Dec 21, 2009 2:07pm

Thanks for the compliment. Been off gym for a week and half so much to do before Christmas. Your ex doesnt realise what he missed out on you look sexy nice and firm nice work how exercise and good quality food can make such a difference. Great work keep it up keep me posted.

Dec 17, 2009 3:04am

Your in top shape Kristen keep it up, p.s love the tan ;)

Dec 17, 2009 3:03am

wow look at you a Merry Christmas indead, amazing shape ;)

Dec 17, 2009 2:39am

Smokin, great physique good genes and alot of hard work I'm sure ;)

Dec 11, 2009 3:32pm

Targeting 500g of muscle gain for this week and thereafter till dec 2010 to hit my 100kg target to then cut to 90 for comp level.

Dec 11, 2009 3:32pm

Lost 3 kilos over the last few weeks - im guessing its water, I'm sticking to the clean food religiously and had a week off to rest this week starting 10 x 10 routine. chest and back session yesterday i nearly collapse after walking out of gym, needed to sit for 10 to regain focus to drive. Good sign of hard effort, I do this training a little more sure to get that weight back up.

Dec 4, 2009 2:37pm

Lovin the legs in the new profile shot and the calves oooo ah nice. I'm working on mine thickness coming slowly. The videos are good because you get to look back and see how you have progress more real time than pics ;) I've hit an 88klos max and struggling to get back to it and break the plateu, I think I need to boost my carbs by anout 200cal and another 100g of protein that should do the trick a little cardio would hurt either.

Nov 28, 2009 4:19pm

Vicki, did you compete at the ANB comp at Marconi this year if so I most prop have photos as I took photos of the whole event .

Nov 28, 2009 4:01pm

I've also added you on the AIM messenger in case you are wondering who that person is ;)

Nov 28, 2009 4:00pm

You look amazing in the competition state off season and on. I look forward to learning alot from you and making it on stage some time next yr. From what I saw the next one(comp) is in may - but i think it will be too soon for me to compete then.

Nov 25, 2009 12:54am

Whats the smith machine reverse calf? and the pedley rows? Never heard of them. Impressive weights your pushing there, well done ;)

Nov 25, 2009 12:39am

Been going well thanks, had a rest day this morning, over tired need some good recovery ;) What about yourself, the routine you have on your page seems like a good one ;)

Nov 23, 2009 6:32pm

Kimberly amazing physique, love the definition throughout, especially back, glutes tight and claves popping out, rear delts also something to admire greak work. ;)

Nov 22, 2009 1:26am

Shaping up real nice, keep it up ;)

Nov 21, 2009 11:32pm

http://docs.google.com/leaf?id=0BzDtLc8x1TuBZmZkMDA0YmMtM2M1My00NGZkLWFmNGItNmRjZjUzMGI0ZjRh&hl=en Here are my diets, what do you think? I need to work on my legs, look at yours 10/10 ;) The upper body compliments them nicely ;)

Nov 21, 2009 11:29pm

When are you delivering the present, who needs a long white beard and a big belly, I'll settle for SUzmax as my Santa hehehe ;) Love the profile pic but missing the green colour perhaps a tree on the side of the thong ?

Nov 21, 2009 10:58pm

Thank you, I'm going back to 6 days straight next week and see how that goes full body workout twice per week.

Nov 21, 2009 10:57pm

T

Nov 21, 2009 8:20pm

2 Birds with one stone, good thinking. ;) I take mine every few days all depending how I feel and time available ;)

Nov 21, 2009 8:11pm

This will help you. To get to a certain weight do this: 1) Bodyweight in lbs x 2 = protein requirement. Get that locked in the calorie plan and your half way there ;) Email or msn, I'll send you mine. I've written mine out for the last 5 days. ;) Taking in 480 - 620grams of protein per day , 120 grams of fat and 4-600grams of carbs.