Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

2 gain a stone

To Get ABS like **XNick EdgeX**

You cannot dream yourself into a character: you must hammer and forge yourself into one. Henry D. Thoreau -----One Year...7% body fat, gain 10 lbs. muscle, tight, ripped, lean and smoking hot baby!!! DO WORK CREW!!!!!!

To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the

the greatest journey starts with a single step

maintain at least 85kg until Feb but cutting fat progressively...

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

I need to get back into the shape

THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

I want noticeable abs, even when I'm relaxed. I also want a defined chest.