last Forum Post: Never
Last Photo Upload: May 16, 2009 9:26am
Last Profile Update: Dec 14, 2009 5:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 49

Stalking (?) : 6

Inspiring (?) : 0

MSANG4211

Overall Goal: I WANT TO LOSE UP TO 60 - 70 POUNDS BY AUGUST. I WANT TO LOOK GOOD AND FEEL BETTER FOR MYSELF.

Fit Status: MSANG4211 has not entered a Fit Status. Ask MSANG4211 for an update.

Motivation Level: 10/10

May 7, 2009 1:55 pm History

Personal Info And Background:

Real Name:	ANGIE
Sex:	Female
Age:	38
Location:	New Jersey, United States
Occupation:	CNA
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2009
How I Started:
Why I Love It:	IT MAKES ME FEEL GOOD ABOUT MYSELF AND GETS ME CLOSER TO MY GOAL.
How I Stay Motivated:	I REMIND MYSELF WHAT I AM TRYING TO ACCOMPLISH.
BB Accomplishments:
Forum Signature:	MSANG

What MSANG4211 Is Up To:

Dec 12, 2009

MSANG4211 is inspired by locdownent. Reason: "I find him inspirational through his hard work and dedication to reach his health and fitness goals. They inspire me to train harder, eat be... "

- 9:19 pm - Comment

Dec 10, 2009

MSANG4211 set a new Profile Picture

- 8:37 pm - Comment

Jul 23, 2009

MSANG4211 joined the BodyGroup Total Health by Jan 2010

- 9:20 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 10, 2009	Dec 12, 2009


View All 11 Progress Pictures »
Last Updated: Dec 12, 2009 9:02pm

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	40" (101.60 cm)
Weight:	230 lb (104.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I WANT TO LOSE UP TO 60 - 70 POUNDS BY AUGUST. I WANT TO LOOK GOOD AND FEEL BETTER FOR MYSELF.
Goal (Long):
Weight Goal:	I want to LOSE 70 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire MSANG4211:
	locdownent [ BodySpace ] I find him inspirational through his hard work and dedication to reach his health and fitness goals. They inspire me to train harder, eat better. read more »
View all 1 members who inspire MSANG4211 »

BodyAnswers

MSANG4211 has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of MSANG4211
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Natrol Acai, 1000mg/60 Vegetarian Capsules Started: Apr 15, 2009 Reason: WEIGHT LOSS
	Natrol Omega-3 Fish Oil, 90 Softgels Started: Apr 15, 2009 Reason: ASSIST WITH WEIGHT LOSS
Last Updated: Dec 10, 2009 8:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.09
Last Activity:	Dec 19, 2009 10:13pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	READING AND GOING TO COMDEY CLUBS
Magazines:	HEART AND SOUL SISTER 2 SISTER ESSENCE
Healthy Foods:	LEAN CUISINE
Cheat Foods:	JERK CHICKEN CURRY SHRIMP
Fitness Books:	HEART AND SOUL SHAPE
Workout Music:	R&B AND DANCEHALL
Supplements:	Fusion Health Products Thermophedra, 90 Capsules GIVES ME ENERGY. I'M SEEING RESULTS WITH THIS PRODUCT.

Friends (55)

patience18	LAW3	gammarayz
Mrfreeze04	lateenat	xXCAGEXx
truedream	jaybray1	acidjazz1911

Show All Friends (55) »

Last Updated: Dec 14, 2009 5:18pm

Visitor Comments (30)
[ Leave MSANG4211 a Comment ]
	locdownent [ View Profile ] Dec 20, 2009 3:42pm what's going withcha SLIM.
	cawiau [ View Profile ] Dec 14, 2009 1:32pm That is good, we just have to keep pushing, no giving up! Looking great in the avi!
	cawiau [ View Profile ] Nov 14, 2009 10:24pm Hey Angie, how are you doing? How is the weight loss coming along? Keep me posted!
	ultimateme [ View Profile ] Sep 16, 2009 3:59pm Are you still hanging in there?
	LadyT [ View Profile ] Jul 10, 2009 12:27pm Hey there, I just stopped by to see how you are doing... I think i'm stuck again at 226.. I cant get the scale to go down, I started atkins induction phase last friday and it still has not moved... its been a week, its been only like 1 lb, and that 1 lb comes and goes. I think if im not down by 5 lbs next friday i'm going on a liquid diet for a few days maybe something like the master cleanser oh well, be blessed
	Shredded-XFrame [ View Profile ] Jul 7, 2009 6:52pm Thanks for the vote. I can use all the help I can get. Keep up the hard work Tim
	ultimateme [ View Profile ] Jun 29, 2009 10:29am Thanks for adding me.
	Mr.Xrcise [ View Profile ] May 23, 2009 9:07am Good morning Angie. How is your training coming along?
	Ronald A. Strahan [ View Profile ] May 22, 2009 6:42am One of the pills in the back is meant to reduce excess body water, I feel really tight week week I go back on it after taking a week off. You're supposed to take it 3 weeks on / 1 week off. I think it work very well.
	Ronald A. Strahan [ View Profile ] May 21, 2009 10:27pm I would imagine so!
	LAW3 [ View Profile ] May 18, 2009 2:48pm Thanks, i appreciate the friend add. Best wishes to you in accomplishing all your health and fitness goals. Have a great day.
	cdubb87 [ View Profile ] May 18, 2009 6:36am Was checking out your pics. You are doing a great job. Keep it up.
	jmccall [ View Profile ] May 17, 2009 6:53am Thanks lady. I'm trying but I still have such a long ways to go. I'm happy for you. Go girl. That's whassup and what I like to hear. Keep on pushing. We're gonna bring sexy back real soon and be breaking necks by the end of this year lol!!!!
	locdownent [ View Profile ] May 15, 2009 8:34am HEY ANGIE,WHAT'S GOIN ON WITH YOU.YOU WAS GHOST ALL WEEK,I HOPR THAT EVERTHING IS OK.HOLLA BACK
	Mr.Xrcise [ View Profile ] May 13, 2009 10:41am I know what you mean. I constantly struggle with my midsection, but I will continue to push myself and gain that competition style physique with the shredded abs! It just take a little bit of time.
	cawiau [ View Profile ] May 13, 2009 4:46am Hey how are you doing? How is the diet so far? Best of luck reaching those goals and keep me posted!
	locdownent [ View Profile ] May 10, 2009 3:20pm congrats on the progress
	jmccall [ View Profile ] May 10, 2009 9:23am Hey lady!!! How are you? How's your progess going? Thanks for joining Works in Progress...
	sundoola [ View Profile ] May 10, 2009 8:52am hon the secret is to go hard and heavy with the weights while you cut calories if you are trying to lose the weight... you got to build endurance to try and get sharp abs... but for you I would say keep the cardio up and hit the weights.. trust me
	locdownent [ View Profile ] May 10, 2009 5:07am HAPPY MOTHER'S DAY.You could take a break from training today.
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