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Membership Info
Member Since: Jan 18, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 30
  • Overall: 4,579
Forum Posts: 23
BodyBlog Entries: 6
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2009 3:59am
Last Forum Post: Never
Last Photo Upload: Apr 4, 2009 4:30pm
Last Profile Update: Oct 8, 2009 2:47am
Last Blog Post: Jan 10, 2009 1:13am

Friends Stats
Fan Club (?) : 100
Mutual Friends (?) : 43
Stalking (?) : 2
Inspiring (?) : 0

MRademaker

Overall Goal:  Won Ms Figure Tall at the INBA ADF Titles, 3rd NSW INBA Ms Figure Open, 4th Australian Championships Ms Figure Open Class 3 and 1 week until OLYMPIA!!!

Fit Status:  1 Week until the Olympia!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I was brought up in a very active family, with my father owning a bike shop, I raced BMX, danced and played basketball. Sport has been my life. I started doing weights to tone up originally, but then I loved the changes it made to my body, so after 3yrs I just kept going back. I chose to put all my hard work to good use and achieved a goal of getting up on that stage and showing it off and with this hopefully inspire others to get out there and achieve their goals!!
Why I Love It:
It keeps me sane. If I've had a bad day I can release all that built up frusteration and feel awesome afterwards. Looking in that mirror and actually liking what I see.
How I Stay Motivated:
Look back at before and after shots. Visualize myself up on the stage beaming with confidence and pride. Having wonderful supportive friends and family. Motivation is just an emotion, If I feel low I get up and do it because I have to to be able to acheive my goal!
BB Accomplishments:
Reaching a weight I am finally happy with. Winning my first Figure Comp at the ADF INBA Titles and backing it up 6days later and winning the NSW State INBA Title - Ms Figure Intermediate.
Forum Signature:
You Know What The Best Thing About Pain Is? It Let's You Know Your Not Dead Yet!!
Last Updated: Oct 3, 2008 8:58am

What MRademaker Is Up To:
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 6, 2007 Sep 16, 2009
Abs are there somewhere - 68kg Abs and Thighs 63kg
Before I began seriously training. Won't go back, only going forward!
Last Updated: Sep 19, 2009 7:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 5:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 2, 2009 5:35pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Won Ms Figure Tall at the INBA ADF Titles, 3rd NSW INBA Ms Figure Open, 4th Australian Championships Ms Figure Open Class 3 and 1 week until OLYMPIA!!!
Goal (Long):
I'd like to Inspire/reassure other girls not to be scared of weights. You won't get 'huge' just by picking one up. For the last two years I've wanted to compete and get up on that stage, but my confidence and other reasons held me back, but It's time to rid myself of excuses and take the bull by the horns - so to speak - and 'Just Do It' (thanx Nike). All the years of complaining 'I can't tighten my glutes, my thighs are fat - Blah blah blah' Well in 4months I've dropped from a 12 to a 9 and I had to re-new my wardrobe (bummer)and all that I had changed was my attitude. No more 'I can'ts' and more like 'Bring it On!' I want to remain this way, if not better, even after having Children. If I don't place high this year in a Comp, I won't throw the towel in, I'll take what I learnt and what I need to improve on and make sure I kick arse the next year! I have achieved my goal by winning both my competitions in a space of 1week, now I am in the lead up to achieve my next goal which will be accomplished Jul 09. Being a qualified Physical Training Instructor! The above mentioned has been accomplished.. and now it's onto 2009 INBA Comps!! Bring it! NEVER GIVE UP!!!
Weight Goal:
I want to LOSE 2 kg
Bodyfat Goal:
Upcoming Contest:
INBA Olympia
Last Updated: Oct 8, 2009 2:47am


BodyAnswers
MRademaker has answered 11 of 67 total questions.
View all 11 of MRademaker's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Only for endurance events, eg Kokoda and cycling. But not for gym workouts. Only GU gels, or an electrolyte powder. Nothing outrageous.
- Updated Apr 30, 2008 6:56am

What celebrity body would you most like to have? Why?
I don't aim to look like someone else. I'm doing it for me and to love what I see that's all my doing. Not trying/wishing to be someone else as that will never happen. That's what people need to reali...more
- Updated Apr 30, 2008 6:54am

What are your secrets for making healthy food taste great?
Well wouldn't be a secret If I told you!
- Updated Apr 30, 2008 6:48am

View all 11 of MRademaker's BodyAnswers »

Contest History:
Oct 03, 2009:
INBA Australian Championships - Placing: 4
Sep 27, 2009:
INBA NSW Physique Championships - Placing: 3
Sep 16, 2009:
INBA ADF Figure/Bodybuilding Titles - Placing: 1
Sep 28, 2008:
INBA NSW State Figure/Bodybuilding Titles - Placing: 1
Sep 22, 2008:
INBA ADF Figure/Bodybuilding Titles - Placing: 1
Last Updated: Oct 8, 2009 2:45am

Videos of MRademaker
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 2:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 2:45am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jan 10, 2009 1:13am

Well it has been a while since I have posted my thoughts and goals and I should mention the achievements of 2008!

I reached my goal of getting up on stage and competing in my first Figure Comp, I wasn't expecting the results I actually received, but boy was it a thrill. I won my first comp...


Current Supplements:
Endura Endura Max
Endura Endura Max

Started: Apr 05, 2008
Reason: To assist in maintaining normal muscle function alleviating the occurence of muscle cramps...
Endura Carnitine
Endura Carnitine

Started: Apr 05, 2008
Reason: Fat Burner
PVL Hydroflow
PVL Hydroflow

Started: May 03, 2008
Reason: 
Musashi P40  read more »
Last Updated: Aug 28, 2008 1:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 8, 2009 3:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Walking my two dogs on the beach
  • Road - Bike Riding
Magazines:
  • Hardcore Aussie Muscle
  • Oxygen
  • Womens Health
Healthy Foods:
  • Almonds and Sultanas
  • Tuna
Cheat Foods:
  • Of course it's Chocolate - Dark
Fitness Books:
  • Lance Armstrongs Biography
Workout Music:
  • Dance/Techno
Last Updated: Jun 11, 2008 5:50am

Friends (45)









Last Updated: Jul 29, 2009 5:07pm

Visitor Comments (74)
[ Leave MRademaker a Comment ]
flexing bennyhungry [ View Profile ]
Oct 8, 2009 6:14am
yay another aussie great body hows the training going?
rayyyyy [ View Profile ]
Oct 8, 2009 4:53am
hey how you i just moved to perth
Natural BB Champion Mattd27 [ View Profile ]
Oct 8, 2009 2:45am
You Rock! Best to you in your upcoming contests! Bring home the hardware babe :)
henik [ View Profile ]
Aug 6, 2009 8:45pm
hey, how r ya preey whats new
Upload your profile picture! falco_sama [ View Profile ]
Jul 31, 2009 11:29am
very cute smile :) whats your name ? ^_^
310lbs NalanMuseda [ View Profile ]
Jul 29, 2009 3:32am
hello :)
The 80's were Bad GermanyMarine [ View Profile ]
Jun 18, 2009 5:12am
Thanks and keep up the motivation.
twins foxdie_elf [ View Profile ]
Jun 18, 2009 2:49am
pics are just wow - sexy with all means - hope you like my pics too -leave comments to motivate me sweety - you done well so far - good luck all time.
flexing bennyhungry [ View Profile ]
Jun 13, 2009 1:50am
nice bicep :)
ngatiporou23 [ View Profile ]
May 31, 2009 2:01am
hello simply Gorgeous M hows the training going?
Back davjohns [ View Profile ]
May 31, 2009 1:43am
You look great! Keep up the good work! Dave
Jessie86 [ View Profile ]
May 7, 2009 4:47pm
hey - just wondering if you could point me in the right direction on the drn about military comps - decided I really want to do it - but I can't find anything on there - hope your training is going well, how is course?
Aussieboy1 [ View Profile ]
Apr 24, 2009 5:53am
lest we forget! Cause without all the Australian service men and women, Australia wouldn't be what it is 2 day. :) Hope you enjoy a game of two up today and a beer for ANZAC day :)
laurabellapr [ View Profile ]
Apr 22, 2009 2:29am
You look so good!
Upload your profile picture! falco_sama [ View Profile ]
Apr 14, 2009 12:32pm
hi ^_^ you are very cute whats your name ?
Aussieboy1 [ View Profile ]
Apr 7, 2009 8:18pm
nice abs, looking good, keep up those crunches :)
:o} Jguesford [ View Profile ]
Apr 6, 2009 4:49am
thank you. I had several close friends continue to tell me that I look so amazing as compared to back in the day and now they sorta come to me for advice and what not but I have to remind them they can't make short goals...its all about long term. So hows the PT stuff coming along? and btw thanks for the reminder..she's now my EXgf.. she left me for her former bf. (it was a great week)
nasri86 [ View Profile ]
Apr 5, 2009 5:18am
nooo yours are not bigger. check out my pics. are you scared? LOL
Upload your profile picture! tashgod [ View Profile ]
Apr 5, 2009 4:46am
hey congratulations on your PTI course! what does 'cse' stand for though..?
Upload your profile picture! D_Nicole [ View Profile ]
Apr 5, 2009 4:24am
Hi, I'm been working out for a while, but never really got serious about trying to get definition until now. I'm looking to make a complete body transformation. Do you have any tips you can offer?
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