Nov 21, 2009 6:45pm

Looking Gr8!! Keep up the excellent work! Have a good weekend!

Nov 21, 2009 6:41pm

Thank you for your comments. You've made great gains!! keep up the excellent work and your proving the 40s are the new 20s!!

Oct 8, 2009 2:50am

Thank you for your encouragement and wishes. Best of luck with your goals and if you have any comps coming up. This is the last one for the year and back to normal!! Keep up the hard work!

Apr 22, 2009 4:20am

Thank you. You have made excellent progress yourself, keep up the hard work. It does pay off in the long run. Good luck and thank you again for the comment.

Apr 6, 2009 2:03am

Wow I am amazed at your abs, I thought mine were ok. You have a wicked diamond in the centre.. You must do saome hardcore workouts and definately deserve it with the progress you have made and maintained! Excellent work and achievements. Impressed!

Apr 5, 2009 4:53am

Hi, it's good to hear that you want to take that next step. It's a god start. Nutrition is a big factor in transforming your body, eating clean and having a eating plan will help you stay on track. As for training if you want definition resistance training (weights) is the key. You need to lift weight to build muscle! Set small goals which will lead you to your big goal! Good luck and remember to never give up. If you want something you can have it!

Apr 5, 2009 4:49am

Thank you. In Vic at the moment, was in NSW. good luck with your goals, looks like some hard work has gone into your body. Keep it up!!

Apr 5, 2009 4:18am

Thank you for your comments. Everything is going well, training hard and alwyas waiting for the next challenge ahead. Good luck with your goals, keep up the hard work.

Apr 3, 2009 3:07am

Best of luck with your goals and training, keep it up. Looking good.

Apr 3, 2009 3:00am

Excellent progress and life change. Congrats. I bet you never look back now, always up and forward! Much respect. Thank you for the comment, I just give it my 110% and can't wait to finish so I can officially help others. Best of luck, and I'm sure your gf would love to use that photo as art!

Apr 1, 2009 2:52am

Just dropping a line to say that you look awesome and represent women in so many ways. Awesome physique and best of luck with the BB.

Apr 1, 2009 1:25am

Hey Erin, Just dropping a line to find out how your training and selection is going! When are you going through course? Hope your PT is still going tops, Good luck and keep up the hard work! Mon

Mar 30, 2009 11:53pm

Thank you for the add, good luck and stick to your goals!!

Mar 28, 2009 7:33pm

Throwing that one back at ya! Nice achievement, just maintain them now!!

Mar 28, 2009 7:32pm

Hey thanx for the msg, same to you, good luck with your goals and training!

Mar 16, 2009 3:41am

Hey! Yes it is! I used to live there. Awesome area. Would love to go back. Your progress has been incredible, keep it up!

Jan 10, 2009 2:03am

Good luck for 09 Jenn, stick to your goals, start off small, and I believe you have what it takes to compete. Give yourself that sense of achievement. You also learn so much about your body and training/nutrition. Keep up the Hard Work!

Jan 10, 2009 1:51am

Hey Chick!! Just read your achievement!! Congrats, knew you could do it. What are in you as? When do you leave for Wagga? I am re-mustering..will let you know what to later on. A Merry Christmas to you and Happy New Year. Best Wishes for this year. Keep in contact. Good Luck Mon

Jan 8, 2009 9:59pm

I am currently training as a Physical Training Instructor, but would like to compete again this yr when I have done my course. I didn't get to compete at the Nationals in QLD - Goldy last yr as I was on course, So would like to make the hatric this yr. I love the challenge and results. Might end up seeing you at a comp. Best Wishes. TRAIN HARD, EAT WELL, FEEL GREAT!

Jan 8, 2009 5:07am

Hi, would like to comment on your awesome physique, what comps are you in this year? Congrats on the progress and placing. Good Luck with all your goals in 09! TRAIN HARD, EAT CLEAN, FEEL GREAT