Bodybuilding.com Information Motivation Supplementation
in:
MR.RAMSEY
15%
bf
216 Lbs.
wt
5'11"
ht
BodySpace Member
MRRAMSEY
You are viewing your public profile.

Reputation:

Member Since: Oct 13, 2004

Last Visit: Yesterday, 8:18pm

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BODYGROUPS

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INSPIRED BY

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real name
Marshall
age
gender
Male
location
gym
occupation
United States Navy Sailor (Ship's Serviceman 1st Class)
Overall Goal
///
Transform My Body
TO GET BETTER WITH TIME!
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT

183.6 Lbs.

LEAN BODY MASS

32.4 Lbs.

BODY FAT

CURRENT WEIGHT
216
Lbs.
Feb 8, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 20, 2013
%
Save

PROGRESS HISTORY

Lbs.
2006-08-15,2008-03-05,2008-03-21,2008-04-10,2008-04-14,2008-04-15,2008-05-10,2008-06-21,2008-08-05,2008-09-07,2008-10-19,2008-11-17,2008-11-18,2008-12-29,2009-05-11,2009-05-16,2009-06-08,2009-08-05,2009-08-26,2009-10-05,2009-11-13,2009-12-09,2010-01-02,2011-02-18,2011-11-27,2012-03-26,2012-11-03,2013-01-11,2013-01-12,2013-01-19,2013-01-26,2013-02-08
208,224,220,220,219,219,218,216,215,214,213,209,208,213,222,219,216,214,214,218,221,225,227.5,224,227,212,220,216,218,215,214,216
May 18, 2013
210 Lbs.
%
2008-04-10,2008-04-15,2008-07-03,2008-08-05,2008-10-19,2008-11-17,2009-05-11,2009-06-11,2009-06-20,2009-08-26,2010-01-02,2011-02-18,2011-11-27,2012-03-26,2012-11-03,2013-01-11,2013-01-12,2013-01-19,2013-01-20
22.5,22.5,21,18,17,16,21,20,19,18,18,17,17,16,20,15,18,15,15
May 18, 2013
16 %
Lbs.
2006-08-15,2008-03-05,2008-03-21,2008-04-10,2008-04-14,2008-04-15,2008-05-10,2008-06-21,2008-08-05,2008-09-07,2008-10-19,2008-11-17,2008-11-18,2008-12-29,2009-05-11,2009-05-16,2009-06-08,2009-08-05,2009-08-26,2009-10-05,2009-11-13,2009-12-09,2010-01-02,2011-02-18,2011-11-27,2012-03-26,2012-11-03,2013-01-11,2013-01-12,2013-01-19,2013-01-26,2013-02-08
168.5,181.4,178.2,178.2,177.4,177.4,176.6,175,174.1,173.3,172.5,169.3,168.5,172.5,179.8,177.4,175,173.3,175.5,178.8,181.2,184.5,186.6,185.9,188.4,178.1,176,183.6,178.8,182.8,181.9,183.6

LATEST MEASUREMENTS

  • Waist
    36" no change in 9 days
    Jan 20, 2013
  • Arms
    16" no change in 702 days
    Jan 20, 2013
  • Chest
    47" a gain of 6" in 702 days
    Jan 20, 2013
  • Thighs
    27" a loss of 4" in 702 days
    Jan 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday- Chest/Triceps
Tuesday- Back/Abs
Wednesday- Biceps/Shoulders
Thursday- Quads/Hamstrings
Friday- Abs/Calves/Neck
Saturday- Rest
Sunday- Rest

During the weekdays, my cardio is 30 to 45 minutes on a treadmill or eliptical machine or even just brisk walking around the block.

My Nutrition Program View My Full Nutrition Program

MR.RAMSEY has not added any program information.

My Supplement Program View My Full Supplement Program

MR.RAMSEY has not added any program information.

My Motivation Program View My Full Motivation Program

MR.RAMSEY has not added any program information.

What MR.RAMSEY Is Up To

MR.RAMSEY added a new profile photo.

May 7, 2013

MR.RAMSEY is now friends with 21vetz.

Apr 21, 2013

MR.RAMSEY is now friends with MetalLover.

Apr 15, 2013

MR.RAMSEY added a new profile photo.

Apr 7, 2013

MR.RAMSEY is now friends with darkninja67.

Mar 20, 2013

MR.RAMSEY added a new profile photo.

Mar 9, 2013

MR.RAMSEY is now friends with darling6.

Mar 8, 2013

MR.RAMSEY added a new profile photo.

Mar 6, 2013

MR.RAMSEY added a new profile photo.

Mar 1, 2013

MR.RAMSEY added a new profile photo.

Feb 23, 2013

MR.RAMSEY added a new profile photo.

Apr 7, 2013

MR.RAMSEY is now friends with Kevin Mattson.

Feb 9, 2013

MR.RAMSEY updated his weight from 214 Lbs. to 216 Lbs., a 2 Lb. gain in 13 days.

Feb 8, 2013 |
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MR.RAMSEY updated his motivation level from 10/10 to 10/10.

Feb 8, 2013 |
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MR.RAMSEY Gotta keep it pushing!

Feb 8, 2013 |
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About Me

About Me:
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Visitor Comments

redheadlaw7
redheadlaw7 Thank you for the very sweet message. I truly appreciate it. May 17, 2013 2:48pm
KLTexas
KLTexas Thanks so much! I still train like a beast-lol! Life is great here-I'm busy busy with training clients and it's all good- hope all is well with you my friend! May 7, 2013 7:01am
azorean
azorean howve you been? May 3, 2013 5:57pm
ISABELHOTROD
ISABELHOTROD Everything is going good thanks for asking.. had some personal stuff to deal with in life but I squashed it and put that to the side, other than that I am still going strong in fitness :) Keep me posted have a happy St. Patty's Day :) Mar 17, 2013 9:40am
ISABELHOTROD
ISABELHOTROD Hello buddy :) I'm back home now :) Offically dropping the bomb ha,ha,ha.. it's so nice to see you and the rest of my other online pals are still kicking ass like I am at it :) Have a great sat. Keep me posted, I'm back now :) Take care! Mar 16, 2013 10:34am
ISABELHOTROD
ISABELHOTROD Aww thank you so so much sweetie for the compliment :) I see you are doing fantastic yourself out there :) Keep up the awesome job! I am very very little on here now in days. But when I get on I try my best to check in :) I went thru some personal things in life and I totally changed .. it's definitely different for me now in days. God bless ya sweetie :) Feb 2, 2013 7:50pm
KLTexas
KLTexas Mr. Ramsey- Happy Belated New Year to you as well! Always love hearing from you & I hope 2013 is treating you well so far! Jan 23, 2013 2:56pm
juice53
juice53 Thanks bro I appreciate that ive been putting in some serious work so its all gonna keep paying off. Jan 21, 2013 8:11pm
Carla Hampshire
Carla Hampshire Hello Marshall! Thank you! All the best to you and the family this year! Jan 10, 2013 8:46am
RENE_KARI
RENE_KARI Thank you :) It's a pleasure and honor... Much SUCCESS for 2013! Jan 6, 2013 5:37am
helenawf
helenawf Hello. Yes, it has been awhile. How have you been? Happy new year! May 2013 be your best year ever! Hugs, Wendy Jan 1, 2013 11:48pm
redheadlaw7
redheadlaw7 Happy New Year! Dec 29, 2012 1:13pm
daisygirl713
daisygirl713 keep up the hard work! you're looking strong and muscular. Nov 2, 2012 4:18pm
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