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2012 will be my opportunity to gain more mass while keeping my body fat % down. I will make it happen!
May 24, 2012 2:04am- 1
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Background
I worked out at a gym on a cruise ship while on vacation in Dec 2008 and when I got back home I decided to work out regularly.
I look better and feel better. My energy level has definitely increased.
MPatterson68's Progress & Goals
MPatterson68's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 2: Arms
Day 3: Back
Day 4: Shoulders
Day 5: Legs
Day 6: Rest
Repeat
Abs 2-3 times per week
Cardio 3-4 times per week (15-20 minutes)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About MPatterson68
Latest Forum Posts
Latest BodyBlog Entries
7-18-11
Posted in Training : Jul 18, 2011 7:04pmWorkout day for 7-18-11
Good leg workout today with the following exercises:
Angled Leg Press
Kneeling Leg Curl (hamstrings)
Calf Raise
Leg Extension
Seated Hamstring
Calf Press
Glute Machine (works glutes and hamstrings)
Donkey Calf Raise
+ 15 minutes of cardio on the elliptical
Leg day is not my favorite day, but I am pushing myself to continue to show progress (just have to be careful because my right knee is prone to injury). The fun conti
...5-6-11
Posted in Training : May 06, 2011 12:04pm[View Photo]Had a good chest workout yesterday. Still trying to work on a leaner look and making some progress. Today is my arm workout day, and I'll throw in a few ab exercises as well. Posted some new pics on my profile...keeping a visual record of my progress is important. I still have much work to do!
~Mike
4-30-11
Posted in Training : Apr 30, 2011 9:07pmVisitor Comments
