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MRademaker
"Maintain fitness, lean muscle, and 'always a 6weeks out from comp' Body!!!"

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Progress Pictures


Oldest Newest
Jan 6, 2007 Sep 16, 2009
Abs are there somewhere - 68kg Abs and Thighs 63kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 149.6 lb (68.0 kg) Change: -4.4 lb (-2.0 kg)
Current: 145.2 lb (66.0 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 21, 2009 145.2 lb (66.0 kg) 8.8 lb (4.0 kg) 6.5 %
Oct 2, 2009 136.4 lb (62.0 kg) -2.2 lb (-1.0 kg) -1.6 %
Sep 16, 2009 138.6 lb (63.0 kg) -4.4 lb (-2.0 kg) -3.1 %
Jun 15, 2009 143.0 lb (65.0 kg) -2.2 lb (-1.0 kg) -1.5 %
May 22, 2009 145.2 lb (66.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -1.0 %
Current: 19.0 % Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 22, 2009 19.0 % 1.3 % 7.3 %
Apr 22, 2009 17.7 % -2.3 % -11.5 %
Apr 5, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.5" (85.0 cm) Change: -1.3" (-3.2 cm)
Current: 32.2" (81.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 29, 2009 32.2" (81.8 cm) -1.7" (-4.2 cm) -4.9 %
May 22, 2009 33.9" (86.0 cm) 0.6" (1.5 cm) 1.8 %
Mar 13, 2009 33.3" (84.5 cm) 0.2" (0.5 cm) 0.6 %
Nov 18, 2008 33.1" (84.0 cm) 0.6" (1.5 cm) 1.8 %
Sep 10, 2008 32.5" (82.5 cm) 0.8" (2.0 cm) 2.5 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 0.6" (1.5 cm)
Current: 12.8" (32.5 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 29, 2009 12.8" (32.5 cm) 0.2" (0.5 cm) 1.6 %
May 22, 2009 12.6" (32.0 cm) 0.2" (0.5 cm) 1.6 %
Mar 13, 2009 12.4" (31.5 cm) 0.2" (0.5 cm) 1.6 %
Nov 18, 2008 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2008 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.2" (92.0 cm) Change: -3.0" (-7.5 cm)
Current: 33.3" (84.5 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 29, 2009 33.3" (84.5 cm) -4.5" (-11.5 cm) -12.0 %
May 22, 2009 37.8" (96.0 cm) 3.4" (8.5 cm) 9.7 %
Mar 13, 2009 34.5" (87.5 cm) -1.6" (-4.0 cm) -4.4 %
Nov 18, 2008 36.0" (91.5 cm) 3.3" (8.5 cm) 10.2 %
Sep 10, 2008 32.7" (83.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.4" (72.0 cm) Change: 5.7" (14.5 cm)
Current: 34.1" (86.5 cm) Percent Change: 20.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 29, 2009 34.1" (86.5 cm) 6.3" (16.0 cm) 22.7 %
May 22, 2009 27.8" (70.5 cm) 0.4" (1.0 cm) 1.5 %
Mar 13, 2009 27.4" (69.5 cm) -0.8" (-2.0 cm) -2.8 %
Nov 18, 2008 28.2" (71.5 cm) 2.2" (5.5 cm) 8.4 %
Sep 10, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.7" (55.0 cm) Change: -0.4" (-1.0 cm)
Current: 21.3" (54.0 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 29, 2009 21.3" (54.0 cm) -0.4" (-1.0 cm) -1.8 %
May 22, 2009 21.7" (55.0 cm) -0.6" (-1.5 cm) -2.7 %
Mar 13, 2009 22.2" (56.5 cm) 0.8" (2.0 cm) 3.6 %
Nov 18, 2008 21.5" (54.5 cm) 0.4" (1.0 cm) 1.9 %
Sep 10, 2008 21.1" (53.5 cm) -0.8" (-2.0 cm) -3.6 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: 2.0" (5.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 15.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2009 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2009 14.6" (37.0 cm) 0.4" (1.0 cm) 2.8 %
Nov 18, 2008 14.2" (36.0 cm) 1.0" (2.5 cm) 7.4 %
Sep 10, 2008 13.2" (33.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.0 cm) Change: 0.6" (1.5 cm)
Current: 10.0" (25.5 cm) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 29, 2009 10.0" (25.5 cm) 0.2" (0.5 cm) 2.0 %
May 22, 2009 9.8" (25.0 cm) -0.2" (-0.5 cm) -2.0 %
Mar 13, 2009 10.0" (25.5 cm) 0.6" (1.5 cm) 6.2 %
Nov 18, 2008 9.5" (24.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2008 9.5" (24.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.8" (103.5 cm) Change: 0.2" (0.5 cm)
Current: 40.9" (104.0 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 29, 2009 40.9" (104.0 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 40.9" (104.0 cm) -0.2" (-0.5 cm) -0.5 %
Mar 13, 2009 41.1" (104.5 cm) -0.2" (-0.5 cm) -0.5 %
Nov 18, 2008 41.3" (105.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2008 41.3" (105.0 cm) 0.6" (1.5 cm) 1.4 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.7 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 29, 2009 12.5" (31.7 cm) -0.1" (-0.3 cm) -1.0 %
May 22, 2009 12.6" (32.0 cm) 0.2" (0.5 cm) 1.6 %
Mar 13, 2009 12.4" (31.5 cm) -0.4" (-1.0 cm) -3.1 %
Nov 18, 2008 12.8" (32.5 cm) -0.4" (-1.0 cm) -3.0 %
Sep 10, 2008 13.2" (33.5 cm) 0.2" (0.5 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 21, 2009 564'3.6" (172.0 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2009 564'3.6" (172.0 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2009 564'3.6" (172.0 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2009 564'3.6" (172.0 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2009 564'3.6" (172.0 m) -7'5.3" (-2.0 m) -1.1 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.6 lb (73.0 kg) Change: -50.6 lb (-23.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -31.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 22, 2009 110.0 lb (50.0 kg) -50.6 lb (-23.0 kg) -31.5 %
Apr 5, 2009 160.6 lb (73.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 160.6 lb (73.0 kg) Change: 70.4 lb (32.0 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 43.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 22, 2009 231.0 lb (105.0 kg) 70.4 lb (32.0 kg) 43.8 %
Apr 5, 2009 160.6 lb (73.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2009 191.4 lb (87.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2009 48.4 lb (22.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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