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View MR.RAMSEY's:
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BodyBlog (5)
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact MR.RAMSEY:
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MSN str8shootingsailor@hotmail.com
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Membership Info
Member Since: Oct 13, 2004
BodyBlog Started: Mar 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 143
  • Overall: 7,284
Forum Posts: 3568
BodyBlog Entries: 5
Comments to Others: 844
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:20am
Last Forum Post: Yesterday, 9:39am
Last Photo Upload: Oct 27, 2009 12:26am
Last Profile Update: Yesterday, 10:20am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 308
Stalking (?) : 0
Inspiring (?) : 1

MR.RAMSEY

Overall Goal:  Combating Gynecomastia... Reference Material-http://www.ricksilverman.com/gyno_faqs.html

Fit Status:  For the next 12 months, its all about mass!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marshall
Sex:
Age:
36
Location:
Germany
Occupation:
Father / Husband / United States Navy Sailor (Ship's Serviceman 1st Class)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
Motivational tool, stress release, military requirement, and method of expression
Why I Love It:
Its great when you see results from hard work and it's a cool lifestyle to follow
How I Stay Motivated:
Staying around positive people, getting advise and constructive criticism on progress, and keeping up with bodybuilding / wrestling / celebrity big names who I admire.
BB Accomplishments:
Any change in my appearance that is positive and noticable is an accomplishment in my opinion!
Forum Signature:
Beware of the hand when its coming from the left
Last Updated: Oct 17, 2009 4:38pm

What MR.RAMSEY Is Up To:
Nov 24, 2009
MR.RAMSEY set a new Profile Picture
MR.RAMSEY set a new Profile Picture
Nov 23, 2009
MR.RAMSEY set a new Profile Picture
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2009 4:39am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 4:39am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Combating Gynecomastia... Reference Material-http://www.ricksilverman.com/gy no_faqs.html
Goal (Long):
Gain quality muscle mass on my all of my weak points and improve symmetry.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 26, 2009 11:35pm

Members That Inspire MR.RAMSEY:
XNick EdgeX [ BodySpace ]
Definition that seems almost impossible, but worth the challenge of trying to obtain!
read more »
SuperMaine [ BodySpace ]
Has made quite a name for himself through his routines and his posts!
read more »
View all 10 members who inspire MR.RAMSEY »

BodyAnswers
MR.RAMSEY has answered 47 of 67 total questions.
View all 47 of MR.RAMSEY's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Sex
- Updated Sep 13, 2008 11:15am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Mar 17, 2008 1:10pm

What tips would you give to others to help them stay motivated over the long-term?
Change things around in your routine frequently
- Updated Mar 17, 2008 1:09pm

View all 47 of MR.RAMSEY's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2009 11:35pm

Videos of MR.RAMSEY
This Member has not entered any Videos yet.
Last Updated: Yesterday, 10:20am

Favorite Bodybuilding And Fitness Videos
CRAIG TITUS- 48 HOURS (PART 1 OF 5)
CRAIG TITUS- 48 HOURS (PART 1 OF 5)
Play this video Played: 64
CRAIG TITUS- 48 HOURS (PART 2 OF 5)
CRAIG TITUS- 48 HOURS (PART 2 OF 5)
Play this video Played: 74
CRAIG TITUS- 48 HOURS (PART 3 OF 5)
CRAIG TITUS- 48 HOURS (PART 3 OF 5)
Play this video Played: 53
Play this video CRAIG TITUS- 48 HOURS (PART 4 OF 5) Played: 41
Play this video CRAIG TITUS- 48 HOURS (PART 5OF 5) Played: 62
Play this video Steroids ---Part 1--- Played: 112
Play this video Steroids ---Part 2--- Played: 92
Play this video Lee Haney Mr Olympia 1989 Rimini Played: 23
Play this video Best of Dorian Yates Played: 46
Last Updated: Yesterday, 10:20am

Latest BodyBlog Entry (5 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Aug 27, 2009
Reason: One of the many supps I'm taking to gain more muscle mass in these next 12 months.
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Aug 27, 2009
Reason: One of the many supps I'm taking to gain more muscle mass in these next 12 months.
Fountain Of Youth HGH Complete, 100 Capsules
Started: Aug 27, 2009
Reason: One of the many supps I'm taking to gain more muscle mass in these next 12 months.
Last Updated: Sep 15, 2009 11:35pm

Supplement Reviews
Absolute Nutrition Watershed, 60 Tablets
Review:  I remember trying this product a year ago and it did absolutely NOTHING for me. Now I see...
Overall Rating:  1/10
Taste Rating:  N/A
Nutrex Lipo 6, 240 Vcaps
Review:  I was skeptical at first, but I would definately recommend this product to anyone serious...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 16, 2009 1:18am

Forum Activity:
User Title: AKA The Gingerbread Man
Number Of Posts: 3568 View All Posts
Posts Per Day: 1.91
Last Activity: Yesterday, 9:39am
Recent Threads:

Workout Program:
Monday- Chest/Triceps
Tuesday- Back/Abs
Wednesday- Biceps/Shoulders
Thursday- Quads/Hamstrings
Friday- Abs/Calves/Neck
Saturday- Rest
Sunday- Rest

During the weekdays, my cardio is 30 to 45 minutes on a treadmill or eliptical machine.
Last Updated: Sep 16, 2009 12:05am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • listening to music
  • watching videos / movies
  • shooting pool
Magazines:
  • Muscular Development
  • The Source
  • MuscleMag
Healthy Foods:
  • Sliced deli turkey, flank steak, skinless chicken breasts, spinach, tomatoes, and brown rice
Cheat Foods:
  • Buttered popcorn, Little Debbie oatmeal creme pies, Reeses peanut butter cups
Fitness Books:
  • Power Eating
  • The Carbohydrate Files
  • Eating For Life
Workout Music:
  • Hard to narrow that one down. The more fast and upbeat, the better... any mix of Hip-Hop, R&B, R
Supplements:
Last Updated: Sep 17, 2009 2:38am

Friends (308)









Last Updated: Nov 25, 2009 2:51am

Visitor Comments (100)
[ Leave MR.RAMSEY a Comment ]
PopeyesChicken [ View Profile ]
Nov 25, 2009 2:24pm
Thanks, but I do work Thanksgiving day and the rest of the weekend until Sunday. Thank you and have a great weekend, spend it with the family, I'll see you on Monday.
wow strong abs Ajulaks [ View Profile ]
Nov 25, 2009 9:29am
Those muthafukin snakes.!!
Upload your profile picture! seagate1 [ View Profile ]
Nov 25, 2009 5:29am
I love your new photo, keep up the work outs ,
Big Daddy G leogar [ View Profile ]
Nov 24, 2009 11:37pm
DAMN, YOU'VE AGED A LOT SINCE I LAST SAW YOU IN MAY! LOL
HAMPSHIRE FAMILY Carla Hampshire [ View Profile ]
Nov 23, 2009 9:15pm
Marshall Thank You!!! How are ya?
maunaloa [ View Profile ]
Nov 23, 2009 7:40am
Nah...but it is a tiny goal in the back of mind for summer 2010.
Shevon1 [ View Profile ]
Nov 23, 2009 6:18am
Better today. I did triceps the other day and they were pretty sore. Took yesterday off and going skating this morning and will hit the gym again starting tomorrow or Wed depending on my work schedule.
sparkie [ View Profile ]
Nov 21, 2009 3:45pm
thanks so much--how are you
Tyyger [ View Profile ]
Nov 8, 2009 10:00am
Hey, thanks for checking on me. As you can see haven't been on in awhile. The ankle is ok. It's getting cold and I'm' noticing it gets stiff. But other than that... doing alright!
front relaxed tomdatrain [ View Profile ]
Nov 6, 2009 8:14pm
things are going good I am still working on getting stronger and loving every minute of it........how are things going for you?
End of the Road topchop90 [ View Profile ]
Nov 6, 2009 12:50am
Hey Marshall! Just sending good thoughts to you. How's the Marshall Project coming along?
superman vandamnwcbb [ View Profile ]
Nov 5, 2009 9:38am
Still trying to pack on size Marshall.Maybe all the turkey I'll be eating will help.lol
maunaloa [ View Profile ]
Nov 5, 2009 9:10am
Awww...look at the new avi. :)
Big Daddy G leogar [ View Profile ]
Oct 31, 2009 8:26am
And when was the last time I saw you wearing your hair that long? Lol Cuba Gooding JR 4-Life!!!
promamia azorean [ View Profile ]
Oct 29, 2009 1:34am
hows it been?
119Crystal [ View Profile ]
Oct 27, 2009 1:05pm
I was slacking for a bit but I am back on track now. How are things going on your end?
rainbow eurasiansurgeon [ View Profile ]
Oct 25, 2009 7:51pm
well hope ur not workin 2 hard i usually hav 10-12hr days
Dallas, TX jumper11 [ View Profile ]
Oct 25, 2009 2:33pm
I'm doing great! And my legs are too! :) How are you.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Oct 25, 2009 11:10am
I just stopped by to wish you continued success as you work towards your fitness goal. I believe that with your determination and desire you will be amazed at what can and will happen. I look forward to watching your continuing progress.
ROBERT75 [ View Profile ]
Oct 25, 2009 11:05am
Im in SC bro, Recruiter school, then its off to NJ!
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