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MR BROWN
"Well i'm just about done with my tour, made a lot of good progress, now ima get back to the states, tan, and take some final pics to show off."

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BodyBlog (7)
Photos (16)
Progress & Goals
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Progress Pictures


Oldest Newest
Feb 27, 2007 Jul 8, 2007
RELAX AT ABOUT 175, HADN'T WORKED OUT IN A FEW MON 187 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 7.0 lb (3.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Apr 4, 2007 Jan 4, 2010 Apr 30, 2007 Goal Has Expired  
  190.0 lb (86.4 kg) 185.0 lb (84.1 kg) 200.0 lb (90.9 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Aug 1, 2007 185.0 lb (84.1 kg) -6.0 lb (-2.7 kg) -3.1 %
Jul 19, 2007 191.0 lb (86.8 kg) 3.2 lb (1.5 kg) 1.7 %
Jul 16, 2007 187.8 lb (85.4 kg) 0.5 lb (0.2 kg) 0.3 %
Jul 9, 2007 187.3 lb (85.1 kg) -6.2 lb (-2.8 kg) -3.2 %
May 10, 2007 193.5 lb (88.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 3, 2007 9.0 % 0.0 % 0.0 %
Mar 28, 2007 9.0 % -1.0 % -10.0 %
Feb 24, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 31, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Apr 4, 2007 Jan 4, 2010 Sep 1, 2007 Goal Has Expired  
  15.5" (39.4 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 31, 2007 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
May 7, 2007 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Apr 4, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 4, 2007 Jan 4, 2010 Sep 1, 2007 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Aug 31, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 3, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 3, 2007 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 1.3" (3.2 cm)
Current: 14.0" (35.6 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
May 7, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Apr 3, 2007 12.8" (32.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 31, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 3, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 24, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 76.0 lb (34.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 31, 2007 315.0 lb (143.2 kg) 3.0 lb (1.4 kg) 1.0 %
Apr 10, 2007 312.0 lb (141.8 kg) 22.0 lb (10.0 kg) 7.6 %
Apr 3, 2007 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Mar 28, 2007 280.0 lb (127.3 kg) 41.0 lb (18.6 kg) 17.2 %
Feb 24, 2007 239.0 lb (108.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 208.0 lb (94.5 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 84.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 31, 2007 454.0 lb (206.4 kg) 122.0 lb (55.5 kg) 36.7 %
Jul 10, 2007 332.0 lb (150.9 kg) -65.0 lb (-29.5 kg) -16.4 %
Apr 12, 2007 397.0 lb (180.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2007 397.0 lb (180.5 kg) 151.0 lb (68.6 kg) 61.4 %
Feb 25, 2007 246.0 lb (111.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 40.0 lb (18.2 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 9, 2007 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Apr 3, 2007 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2007 344.0 lb (156.4 kg) 29.0 lb (13.2 kg) 9.2 %
Feb 24, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2007 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 31, 2007 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2007 218.0 lb (99.1 kg)


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