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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
180.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Mar 26, 2013
CURRENT BODY FAT
13
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2013-02-11,2013-03-12,2013-03-26
205,205,207
%
2013-02-11,2013-03-12,2013-03-18
13,15,13
Lbs.
2013-02-11,2013-03-12,2013-03-26
178.4,178.4,180.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MPennacchia has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MPennacchia has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MPennacchia has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
MPennacchia has not added any philosophy information.
MPennacchia is taking Inner Armour MUSCLE-PEAK as part of his current supplements.
Started taking: May 9, 2013
MPennacchia updated his weight from 205 Lbs. to 207 Lbs., a 2 Lb. gain in 14 days.
Mar 26, 2013 | LikeMPennacchia updated his body fat from 15% to 13%, a loss of 2% in 6 days.
Mar 18, 2013 | Like
scottiacobucci likes this.
Visitor Comments
MPennacchia has no comments on his page.
Good product! Decent gains.. Longer use the better results. Used at 4 scoops a day for 30 days. Was given 2 tubs to log. Helped with DOMS, relieved it a lot. Size gains were nothing out of the ordinary, biggest gain was 1/2 an inch on my arms. If you were to buy this I would say make sure you get at least 2 tubs.. More is better.. Just a little steep in my opinion. It's 40 bucks for one 15 day tub.