MRFITNESS_28 
"Next target 89 kgs steady by the end of Dec 09 86.6kgs at the moment, scale slowly pushing up to the 86.8 mark."
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Dec 17, 2009
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Jun 28, 2005
Age 25
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Jun 28, 2005
Age 25
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Jun 28, 2005
Age 25
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Jun 29, 2005
Age 25
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Mar 13, 2008
Age27
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May 12, 2008
Age 28
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Nov 24, 2008
Age 28 (Current)
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Nov 24, 2008
Age 28 - Movember
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Dec 28, 2008
Age 28
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Apr 6, 2009
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Apr 6, 2009
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Apr 6, 2009
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Apr 6, 2009
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Apr 6, 2009
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Apr 6, 2009
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Apr 6, 2009
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Apr 6, 2009
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Apr 6, 2009
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Apr 6, 2009
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Apr 6, 2009
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Apr 6, 2009
Salad Post Workout :
Fetta, Spinach, Mixed Lettuce, Rocket, Olive Oil, Vinegar
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Apr 6, 2009
Diet Post Workout - Main Course
Cannelloni
Pumpkin, Sweet Potato, Pine Nuts
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Apr 7, 2009
08.04.09
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Apr 7, 2009
08.04.09
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Apr 7, 2009
08.04.09
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Apr 7, 2009
08.04.09
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Apr 8, 2009
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Apr 8, 2009
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Apr 8, 2009
Rye bread with peanut butter and egg omelete with ham and fetta cheese.
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Apr 13, 2009
lamb potatoes sweet potatoes carrots banana and kiwi fruit with yoghurt
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Apr 14, 2009
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Apr 14, 2009
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Apr 14, 2009
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Apr 27, 2009
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Apr 27, 2009
79.2kgs
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Apr 27, 2009
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Apr 27, 2009
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Apr 27, 2009
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May 5, 2009
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May 5, 2009
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May 5, 2009
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May 5, 2009
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May 13, 2009
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May 13, 2009
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May 13, 2009
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May 13, 2009
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May 13, 2009
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May 13, 2009
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May 17, 2009
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May 20, 2009
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May 20, 2009
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May 20, 2009
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May 20, 2009
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May 20, 2009
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May 21, 2009
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May 25, 2009
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May 25, 2009
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May 25, 2009
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May 25, 2009
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May 28, 2009
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May 28, 2009
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May 28, 2009
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May 28, 2009
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May 28, 2009
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May 28, 2009
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May 28, 2009
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May 28, 2009
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Jun 8, 2009
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Jun 8, 2009
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Jun 8, 2009
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Jun 8, 2009
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Jun 8, 2009
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Jun 29, 2009
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Jun 29, 2009
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Jun 29, 2009
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Jun 29, 2009
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Jun 29, 2009
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Jun 29, 2009
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Jun 29, 2009
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Jun 29, 2009
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Jun 29, 2009
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Jul 1, 2009
1 Lite of milk, 2 Pears, 1 Chicken Breast, 100g of Sweetpotato/Pumpkin/Carrot - Mixed
100f of potatoes with herbs
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Jul 1, 2009
6.6% bodyfat @ 81.2kgs
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Jul 1, 2009
6.6% bodyafat - @ 81.2kgs
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 2, 2009
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Jul 8, 2009
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Jul 8, 2009
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Jul 8, 2009
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Jul 8, 2009
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Jul 8, 2009
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Jul 9, 2009
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Jul 9, 2009
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Jul 9, 2009
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Jul 11, 2009
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Jul 11, 2009
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Jul 11, 2009
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Jul 11, 2009
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Jul 11, 2009
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Jul 14, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 15, 2009
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Jul 21, 2009
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Jul 21, 2009
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Jul 21, 2009
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Jul 21, 2009
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Jul 21, 2009
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Jul 21, 2009
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Jul 21, 2009
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Jul 23, 2009
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Jul 26, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Jul 31, 2009
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Aug 3, 2009
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Aug 3, 2009
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Aug 3, 2009
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Aug 3, 2009
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Aug 3, 2009
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Aug 5, 2009
Sliced Italian bread with garlic paste, carrots,sweet potato, pumpkin, potatoes with herbs, steak, bbq sauce, large bowl of mixed lettuce, cucumber, fetta, rocket, and vinegar.
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Aug 7, 2009
Breakfast
Helgas - Multigrain gread with peanut butter.
Mushrooms
Sausage
Bacon Slices
Fetta with egg omlette with parsley and milk.
Slow Release Protein shake
1litre of water.
Handful of Almonds
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Aug 9, 2009
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Aug 9, 2009
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Aug 9, 2009
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Aug 9, 2009
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Aug 9, 2009
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Aug 9, 2009
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Aug 9, 2009
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Aug 9, 2009
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Aug 9, 2009
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Aug 9, 2009
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Aug 11, 2009
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Aug 11, 2009
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Aug 12, 2009
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Aug 12, 2009
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Aug 15, 2009
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Aug 18, 2009
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Aug 18, 2009
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Aug 18, 2009
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Aug 18, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Aug 26, 2009
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Sep 4, 2009
2.379% bodyfat currently, @ 84.6kilos and 196cm tall. This is the lowest I have been to date, lovin it.
I can definately suggest extra exercise beside weights makes a huge diff.
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Sep 17, 2009
Bulking phase, definition is leaving me, but the mass is slowly starting to kick in and the lifts are going through the roof ;)
According to the BIA scale my bf is 19.5%
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Sep 17, 2009
Bulking phase, definition is leaving me, but the mass is slowly starting to kick in and the lifts are going through the roof ;)
According to the BIA scale my bf is 19.5%
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Sep 17, 2009
Bulking phase, definition is leaving me, but the mass is slowly starting to kick in and the lifts are going through the roof ;)
According to the BIA scale my bf is 19.5%
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Sep 17, 2009
Bulking phase, definition is leaving me, but the mass is slowly starting to kick in and the lifts are going through the roof ;)
According to the BIA scale my bf is 19.5%
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Sep 17, 2009
Bulking phase, definition is leaving me, but the mass is slowly starting to kick in and the lifts are going through the roof ;)
According to the BIA scale my bf is 19.5%
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Sep 17, 2009
Bulking phase, definition is leaving me, but the mass is slowly starting to kick in and the lifts are going through the roof ;)
According to the BIA scale my bf is 19.5%
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Sep 17, 2009
Bulking phase, definition is leaving me, but the mass is slowly starting to kick in and the lifts are going through the roof ;)
According to the BIA scale my bf is 19.5%
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Sep 17, 2009
Bulking phase, definition is leaving me, but the mass is slowly starting to kick in and the lifts are going through the roof ;)
According to the BIA scale my bf is 19.5%
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
4.33% bf , 3.8kg fat weight, 83.95kg lean body weight. 196cm tall, 28yrs old.
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Sep 19, 2009
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Sep 19, 2009
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Sep 25, 2009
4.22% bodyfat - 85kgs - Bulking phase
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Sep 25, 2009
4.22% bodyfat - 85kgs - Bulking phase
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Sep 25, 2009
4.22% bodyfat - 85kgs - Bulking phase
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Oct 3, 2009
10% bf @ 85kilos
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Oct 4, 2009
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Oct 14, 2009
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Oct 14, 2009
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Oct 14, 2009
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Oct 16, 2009
84 kilos @ 7.5% bodyfat
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Oct 16, 2009
84 kilos @ 7.5% bodyfat
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Oct 16, 2009
84 kilos @ 7.5% bodyfat
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Oct 16, 2009
84 kilos @ 7.5% bodyfat
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Oct 21, 2009
85.4kilos -7.8% bf
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Oct 21, 2009
85.4kilos -7.8% bf
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Oct 21, 2009
85.4kilos -7.8% bf
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Oct 21, 2009
85.4kilos -7.8% bf
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Oct 22, 2009
85.4kilos -7.8% bf
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Oct 22, 2009
85.4kilos -7.8% bf
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Oct 23, 2009
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Oct 25, 2009
Current weight @ 84.8kgs - 7.2% bodyfat - still bulking - Going to need to get to 100 if I have a chance of competing under 90kgs category. Slow and steady wins the race, let's keep focused and give it my best ;)
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Oct 25, 2009
Current weight @ 84.8kgs - 7.2% bodyfat - still bulking - Going to need to get to 100 if I have a chance of competing under 90kgs category. Slow and steady wins the race, let's keep focused and give it my best ;)
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Oct 25, 2009
Current weight @ 84.8kgs - 7.2% bodyfat - still bulking - Going to need to get to 100 if I have a chance of competing under 90kgs category. Slow and steady wins the race, let's keep focused and give it my best ;)
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Oct 25, 2009
Current weight @ 84.8kgs - 7.2% bodyfat - still bulking - Going to need to get to 100 if I have a chance of competing under 90kgs category. Slow and steady wins the race, let's keep focused and give it my best ;)
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Oct 25, 2009
Current weight @ 84.8kgs - 7.2% bodyfat - still bulking - Going to need to get to 100 if I have a chance of competing under 90kgs category. Slow and steady wins the race, let's keep focused and give it my best ;)
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Oct 25, 2009
Current weight @ 84.8kgs - 7.2% bodyfat - still bulking - Going to need to get to 100 if I have a chance of competing under 90kgs category. Slow and steady wins the race, let's keep focused and give it my best ;)
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Oct 25, 2009
Current weight @ 84.8kgs - 7.2% bodyfat - still bulking - Going to need to get to 100 if I have a chance of competing under 90kgs category. Slow and steady wins the race, let's keep focused and give it my best ;)
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Oct 25, 2009
Current weight @ 84.8kgs - 7.2% bodyfat - still bulking - Going to need to get to 100 if I have a chance of competing under 90kgs category. Slow and steady wins the race, let's keep focused and give it my best ;)
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Nov 1, 2009
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Nov 1, 2009
Diced chicken breast with pene pasta , diced tomato and sauce with spaghetti and mince.
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Nov 1, 2009
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Nov 5, 2009
Chest, back and ab workout - 26 sets in 45 mins ;)
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Nov 5, 2009
Chest, back and ab workout - 26 sets in 45 mins ;)
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Nov 5, 2009
This what my snacks look like - I eat 3 of these per day and 2 oat protein shakes with skim milk.
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Nov 5, 2009
This what my snacks look like - I eat 3 of these per day and 2 oat protein shakes with skim milk.
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Nov 5, 2009
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Nov 5, 2009
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Nov 5, 2009
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Nov 6, 2009
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Nov 6, 2009
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Nov 6, 2009
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Nov 6, 2009
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Nov 6, 2009
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Nov 7, 2009
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Nov 7, 2009
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Nov 7, 2009
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Nov 13, 2009
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Nov 26, 2009
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Dec 17, 2009
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