New PR bench press! 495lb raw!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

My fitness goal is to lose 10 pounds

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Cut back some bodyfat and then build muscle.

now that im done with iraq i wana get in better shape

Loose some weight and bulk up.

recent surgery. getting back to where i was physicaly

STAYin FOCUSed i am an ANIMAL poundin the weights

my kids' superhero

One day your life will flash before your eyes...make sure its worth watching! :P

I want to gain 5lbs of muscle and lose 10lbs of fat by the end of the year.

gain at least 25 pounds 4 football,n maybe tone down to 190

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)