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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
162.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 16, 2013
CURRENT BODY FAT
7.1
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2013-02-13,2013-03-31,2013-05-16
153,162,175
%
2013-02-13,2013-03-31,2013-05-16
7.3,7.1,7.2
Lbs.
2013-02-13,2013-03-31,2013-05-16
141.8,150.5,162.4
Programs
My Workout Philosophy View My Full Workout Program
MRog98 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MRog98 has not added any program information.
My Supplement Program View My Full Supplement Program
MRog98 has not added any program information.
My Motivation Program View My Full Motivation Program
MRog98 has not added any program information.
MRog98 updated their body fat from 7.1% to 7.2%, a gain of 0.1% in 46 days.
May 16, 2013 | Like
Tdub31 and Ironwill002 like this.
MRog98 updated their weight from 162 Lbs. to 175 Lbs., a 13 Lb. gain in 46 days.
May 16, 2013 | LikeMRog98 measured their arms at 15.5 in., a gain of 0.5 in. in 46 days and measured 3 other body parts.
May 16, 2013
Visitor Comments
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MRog98 is inspired by dsmith30472.