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flex
 Played: 112Description: Quick pose on progress during dinner.
Currently 83.2kgs , 12% bodyfat
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dance
Played: 94
Description: Dance video- decided to get up and rekindle the memories of my clubbing days - 1/2 way through dinner but oh well, you can never take away good memories;) I love Hi Nrg Dance music ;)
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Facebook Your Videos Stevie D Rips it up!
Played: 75
Description:
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wentworth falls - blue mountains - australia
Played: 42
Description:
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waterfalls 0001
Played: 47
Description:
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flex2
Played: 59
Description: Various poses - latest Progress
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Bodybuilding Poses 1st attempt in Training
Played: 45
Description: Bodybuilding Poses - 1st Attempt- Training
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most muscular poses
Played: 44
Description: Most Muscular poses
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Back and Lower V 1
Played: 36
Description:
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150709 Bulking up day 3 6400 cal 5 8% bodyfat
Played: 82
Description: 5.8% bodyfat, 83kilos - Day 3 of bulking
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body building progress shots 0001
Played: 32
Description: progress video from 77kgs 12% bf to 82kilos 5.95% bf from april to jul this yr.
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Bodybuilding DANCE video Parts 1 & 2
Played: 26
Description: Bodybuilding - Dance Video 1
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Bodybuilding Dance Video 3
Played: 26
Description: Bodybuilding - Dance Video 2
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Bodybuilding Progress video 230709
Played: 71
Description: Bodybuilding Progress video 240709
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BodybuildingProgpics 1staug09
Played: 90
Description: Bodybuilding Progress pics - 1st Aug 09
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BodyProgpics 090809
Played: 60
Description: Body Building Progress shots
83.6kgs @ 5.2% bf
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Diet Bulking Time
Played: 36
Description: My photos at 83.2kgs and 5.21% bodyfat - time to bulk - i need to take in min 8000 cal now to gain size for my bodytype and cut back down to before at 6400 cal when summer arrives.
Wish me luck ;)
First target 85 - 90kgs by end of Aug.
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Bulking Up 12 08 09
Played: 61
Description: Bulking up day 2 - 8000 - 8500 cal diet.
75kgs 6'4 4.71% bf
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Dance Hi NRG
Played: 33
Description: My Cardio - Dance HI NRG
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Dance Hi NRG 2
Played: 17
Description: My Cardio - Dance - HI NRG 2
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Dance House
Played: 26
Description: My Cardio - Dance - House
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Dance Hard NRG 2
Played: 24
Description: My Cardio - Dance - HARD NRG 2
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Dance Euro
Played: 18
Description: My Cardio - Dance - Euro
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Dance Hard NRG
Played: 24
Description: My Cardio - DANCE Hard NRG
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Dance NRG Trance
Played: 31
Description: My Cardio - DANCE - Nrg Trance
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Progress150809- 3% bf 84.4kgs - Bodybuilding Bulki
Played: 55
Description: Progress video - 150809 - 3% bf at 84.4kgs
Day 5 bulkign diet 8200 - 8500 cal per day. Eating 1000 cal per 2hrs.
Clean ;)
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Progress
Played: 77
Description: Progress Video
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Bodybuilding Progress Video
Played: 51
Description: Bodybuilding Progress Video
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84 .5kgs
Played: 49
Description: My Photo Shoot
@4.06% bf in my bulking phase - weight was taken at 87.7kgs midday.
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10 4%2 10 09
Played: 73
Description: bulking up
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Bodybuilding Progress video 85.8kgs 8 6%bf
Played: 41
Description: Progress video
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Progress video 1 of 3 07 11 09
Played: 11
Description: Progress video 1 of 3
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Progress ivdeo 2 of 3 07 11 09
Played: 21
Description: Progress video 2 of 3
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Progress video 3 of 3 07 11 09
Played: 13
Description: Progress video 3 of 3
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Pullups 2
Played: 38
Description: Pullups 1
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Pullups 2
Played: 17
Description: Pullups 2
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Movie
Played: 22
Description: Progress video 85.8kgs bulking phase
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V0857 14 11 09
Played: 10
Description: Progress video @ home - finally hit 86kgs
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Bodybuilding Progress video - 8.7% bf @ 85.6kgs.
Played: 23
Description: Progress video @ the gym 14.11.09
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V0823 14 11 09
Played: 20
Description: Calves, need to keep at it, more work needed, all in due time ;)
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V0819 14 11 09
Played: 11
Description: Progress video 86kgs - 1/2 cut off - uploading another shortly.
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V0816 14 11 09
Played: 14
Description:
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V0813 14 11 09
Played: 18
Description:
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V1451_21-11-09.3gp
Played: 16
Description: Progress video
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Bodybuilding Progress video - 8.5% bodyfat - 86.8k
Played: 12
Description: Progress video - latest
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22-11-09-86.8kgs-8.5%bf
Played: 33
Description: 22-11-09-86.8kgs-8.5%bf
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Bodybuilding progress video 9.7% bodyfat - at 86.6
Played: 13
Description: Bodybuilding progress video 9.7% bodyfat - at 86.6kgs - 1
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Bodybuilding progress video 9.7% bodyfat - at 86.6
Played: 12
Description: Bodybuilding progress video 9.7% bodyfat - at 86.6kgs - 2
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Bodybuilding progress video 9.7% bodyfat - at 86.6
Played: 30
Description: Bodybuilding progress video 9.7% bodyfat - at 86.6kgs - 2
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27.12.09(widepullups).3gp
Played: 28
Description: Wide Pull ups
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Chest dips.wmv
Played: 13
Description: Chest Dips
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Incline Dumbell Press.wmv
Played: 30
Description:
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Dumbell Lunges.3gp
Played: 8
Description: Dumbell Lunges
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Lying Leg Curls.3gp
Played: 7
Description: Lying Leg Curls
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Lying Leg Curls (2).3gp
Played: 5
Description: Ling leg curls (2)
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Lying Leg Raises.wmv
Played: 6
Description: Lying Leg Raises
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Standing Calf Raises.wmv
Played: 3
Description: Standing Calf Raises
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85.2KGS28-12-09(PART 1).3gp
Played: 9
Description: 85.2KGS28-12-09(PART 1).3gp
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85.2KG28-12-09 (PART 2).3gp
Played: 9
Description: 85.2KG28-12-09 (PART 2).3gp
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85.2KGS-28-12-09(Part 3).3gp
Played: 26
Description: 85.2KGS-28-12-09(Part 3).3gp
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(back to 86kgs)30-12-09.3gp
Played: 19
Description: 86kgs finally ;) 2 more kgs to full recovery then back to target 100 by xmas 2010
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