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To:
Romantic1983
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From:
MREXEC
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Dec 5, 2009 6:27am
Bigger dinners at night are killing me though as I gained some fat. I really need to cut back. Your latest profile pic looks great. I saw most of your supplement talk, do you think the lower energy could have something to do with your regular diet? I know it's very challenging esp for chocolate freaks like us to minimize calories. Just a thought.
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To:
Romantic1983
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From:
MREXEC
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Dec 5, 2009 6:26am
Hi Nicole,
Thanks for responding. Training for December is going well. My workouts are so short b/c of the kid. You never know when he's going to cry so I got to get in and out. Thankfully though I am maintaining pretty well.
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To:
eurasiansurgeon
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From:
MREXEC
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Oct 14, 2009 4:58pm
looking great at 48
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To:
Romantic1983
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From:
MREXEC
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Oct 10, 2009 10:46am
Much better!! :)
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To:
Nutmegpeach
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From:
MREXEC
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Oct 9, 2009 4:02pm
So what is the caffeine update? You still training?
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To:
Romantic1983
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From:
MREXEC
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Oct 9, 2009 3:54pm
I'm doing well. It's hard to keep the training going full steam with an infant that tends to never sleep during evenings when I am home. I've gained back a few pounds in the process but I am happy to say I am still able to train. Your calves look great, but your other half is better.:)
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To:
charla2514
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From:
MREXEC
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Sep 23, 2009 6:53pm
Congrats! You look great
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To:
Alight3
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From:
MREXEC
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Sep 6, 2009 8:01pm
I am too young to see profile pics like this. WOW. Keep up the good work.
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To:
liveandlove
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From:
MREXEC
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Sep 5, 2009 4:52am
Perfection w the profile pic
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To:
Nutmegpeach
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From:
MREXEC
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Aug 23, 2009 6:27pm
Oh no!! Where did that other pic go? The new one is nice too, but the other one was glowing. Glad to hear your a Christian. We need a few more now a days. I hope training is going well. I've finally gave in and started lunges in my leg workout..I don't like it.
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To:
BuffMother
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From:
MREXEC
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Jul 31, 2009 7:45pm
great profile pic
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To:
amysuds
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From:
MREXEC
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Jul 21, 2009 8:29pm
Got a question. I got a bench 45 degrees to do abs on and it turns into a lower back workout. Do I really want to curl the whole way up or should my shoulders just barely leave the bench for contraction?
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To:
Romantic1983
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From:
MREXEC
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Jul 21, 2009 8:26pm
Yes, what else is there?
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To:
KatNap
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From:
MREXEC
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Jul 5, 2009 7:53pm
sorry 2 hear the news:(
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To:
amysuds
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From:
MREXEC
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Jun 13, 2009 6:39pm
Totally awesome profile pic.
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To:
Romantic1983
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From:
MREXEC
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Jun 10, 2009 5:13pm
Doing well. First time I got down to my current weight without losing any strength. In about 1 week, I hope to slack off the diet just a little b/c I got to get a long awaited DQ Blizzard! I need to get back on the horse shortly after. You look great. How do you avoid temptation?
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To:
ChickenTuna
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From:
MREXEC
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Jun 8, 2009 6:18pm
Great website!
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To:
Xercisegrl
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From:
MREXEC
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May 30, 2009 6:11pm
profile pic, 2 sexy!
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To:
Romantic1983
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From:
MREXEC
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May 30, 2009 6:08pm
One of your best ab shots yet!
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To:
DeborahAnn
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From:
MREXEC
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May 13, 2009 6:07pm
No new posts in a while. Hope you haven't fallen off the wagon. I'm half way through a 12 week plan, and your one of my greatest inspirations. Hope all is well and if you have fallen off the wagon, I hope this email is enough to get you back on it. :)
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