Last Visit: Today, 12:28pm Last Forum Post: Nov 10, 2009 3:06pm Last Photo Upload: Sep 6, 2009 5:47am Last Profile Update: Today, 12:27pm Last Blog Post: Nov 21, 2009 11:25pm
Overall Goal: Next target 86 kgs steady by the end of November 85kgs at the moment, scale slowly pushing up to the 68 mark, due to water retention, need to fill up some more lean mass and keep it steady. Nothing below 85 which is good nice and stable. So I must be
Fit Status:
Training six days per week - Fully body twice per week - 430am wake up gym starts 530am
Love Nutrition and keeping healthy, looking good and feeling even better inside and out.
How I Stay Motivated:
Healthy Eating 99% of the time, and plenty of exercise.
BB Accomplishments:
Great Muscle Tone, Back and Shoulders best parts.
Learning more and more about fitness and nutrition.
Forum Signature:
MRFITNESS_28
- Give it all you've got then go take a shot, snap a few more - take over the floor.
Ripped and lean, will keep you keen, healthy and strong you will never go wrong!!
Next target 86 kgs steady by the end of November 85kgs at the moment, scale slowly pushing up to the 68 mark, due to water retention, need to fill up some more lean mass and keep it steady. Nothing below 85 which is good nice and stable. So I must be
Goal (Long):
Training 6 days per peek Mon - Sat Full body twice per week - 1 her sessions @ 530am each morning.
Food high clean carbs, quality protein and balance of fruit and vegies "no junk".
Bf @ 8% happy with that, I continue my bulk long term target of 100kgs hopefully by the end of next yr, if not sooner. Immediate target 86 by end of November.
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 9, 2009 3:17pm
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Why I like this video: Hot physique, sexy, determined and gives it 100% hence the results. Definately motivates me to put more intensity into my plyometric and interval work.
Advanced Exercise Video: Bodyweight Workout
Played: 48
Why I like this video: Advanced Body only techniques
The Best Calorie Burning Workout Routine!
Played: 76
Why I like this video: Serious calorie burning techniques
The smith machine calf raise is on BB.com, though I didn't to them in reverse, I was just looking for the closest thing to what I was actually doing. So I did the calf raises on the smith machine but just in the normal way.
Pendlay Rows are part of the Rippetoe "Starting Strength" routine, I found that through a forum search the other day when I typed in "compound routine". I had to google Pendlay Rows to find out what they were, you can find some videos too if you google it.
Well done!! Great stuff! Very impressive, keep pushing hard!
I am off season now til World Championship next year, try and keep around 10-12% Bf. Just ;ike I was before competition. :)
x
When the weather is nice, I will take my pics outside-good idea, there is great lighting at my gym too. You're really knowledgeable thank you very much for your input :) How often do you take progress pics?
yeah, it's going well, thanks! I am tracking my calories, just figuring the macronutrient ratios right now, it's a bit confusing!
It's cooler in Melb today, 20 deg., yay! Looks like we're in for a long hot summer.
