Member Since: Oct 13, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 113
Overall: 6,931
Forum Posts: 3434 BodyBlog Entries: 5 Comments to Others: 833
Last Visit: Nov 5, 2009 2:15amLast Forum Post : Nov 5, 2009 2:11amLast Photo Upload : Oct 27, 2009 12:26amLast Profile Update: Nov 4, 2009 10:48pmLast Blog Post: Never
MR.RAMSEY
Overall Goal: Combating Gynecomastia...
Reference Material-http://www.ricksilverman.com/gyno_faqs.html
Fit Status:
For the next 12 months, its all about mass!
Real Name: Marshall
Sex:
Age: 36
Location: Germany
Occupation: Father / Husband / United States Navy Sailor (Ship's Serviceman 1st Class)
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1990
How I Started: Motivational tool, stress release, military requirement, and method of expression
Why I Love It: Its great when you see results from hard work and it's a cool lifestyle to follow
How I Stay Motivated: Staying around positive people, getting advise and constructive criticism on progress, and keeping up with bodybuilding / wrestling / celebrity big names who I admire.
BB Accomplishments: Any change in my appearance that is positive and noticable is an accomplishment in my opinion!
Forum Signature: Beware of the hand when its coming from the left
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Combating Gynecomastia...
Reference Material-http://www.ricksilverman.com/gy no_faqs.html
Goal (Long): Gain quality muscle mass on my all of my weak points and improve symmetry.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
Kristy Hawkins on MSNBC
Played: 13
CRAIG TITUS- 48 HOURS (PART 1 OF 5)
Played: 60
CRAIG TITUS- 48 HOURS (PART 2 OF 5)
Played: 66
CRAIG TITUS- 48 HOURS (PART 3 OF 5)
Played: 43
CRAIG TITUS- 48 HOURS (PART 4 OF 5)
Played: 34
CRAIG TITUS- 48 HOURS (PART 5OF 5)
Played: 54
Why steroids have a bad rap --Part 1--
Played: 70
Why steroids have a bad rap --Part 2--
Played: 101
Steroids ---Part 1---
Played: 103
Steroids ---Part 2---
Played: 84
Warrior on Hannity and Colmes
Played: 65
Kimbo Slice - The Journey Of Kimbo Slice Street Fi
Played: 27
This member has no blog entries
Started: Aug 27, 2009
Reason: One of the many supps I'm taking to gain more muscle mass in these next 12 months.
Started: Aug 27, 2009
Reason: One of the many supps I'm taking to gain more muscle mass in these next 12 months.
Started: Aug 27, 2009
Reason: One of the many supps I'm taking to gain more muscle mass in these next 12 months.
Review: I remember trying this product a year ago and it did absolutely NOTHING for me. Now I see...
Overall Rating: 1/10
Taste Rating: N/A
Review: I was skeptical at first, but I would definately recommend this product to anyone serious...
Overall Rating: 10/10
Taste Rating: N/A
User Title: AKA The Gingerbread Man
Number Of Posts: 3434 View All Posts
Posts Per Day: 1.85
Last Activity: Nov 5, 2009 2:15am
Recent Threads:
Monday- Chest/Triceps
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
listening to music
watching videos / movies
shooting pool
Magazines:
Muscular Development
The Source
MuscleMag
Healthy Foods:
Sliced deli turkey, flank steak, skinless chicken breasts, spinach, tomatoes, and brown rice
Cheat Foods:
Buttered popcorn, Little Debbie oatmeal creme pies, Reeses peanut butter cups
Fitness Books:
Power Eating
The Carbohydrate Files
Eating For Life
Workout Music:
Hard to narrow that one down. The more fast and upbeat, the better... any mix of Hip-Hop, R&B, R
Supplements:
[ Leave MR.RAMSEY a Comment
tomdatrain [ View Profile ] Yesterday, 8:14pm
things are going good I am still working on getting stronger and loving every minute of it........how are things going for you?
topchop90 [ View Profile ] Yesterday, 12:50am
Hey Marshall! Just sending good thoughts to you. How's the Marshall Project coming along?
vandamnwcbb [ View Profile ] Nov 5, 2009 9:38am
Still trying to pack on size Marshall.Maybe all the turkey I'll be eating will help.lol
maunaloa [ View Profile ] Nov 5, 2009 9:10am
Awww...look at the new avi. :)
vandamnwcbb [ View Profile ] Nov 4, 2009 11:00am
What's been up man?
leogar [ View Profile ] Oct 31, 2009 8:26am
And when was the last time I saw you wearing your hair that long? Lol Cuba Gooding JR 4-Life!!!
KLTexas [ View Profile ] Oct 30, 2009 11:27am
Have a great weekend!
redheadlaw7 [ View Profile ] Oct 30, 2009 7:39am
Thanks! Happy Halloween to you too!
azorean [ View Profile ] Oct 29, 2009 1:42am
lol i wish
azorean [ View Profile ] Oct 29, 2009 1:34am
hows it been?
119Crystal [ View Profile ] Oct 27, 2009 1:05pm
I was slacking for a bit but I am back on track now. How are things going on your end?
Dolly_G [ View Profile ] Oct 25, 2009 7:53pm
Thank u :D
eurasiansurgeon [ View Profile ] Oct 25, 2009 7:51pm
well hope ur not workin 2 hard i usually hav 10-12hr days
jumper11 [ View Profile ] Oct 25, 2009 2:33pm
I'm doing great! And my legs are too! :) How are you.
eurasiansurgeon [ View Profile ] Oct 25, 2009 1:26pm
on de way hom fr workin OOT & u?
Captain Ahab [ View Profile ] Oct 25, 2009 11:10am
I just stopped by to wish you continued success as you work towards your fitness goal. I believe that with your determination and desire you will be amazed at what can and will happen. I look forward to watching your continuing progress.
ROBERT75 [ View Profile ] Oct 25, 2009 11:05am
Im in SC bro, Recruiter school, then its off to NJ!
maunaloa [ View Profile ] Oct 25, 2009 6:41am
Yeah it is!!!
maunaloa [ View Profile ] Oct 24, 2009 5:05pm
Hello! Yeah, I know...I know... :)
How are you?
KLTexas [ View Profile ] Oct 24, 2009 2:06pm
No kidding! You know-I met Nick (The Beast) at a bodybuilding show this am...talk about motivation & inspiration...his story is what makes this site a remarkable place :)
