MPWarrior653's BodySpace - Bodybuilding.com

real name

Caleb Hansen

age

gender

Male

location

Saint Cloud, MN, US

gym

Anytime Fitness

occupation

Military Police

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Overall Goal

///

Live Healthier

Single digit body fat while working my way to 1.75-2x my body weight on bench press. Currently only at about 1.25x Also, I want to be that guy that people see and talk to at the gym for advice, and as a role model, always keeping my motivation and a

Progress & Goals

BEFORE

Mar 13, 2011

CURRENT

Sep 11, 2012

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169.1 Lbs.

LEAN BODY MASS

20.9 Lbs.

BODY FAT

CURRENT WEIGHT

190

Lbs.

Dec 9, 2012

CURRENT BODY FAT

Dec 9, 2012

PROGRESS HISTORY

Lbs.

2010-09-25,2010-10-31,2011-02-10,2011-02-15,2011-02-26,2011-04-28,2012-01-09,2012-01-16,2012-01-27,2012-08-23,2012-09-12,2012-12-09

197,201,197,194,195,194,182,183,184.4,194,194,190

Jun 19, 2013

225 Lbs.

2010-09-25,2010-10-31,2011-02-10,2011-02-15,2011-04-28,2012-08-23,2012-12-09

13,13,10,11.5,9.8,12,11

Jul 14, 2011

8 %

Lbs.

2010-09-25,2010-10-31,2011-02-10,2011-02-15,2011-02-26,2011-04-28,2012-01-09,2012-01-16,2012-01-27,2012-08-23,2012-09-12,2012-12-09

171.4,174.9,177.3,171.7,172.6,175,164.2,165.1,166.3,170.7,170.7,169.1

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LATEST MEASUREMENTS

Waist
33.5" a loss of 1" in 591 days
Dec 9, 2012
Arms
13.5" a loss of 1.7" in 591 days
Dec 9, 2012
Chest
40"
Dec 9, 2012
Thighs
22" a loss of 0.5" in 591 days
Dec 9, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

MPWarrior653 has not added any philosophy information.

Encourage him to write about his philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

MPWarrior653 has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Not trying to take anything crazy, just the usual Glutamine, creatine, L-Argenine, N.O. booster, and then fish oils and vitamins.

-- Men's Pro Sport Multi-Vitamin
-- Source Naturals Fish Oil
-- BSN Nitrix
-- USP Labs Modern BCAAs
-- USP Labs Prime
-- ProMera Con-Cret
-- PRoMera Beta Cret
-- Whey & Casein Protein (trying out a few brands, BSN Syntha-6, BB.com Casein, O.N. Whey / Casein, MP Combat Powder.)

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Mirrors... Honestly lol.

What MPWarrior653 Is Up To

MPWarrior653 is now friends with highways and BeSickFit.

May 2, 2013

MPWarrior653 is now friends with wetjock.

Jan 13, 2013

MPWarrior653 Keep going for a couple days, then lose motivation and stop... Starting back up now, 4 days in a row haha, and it will be for real again!

Dec 9, 2012 | Like

highways likes this.

MPWarrior653 measured his arms at 13.5 in., a loss of 1.7 in. in 591 days and measured 8 other body parts.

13.5 in.

Dec 9, 2012

MPWarrior653 updated his body fat from 12% to 11%, a loss of 1% in 108 days.

11%

Dec 9, 2012 | Like

highways likes this.

MPWarrior653 updated his weight from 194 Lbs. to 190 Lbs., a 4 Lb. loss in 88 days.

190 Lbs.

Dec 9, 2012 | Like

highways likes this.

MPWarrior653 updated his motivation level from 10/10 to 3/10.

Dec 6, 2012 | Like

MPWarrior653 is now friends with UKWoody.

Nov 9, 2012

MPWarrior653 is now friends with polofreak and Bushwood.

Oct 28, 2012

MPWarrior653 added 2 new photos to his progress photos.

Sep 11, 2012

MPWarrior653 Sticking to it! Did some HARD core work today with a little legs mixed in, then did some upper body. Was just too motivated to stop!

Sep 2, 2012 | Like

MPWarrior653 updated his motivation level from 8/10 to 10/10.

Sep 2, 2012 | Like

MPWarrior653 updated his supplement program.

I'm just looking to quicken my recovery times, while maximising my lifting potential. I don't want to be Mr. Olympia or be able to see every muscle fiber in my body, I just want to life a healthy active lifestyle for as long as possible. Right now I'm taking the following: -- Men's Pro Sport Multi-Vitamin-- Source Naturals Fish Oil-- BSN Nitrix-- USP Labs Modern BCAAs-- USP Labs Prime-- ProMera Con-Cret-- PRoMera Beta Cret-- Whey & Casein Protein (trying out a few brands, BSN...

Go to supplement program

Aug 24, 2012

MPWarrior653 updated his overall goal.

Aug 23, 2012

MPWarrior653 updated his body fat from 9.8% to 12%, a gain of 2.2% in 483 days.

12%

Aug 23, 2012

About Me

personal website: http://www.facebook.com/moto653

personal
INFO

About Me:

real name: Caleb Hansen hometown: Saint Cloud Minnesota, US age: 25 sex: Male occupation: Military Police

primary gym: Anytime Fitness high school: college: when I started: Apr 2007 bodyspace member since: Sep 25, 2010

my
FAVORITES

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Visitor Comments

Leave a Comment

UKWoody Hey Caleb, motivations the key bro to achieve your goals, you know you got your buddies on here to give you a lift if you need it! However looking good and glad to see you got your mojo back bro!! :) Dec 9, 2012 1:41pm

cashhauler Hey, it is amazing you can get a workout in at all with the schedule you guys have. Well actually I guess it is no schedule. You guys are always on and always ready. I am guessing the problem is the resting part of the triad of good fitness. Stay safe and stay in touch, I should be back in your area laterthis fall. Aug 28, 2012 6:07am

cashhauler Hey MPWarrior653 thank you for your service and rock it man!!! Hey I have spent tons of time in Bagram at The Clam Shell Gym and Kabul, at the HQ Gym, yeah I know all the cool hot spots:). Be safe, God's speed and Thank you!!!! Aug 23, 2012 6:16pm

guyw9 Looking awesome! Great back and glutes. Nice ink too. Aug 23, 2012 6:10pm

keifus92 just wanted to drop by and say thanks for accepting my add request Dec 9, 2011 4:36pm

$/\/\ichael$

/\/\ichael I was doing a lot of squats and deadlifts with ****ty form despite me having Scoliosis, so I ended up having a lot of lower back pain. I have fully recovered by now, but I am still a long way from my goal. Unfortunately my doc told me that I should take it easy with squats and deadlifts in the future, so that kinda slows down my progress... Looking solid in your avi, keep training hard man! Aug 20, 2011 9:07am

socalbeachjock hey man hows training going? May 19, 2011 5:23pm

Cnmjarrell Thank you, haha I don't know if I am magazine worthy...maybe in like 10 years haha! Those girls are crazy! Yeah I think some girls just like to juice or something and don't realize they change the shape of their faces so much- gross! May 18, 2011 2:56pm

modernconan cool, Workouts are coming along great, today is 2x70lb KB clean and jerks. maybe some turkish get ups but not much more. very power instensive workout. Apr 29, 2011 7:46am

whoisdeany thanks for the add mate, added you on chat. keep it up and all the best. Apr 28, 2011 8:24am

modernconan what's up man? Is that new ink? nice Apr 27, 2011 6:53am

jdmtunerguy yeah went on sunday...tennis match yesterday. goin today. Apr 12, 2011 6:17pm

socalbeachjock i am! did legs last night...and im feeling it!! sent you an email..not sure if you got it Apr 8, 2011 4:22pm

socalbeachjock hey man hows training going? Apr 8, 2011 4:14pm

jdledbetter Ha ha, eating is hardest part for me, I try to consume 3-4k a day.... but I barely get past 3.5k calories. You know? You will get the physique you want, it'll come, but take a day at a time, and remember... always do it for fun and love of it, not as a job. :] God bless bro. Apr 7, 2011 8:46pm

Abrahall YO I KNOW YOUR PAIN!!! I've been 145 since my senior year. I can't gain weight for **** but just keep getting stronger. Apr 6, 2011 7:28pm

larrysmojo Thx for the kind words man! Looking beasty man1 Apr 6, 2011 5:42pm

modernconan been at it a long time. Been all over the spectrum. Got to tell you the big simple lifts are where its at. The reason very few guys do clean and presses or deadlifts is that you have to learn the tech. most do a few workouts, end up pushing too much weight and then get hurt. the big lifts require more strength, more total body tension and more heart and lungs. In simple terms, they're harder and harder is better. Apr 6, 2011 12:53pm

modernconan thanks, keep your diet clean and basically just do hard work in the gym. avoid the isolation stuff. staying off beer during the week is the hardest for me. Apr 6, 2011 5:51am

Abrahall lookin big bro Apr 3, 2011 9:57pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

Not trying to take anything crazy, just the usual Glutamine, creatine, L-Argenine, N.O. booster, and then fish oils and vitamins.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

What MPWarrior653 Is Up To

About Me

Visitor Comments