Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I like to keep them involved in my life and events that happen.
Therefore when I reach my targets it will be acknowledge not only by myself but my loved ones and people who care for me.
- Updated Jun 2, 2009 12:20pm
What tips would you give to others to help them stay motivated over the long-term?
Keep the overall goal in mind but work to realistic targets over a short period of time. recognize your achievements and gains by measuring and monitoring your progress
- Updated Jun 2, 2009 12:20pm
What celebrity body would you most like to have? Why?
LL Cool J because he has a solid frame which is also very defined.
- Updated Jun 2, 2009 12:12pm
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