Bodybuilding.com Information Motivation Supplementation
in:
MRLACKAWANNA DAVID WELLS, male (Buffalo New York, US | BODYBUILDER)
my goal: Compete

Physical Perfection AND BEST BODYBUILDER TO-DATE

height: 5'7"
|
weight: 175 Lbs.
|
body fat: 7%
|
gym: World Gym

Reputation:

Members Following: 4

Member Since: Feb 9, 2009

Last Visit: Jan 16, 1970

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Friends

BodyGroups

  • Members: 3

  • Members: 1239

View All (4)

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

PLEASE EVERYBODY CHECK OUT MY YOUTUBE VIDEO http://www.youtube.com/watch?v=b2GkHfsgpy4

May 24, 2012 2:07am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2008
HOW I STARTED:

MY UNCLE, MY GRANDMOTHER, AND TRAINERS AT MY FIRST GYM...I HAD ALOT OF MOTIVATION WHEN I WAS YOUNGER

WHY I LOVE IT:

IM OUT TO BE ON THAT OLYMPIA STAGE AND WIN...NO MATTER WHAT!

MRLACKAWANNA's Progress & Goals

Progress Photos
Before
Dec 24, 2010
Current
Apr 23, 2012 GROWING AND LIKING IT. FOCUSED

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2012-04-08, 2009-02-10, 2010-02-17, 2010-12-25, 2012-04-08, 2012-05-18
165.0, 154.0, 160.0, 160.0, 165.0, 175.0
2012-06-28
180 Lbs.
TIME UNTIL GOAL: 35 days Jun 28, 2012
Start: 154 Lbs. Goal: 180 Lbs. Jun 28, 2012
%
2010-12-25
7.0
TIME UNTIL GOAL: No Goal
Start: 7% Goal: No Body Fat Goal
Lbs.
2010-12-25
148.8
Current LBM: 162.8 Lbs. May 18, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
27"
Dec 25, 2010
Thighs
N/A

View All BodyStats

Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 175Lbs.
10Lbs. gain in the last 40 days
May 18, 2012
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 175Lbs.
10Lbs. gain in the last 40 days
May 18, 2012
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 175Lbs.
10Lbs. gain in the last 40 days
May 18, 2012
 
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MRLACKAWANNA's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

MRLACKAWANNA has not added any program information.

My Nutrition Program View My Full Nutrition Program

MRLACKAWANNA has not added any program information.

My Supplement Program View My Full Supplement Program

MRLACKAWANNA has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

there's always someone out there better than you, but i wanna be the best and im not stopping until that happens!

What MRLACKAWANNA is up to

MRLACKAWANNA updated his weight from 165 Lbs. to 175 Lbs., a 10 Lb. gain in 39 days.

175 Lbs.
May 18, 2012

MRLACKAWANNA is now friends with jizzz1.

May 18, 2012

MRLACKAWANNA is now friends with SniperDJ.

Apr 24, 2012

MRLACKAWANNA added a new profile photo.

Apr 24, 2012

MRLACKAWANNA added a new photo to his progress photos.

Apr 24, 2012

MRLACKAWANNA is now friends with drapier211.

Apr 08, 2012

About MRLACKAWANNA

About Me:
My Favorites:
Workout Music
LIL' WAYNE
Supplements
ITS THE BEST
Body Parts
Shoulders
View All 7 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 25, 2010 313Lbs.
Squats Latest Update: Apr 8, 2012 421Lbs.
Deadlift Latest Update: Apr 8, 2012 525Lbs.
Bicep Curl Latest Update: Apr 8, 2012 152Lbs.
Barbell Rows Latest Update: Apr 8, 2012 262Lbs.
Overhead Press Latest Update: Apr 8, 2012 301Lbs.
View All Lifting Stats
Members I Inspire:

BFX43
a black, teen bodybuilder. I can relate to him more. And he's been helping me out.

tiger04
This brother puts in serious work; it shows. He is helpful in ways he will not know. Thanks mane for being an inspiration; staying on me even when I don't want to push myself. Also, he has caused me to post more pics; be more active on BodySpace, period!


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

SPONSORS???

Posted in Training  :  Dec 28, 2010 10:00pm
IM LOOKING FOR SOME SPONSORS FOR THE 2011 SEASON PLEASE CONTACT ME
View Full BodyBlog Post

Where are the figure & fitness woman at????

Posted in Training  :  Dec 28, 2010 10:00pm
Team Muscle X. is looking for some figure and fitness women to represent team muscle x....Team Muscle X. Which is a bodybuilding team that's going to take the bodybuilding world over. We Recruit only the best bodybuiders, future champions. But we're not just for the fellas, the ladies also are involed aswell. recruiting the best figure and fitness girls to take over is are goal too. if ur interested in becoming apart of the team and repersent team muscele X. hit me up at mrlackawanna@hotmail.com or comment or message me on here..... WE ONLY WANT THE BEST!!! THE FUTURE TOP BODYBUILDERS WHO ARE...
View Full BodyBlog Post

Welcome!

Posted in Training  :  Dec 28, 2010 10:00pm

Team Muscle X. Which is a bodybuilding team that's going to take the bodybuilding world over. We Recruit only the best bodybuiders, future champions. But we're not just for the fellas, the ladies also are involed aswell. recruiting the best figure and fitness girls to take over is are goal too. if ur interested in becoming apart of the team and repersent team muscele X. hit me up at mrlackawanna@hotmail.com or comment or message me on here..... WE ONLY WANT THE BEST!!! THE FUTURE TOP BODYBUILDERS WHO ARE WILLING TO REPRESENT TEAM MUSCLE X.

View Full BodyBlog Post

Visitor Comments

Leave a Comment
bbfinatic4ever
bbfinatic4ever Congrats on gains. Great back work May 18, 2012 6:09pm
musclehead17
musclehead17 Looking Great man, you are solid muscle May 6, 2012 11:18am
guest
guest Sup yo? I hit 160#, working towards 165-170 by Jul. C u gettn ya swole on, good ish, keep going ham bro. Btw, u look way bigger than 165#, js! Apr 27, 2012 7:42pm
helenawf
helenawf Hi David! You are welcome.Thank you. I will. You do the same! Hugs, Wendy Apr 24, 2012 9:31pm
helenawf
helenawf Nice job on your physique! Hugs, Wendy Apr 24, 2012 10:38am
tiger04
tiger04 Sup homie? Holding steady at 160#, shooting for 170# by 11/25; posted some new pics; I'd like your thoughts, thx! Mar 31, 2012 6:14am
tiger04
tiger04 Thx mane! u got ne new pics coming soon? btw, hit 160#. :) Jan 30, 2012 1:45am
tiger04
tiger04 sup yo? gettn more consistent w/ my w/o's, get at me! Dec 28, 2011 6:42am
BamaSoldier
BamaSoldier You've carved out a great body. Looking solid. Nov 30, 2011 8:02pm
tiger04
tiger04 Sup yo, how u progressing? Oct 16, 2011 6:58pm
Pete90291
Pete90291 Looking TIGHT! Hope your training is continuing to go well. Aug 27, 2011 5:47pm
tiger04
tiger04 sup mane, ne pic updates? jw! nothing going on here, peace! Aug 2, 2011 5:06am
tiger04
tiger04 slowly gaining my weight bk. how u progressn homie? Jun 30, 2011 5:06am
tiger04
tiger04 thx homie! recovery is going well. hw u progressn yo? Jun 28, 2011 4:28am
tiger04
tiger04 sup mane? not liftn rt now. recovering from abdominal surgery. things r going well. keep u posted, peace! Jun 17, 2011 4:32pm
tiger04
tiger04 thx bro! u ova there killing them damn weights homie. ya back is fn sic mane, wish i could come n train wit u, rl tlk! keep pushing mane, ur an inspiration to me, should have a new chest pic coming soon; i wnt ur opinion! cool? peace! May 15, 2011 7:27pm
tiger04
tiger04 sup mane? do u evr feel as though ur gaining; the scale says otherwise? just wondern, peace!! Apr 26, 2011 6:47pm
tiger04
tiger04 thx mane; i'm workn on that still, keep ya posted! Apr 17, 2011 1:38pm
tiger04
tiger04 ayy bro, 5 lbs. away from my goal! how u doing? Mar 27, 2011 8:00pm
tiger04
tiger04 sup mane, ne updates? nothing going on here, abt 2 break 160# soon, how about there? peace! Mar 10, 2011 8:36pm

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