"To be cut by June and to have 100 Mutual Friends on bb.com by the end of the year. I'm not here to flirt, women inspire me because of how hard it is for them to stay lean as compared to guys."
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I do in an attempt to motivate them. Also by doing this, I put my integrity on the line that I can and will achieve a goal.
- Updated Sep 29, 2008 4:27pm
What tips would you give to others to help them stay motivated over the long-term?
I've been working out for 20 years. I have kept a workout log and I didn't want gaps in it. This was a motivator. I also visit this site to see other people doing their thing. Women inspire me because I certainly don't have the genetics to be as big as the guys, I might as well try to catch up with the ladies. Guy pics don't inspire because I've looked and dreamed forever and I just could not get there. I do admit though, many of my years of training have been combined with a low protein diet. This is mainly because I know too much protein can harm my liver and working out to me was more for staying healthy and increasing athletic coordination (because I stink at sports) then risking killing myself with excess protein or roids. My train of though has changed a bit because my normal protein is honestly too low for this. I am now taking protein.I've been working out for 20 years. I have kept a workout log and I didn't want gaps in it. This was a motivator. I also visit this site to see other people doing their thing. Women inspire me bec...more
- Updated Sep 29, 2008 4:27pm
What bicep workout has worked best for you?
I really enjoy decending sets with dumbbell curls.
- Updated Sep 29, 2008 4:21pm
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