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Chey_Me Say_Cheese
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Membership Info
Member Since: Oct 13, 2004
BodyBlog Started: Mar 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 1,950
Forum Posts: 1762
BodyBlog Entries: 5
Comments to Others: 217
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:34am
Last Forum Post: Sep 25, 2008 7:12am
Last Photo Upload: Jul 27, 2008 2:08pm
Last Profile Update: Sep 26, 2008 10:58pm
Last Blog Post: Sep 3, 2008 8:37am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 190
Stalking (?) : 1
MR.RAMSEY

"6% bodyfat by the end of the year"

Personal Info And Background:
Real Name: Marshall
Sex: Male
Age: 35
Location:
Occupation: Father / Husband / United States Navy Sailor
Personal Website:
Gym: I don't limit myself to just one spot
Gym Location:
When I Started: 1990
How I Started: Motivational tool, stress release, military requirement, and method of expression
Why I Love It: Its great when you see results from hard work and it's a cool lifestyle to follow
How I Stay Motivated: Staying around positive people, getting advise and constructive criticism on progress, and keeping up with bodybuilding / wrestling / celebrity big names who I admire.
BB Accomplishments: Any change in my appearance that is positive and noticable is an accomplishment in my opinion!
Forum Signature: DUE TO THE PRICE OF GAS, I CAN ONLY TRAVEL HERE ONCE A WEEK TO POST...
Last Updated: Sep 1, 2008 7:23pm

Progress Pictures
May 9, 2008 May 21, 2008
Front quad
Front quad... still trying to work on bringing out the detail  I think I just got off the scale, so I didn't have anything to smile about in this shot
Last Updated: Jun 3, 2008 6:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2008 10:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2008 10:45am

Goals:
Main Goal: Transform My Body
Goal (Short): 6% bodyfat by the end of the year
Goal (Long): Improving physical conditioning & proportional symmetry from head to toe.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Sep 7, 2008 9:27am

BodyAnswers
MRRAMSEY has answered 47 of 56 total questions.
View all 47 of MRRAMSEY's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Sex
- Updated Sep 13, 2008 11:15am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Mar 17, 2008 1:10pm

What tips would you give to others to help them stay motivated over the long-term?
Change things around in your routine frequently
- Updated Mar 17, 2008 1:09pm

View all 47 of MRRAMSEY's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2008 9:27am

Videos of MR.RAMSEY
This Member has not entered any Videos yet.
Last Updated: May 25, 2008 8:54am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Interview Post Mr Olympia Competiti
Ronnie Coleman Interview Post Mr Olympia Competiti
Play this video Played: 66
Why I like this video: A great champion bowed out gracefully
Ronnie Coleman Interview on Diet from GMV BODYBUIL
Ronnie Coleman Interview on Diet from GMV BODYBUIL
Play this video Played: 101
Dexter Jackson The Blade available at GMV BODYBUIL
Dexter Jackson The Blade available at GMV BODYBUIL
Play this video Played: 123
Why I like this video: Mr. Shredded!! A true diamond in the rough.
Play this video Flex Magazine Workout with Lee Priest #4 Played: 75
Play this video Paul Demayo Leg Workout Played: 122
Play this video Wrestling Tribute made Feb 2007 - WWE WCW Deaths Played: 74
Play this video Ronnie Coleman trains Hamstrings Played: 94
Play this video 2006 Mr. Olympia Final Played: 67
Play this video Olympians - Lee Haney Played: 93
Play this video Blood and Guts Dorian Yates www.Team-Andro.com Played: 80
Play this video SHAWN RAY: THE FINAL COUNTDOWN Played: 154
Play this video Branch Warren Hardcore Training Video Played: 89
Play this video Kenneth Flex Wheeler versus Ronnie Coleman Played: 76
Last Updated: May 25, 2008 8:54am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Sep 3, 2008 8:37am

Well, I’m 35 years old today and I’m officially 214 lbs. as 0510 this morning- empty stomach / pre-workout.  I’ll post all of my measurements on the goal tracker later but all in all, I did NOT make my target weight.  For my routine, I was doing a combination of light cardio and...


Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Oct 01, 2006
Reason: Another source of protein before and after weight training.
GNC MegaMen Sport
GNC MegaMen Sport

Started: Sep 14, 2007
Reason: Complete multi-vitamin source for day to day use. No supplement will ever beat good clean...
Twinlab Joint Fuel, 120 Capsules
Started: Mar 01, 2008
Reason: As I progress in whatever weight routine I build up to, I use this one for joint protection...
Last Updated: Sep 1, 2008 6:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: THE WILD CARD
Number Of Posts: 1762 View All Posts
Posts Per Day: 1.21
Last Activity: Yesterday, 6:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • listening to music
  • watching videos / movies
  • shooting pool
Magazines:
  • Muscular Development
  • The Source
  • MuscleMag
Healthy Foods:
  • Sliced deli turkey, flank steak, skinless chicken, spinach, tomatoes, and rice
Cheat Foods:
  • Buttered popcorn, Little Debbie oatmeal creme pies, Reeses peanut butter cups
Fitness Books:
  • Power Eating
  • The Carbohydrate Files
  • Eating For Life
Workout Music:
  • Hard to narrow that one down. The more fast and upbeat, the better... any mix of Hip-Hop, Alternativ
Supplements:
Last Updated: Jul 8, 2008 2:35pm

Friends (191)
Hotheather
after my workout..someone snapped me! lol
 

oldsuperman
 

Hola Bola
210 front
 

AngelX
 

GFORCE35
 

bulldog2006x
Christmas Eve 2007
 

sakaraconx
 

BarbaraEckonen
 

chipmunk77
 

Last Updated: Sep 26, 2008 10:58pm

Visitor Comments (178)
[ Leave MR.RAMSEY a Comment ]
powerlifting back burlyman808 [ View Profile ]
Sep 30, 2008 1:06am
GL Shipmate with your goal. I lost about12-13% in 5 months. but that was crazy. so good luck man. be dedicated and you will achive. But its completely up to one person...you!
Who doesn't like pull-ups? Diver_Dave [ View Profile ]
Sep 25, 2008 6:06pm
Looking leaner...
Go Dawgs Cnstnce [ View Profile ]
Sep 8, 2008 10:03am
Training is awesome. I'm exhausted, but its all working towards my goal of winning my first show.
amysuds [ View Profile ]
Sep 7, 2008 6:38pm
Training is going super! I did have a tough week though...my allergies are so bad. It's taken away my energy a little. How are things for you?
photo shoot Princesspower14 [ View Profile ]
Sep 7, 2008 2:42pm
Great. I feel good at where I am currently! How are things with you?
Upload your profile picture! 1_2_Rage [ View Profile ]
Sep 7, 2008 10:31am
I am in Vicenza, been here 7 years man
Upload your profile picture! 1_2_Rage [ View Profile ]
Sep 7, 2008 10:06am
good man, got back early aug and enjoying being home in italy
heidismommy [ View Profile ]
Sep 7, 2008 9:24am
It is going well, thank you! Sweet profile picture btw :).
Left Side View 2 - 193 lbs topchop90 [ View Profile ]
Sep 5, 2008 11:16am
Still workin' on my end. 16 weeks 'til home & football season's started...no complaints here, brotha! U hang tuff and stay on the plan.
Left Side View 2 - 193 lbs topchop90 [ View Profile ]
Sep 4, 2008 10:04am
Hey, Marshall. Enjoyable profile pic. How are things? U on track for your goals? Stay strong & motivated my man.
BEfore i even started to diet! GoldDragon [ View Profile ]
Sep 3, 2008 7:52am
slow ha ha, had my newbie gains and progress seems to be dipping. loosing inches but weight staying the same.. but i can bench 4x now what i used to.. and i feel better.. but i suffer from i-want-it-now-itus lol hows things on your end? looks like u achieving yours:)
Oct 1, 2008 (17 days out) Carla Hampshire [ View Profile ]
Sep 3, 2008 5:14am
BUON COMPLEANNO MARSHALL!!!!!!!!! :) :) :) -Carla
aslidugfalsidufh pwrbarboy [ View Profile ]
Sep 1, 2008 3:33pm
Thanks bro, i'm tryin! Keep up the good work! -Aaron
geminidream [ View Profile ]
Aug 21, 2008 8:22pm
Hi, im progressing towards the goal steadily. Pretty happy with my progress... i will be posting new pics as well soon. You must be so proud of that little angel of yours. Take care!!!!
Oct 1, 2008 (17 days out) Carla Hampshire [ View Profile ]
Aug 20, 2008 11:58pm
LOL!!! My sponsors are eating me out of house and home :) Good night my friend!
Oct 1, 2008 (17 days out) Carla Hampshire [ View Profile ]
Aug 20, 2008 11:53pm
That's a lovely thing to say. I'll post a picture of my sponsors LOL!!!
rome goofy pic SuperMaine [ View Profile ]
Aug 20, 2008 11:53pm
catania is great bro!! and congrats on the two sizes though bro!! -Elijah
Oct 1, 2008 (17 days out) Carla Hampshire [ View Profile ]
Aug 20, 2008 11:45pm
Independent!
rome goofy pic SuperMaine [ View Profile ]
Aug 20, 2008 11:44pm
hey bro hows progress coming? -Elijah
Oct 1, 2008 (17 days out) Carla Hampshire [ View Profile ]
Aug 20, 2008 11:39pm
grazie!
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