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Membership Info

Member Since: Jul 6, 2008
BodyBlog Started: Oct 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 336

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : MS.305 10

Activity

Last Visit: Mar 24, 2009 3:51pm
Last Forum Post: Never
Last Photo Upload: Mar 22, 2009 10:58am
Last Profile Update: Oct 23, 2008 10:32pm
Last Blog Post: Oct 23, 2008 10:36pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

MS.305

Overall Goal: I want to be leaner.

Fit Status: MS.305 has not entered a Fit Status. Ask MS.305 for an update.

Motivation Level: 10/10

Mar 22, 2009 1:13 pm History

Personal Info And Background:

Real Name:	Veronica
Sex:	Female
Age:	28
Location:
Occupation:	US Soldier
Personal Website:	http://SandraD.Inc1@gmail.com
Primary Gym:
College:
High School:
When I Started:	Nov, 2004
How I Started:	I started when i first joined the services and was hooked from then on.
Why I Love It:	I love seeing how my body can change and how much I’m willing to push myself. I also like to work with people who are willing to put forth the effort in making a change for a healthier life style.
How I Stay Motivated:	I stay motivated by keeping clear cut goals in mind and having a great support system both in and out the gym. It's all about trying new things be it dance, step, circut training and making it work for you.
BB Accomplishments:	Competing in my first bench press compotation and boxing compotation. Completing four 5k and one 10k
Forum Signature:
Last Updated: Oct 23, 2008 3:59am

What MS.305 Is Up To:

Mar 22, 2009

MS.305 updated Motivation Level to 10/10

- 1:13 pm - Comment

MS.305 changed Overall Goal: "I want to be leaner.."

- 11:12 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	26" (66.04 cm)
Weight:	130 lb (59.1 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:	34" (86.36 cm)	Forearms:
Arms:		Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Oct 22, 2008 8:49am

Lifting Stats:

(Estimated One Rep Max)
Bench:	125 lb (56.8 kg)	Bicep Curl:	40 lb (18.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 22, 2008 8:49am

Goals:
Main Goal:	Compete
Goal (Overall):	I want to be leaner.
Goal (Long):	My goal is to compete in a fitness competition and to do a 10k and iron man/woman competition.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	13.5%
Upcoming Contest:
Last Updated: Oct 23, 2008 10:22pm

Members That Inspire MS.305:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 23, 2008 10:22pm

Videos of MS.305
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 10:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 23, 2008 10:22pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 23, 2008 10:36pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View MS305's BodyBlog

Current Supplements:
	Product Not Found Started: Jan 21, 2008 Reason: NO gives me that extra edge during my workout's.
	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Started: Mar 11, 2008 Reason: I use Syntha-6 as a snack in between meals it's not like other protein shakes it very... read more »
Last Updated: Oct 23, 2008 10:32pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 24, 2009 5:47am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Lats [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Magazines:	Oxygen,Her MF
Workout Music:	LIL Wayne, Beyonce, Hot MIX's of hip/hop & R&B
Supplements:	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Last Updated: Sep 17, 2008 4:45pm

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Last Updated: Sep 17, 2008 4:45pm

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