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real name
Marshall
age
gender
Male
location
gym
occupation
United States Navy Sailor (Ship's Serviceman 1st Class)
Overall Goal
///
Transform My Body
TO GET BETTER WITH TIME!
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
183.6 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Feb 8, 2013
CURRENT BODY FAT
15
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2006-08-15,2008-03-05,2008-03-21,2008-04-10,2008-04-14,2008-04-15,2008-05-10,2008-06-21,2008-08-05,2008-09-07,2008-10-19,2008-11-17,2008-11-18,2008-12-29,2009-05-11,2009-05-16,2009-06-08,2009-08-05,2009-08-26,2009-10-05,2009-11-13,2009-12-09,2010-01-02,2011-02-18,2011-11-27,2012-03-26,2012-11-03,2013-01-11,2013-01-12,2013-01-19,2013-01-26,2013-02-08
208,224,220,220,219,219,218,216,215,214,213,209,208,213,222,219,216,214,214,218,221,225,227.5,224,227,212,220,216,218,215,214,216
May 18, 2013
210 Lbs.
%
2008-04-10,2008-04-15,2008-07-03,2008-08-05,2008-10-19,2008-11-17,2009-05-11,2009-06-11,2009-06-20,2009-08-26,2010-01-02,2011-02-18,2011-11-27,2012-03-26,2012-11-03,2013-01-11,2013-01-12,2013-01-19,2013-01-20
22.5,22.5,21,18,17,16,21,20,19,18,18,17,17,16,20,15,18,15,15
May 18, 2013
16 %
Lbs.
2006-08-15,2008-03-05,2008-03-21,2008-04-10,2008-04-14,2008-04-15,2008-05-10,2008-06-21,2008-08-05,2008-09-07,2008-10-19,2008-11-17,2008-11-18,2008-12-29,2009-05-11,2009-05-16,2009-06-08,2009-08-05,2009-08-26,2009-10-05,2009-11-13,2009-12-09,2010-01-02,2011-02-18,2011-11-27,2012-03-26,2012-11-03,2013-01-11,2013-01-12,2013-01-19,2013-01-26,2013-02-08
168.5,181.4,178.2,178.2,177.4,177.4,176.6,175,174.1,173.3,172.5,169.3,168.5,172.5,179.8,177.4,175,173.3,175.5,178.8,181.2,184.5,186.6,185.9,188.4,178.1,176,183.6,178.8,182.8,181.9,183.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Chest/Triceps
Tuesday- Back/Abs
Wednesday- Biceps/Shoulders
Thursday- Quads/Hamstrings
Friday- Abs/Calves/Neck
Saturday- Rest
Sunday- Rest
During the weekdays, my cardio is 30 to 45 minutes on a treadmill or eliptical machine or even just brisk walking around the block.
Tuesday- Back/Abs
Wednesday- Biceps/Shoulders
Thursday- Quads/Hamstrings
Friday- Abs/Calves/Neck
Saturday- Rest
Sunday- Rest
During the weekdays, my cardio is 30 to 45 minutes on a treadmill or eliptical machine or even just brisk walking around the block.
My Nutrition Program View My Full Nutrition Program
MR.RAMSEY has not added any program information.
My Supplement Program View My Full Supplement Program
MR.RAMSEY has not added any program information.
My Motivation Program View My Full Motivation Program
MR.RAMSEY has not added any program information.
Visitor Comments
KLTexas
Thanks so much! I still train like a beast-lol! Life is great here-I'm busy busy with training clients and it's all good- hope all is well with you my friend!
May 7, 2013 7:01am
ISABELHOTROD
Everything is going good thanks for asking.. had some personal stuff to deal with in life but I squashed it and put that to the side, other than that I am still going strong in fitness :) Keep me posted have a happy St. Patty's Day :)
Mar 17, 2013 9:40am
ISABELHOTROD
Hello buddy :) I'm back home now :) Offically dropping the bomb ha,ha,ha.. it's so nice to see you and the rest of my other online pals are still kicking ass like I am at it :) Have a great sat. Keep me posted, I'm back now :) Take care!
Mar 16, 2013 10:34am
ISABELHOTROD
Aww thank you so so much sweetie for the compliment :) I see you are doing fantastic yourself out there :) Keep up the awesome job! I am very very little on here now in days. But when I get on I try my best to check in :) I went thru some personal things in life and I totally changed .. it's definitely different for me now in days. God bless ya sweetie :)
Feb 2, 2013 7:50pm
KLTexas
Mr. Ramsey- Happy Belated New Year to you as well! Always love hearing from you & I hope 2013 is treating you well so far!
Jan 23, 2013 2:56pm
juice53
Thanks bro I appreciate that ive been putting in some serious work so its all gonna keep paying off.
Jan 21, 2013 8:11pm
Carla Hampshire
Hello Marshall! Thank you! All the best to you and the family this year!
Jan 10, 2013 8:46am
helenawf
Hello. Yes, it has been awhile. How have you been? Happy new year! May 2013 be your best year ever! Hugs, Wendy
Jan 1, 2013 11:48pm
MR.RAMSEY added a new profile photo.