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Membership Info

Member Since: Feb 22, 2005
BodyBlog Started: Feb 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 44
Overall: 2,900

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : MPGirl 10

Activity

Last Visit: Oct 1, 2008 9:01am
Last Forum Post: Mar 19, 2008 7:34am
Last Photo Upload: Never
Last Profile Update: Sep 30, 2008 10:14pm
Last Blog Post: Feb 14, 2007 1:42pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 73

Stalking (?) : 0


MPGirl "One year to gain more muscle and get down to 12% BF."

Personal Info And Background:
Real Name:	SANDRA
Sex:	Female
Age:	26
Location:	Texas, United States
Occupation:	Personal Trainer / Army ROTC
Personal Website:
Gym:
Gym Location:	Military Base
When I Started:	Mar, 2002
How I Started:	Started when I was in the military, fell in love with it and decided to make it my career.
Why I Love It:	It makes me feel good about myself, everyone should take pride in who they are.
How I Stay Motivated:	I try to stay focused on my goals and I also keep track of my improvement that way I can see the results.
BB Accomplishments:	I haven't decided to compete in anything just yet, maybe someday in the future. Right now I'm just concentrating on personal training and furthering my education in that field.
Forum Signature:
Last Updated: Mar 19, 2008 7:17am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:
Weight:	123 lb (55.9 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	21.0 %	Calves:	12.5" (31.75 cm)
Chest:	38" (96.52 cm)	Forearms:
Arms:	11.5" (29.21 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:
Last Updated: May 10, 2008 10:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	65 lb (29.5 kg)	Bicep Curl:	65 lb (29.5 kg)
Squat:	130 lb (59.1 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	80 lb (36.4 kg)	Overhead Press:	44 lb (20.0 kg)
Last Updated: Apr 28, 2008 11:17am

Goals:
Main Goal:	Transform My Body
Goal (Short):	One year to gain more muscle and get down to 12% BF.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 23, 2007 1:27pm

BodyAnswers

MPGirl has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Aug 23, 2007 1:27pm

Videos of MPGirl
	Drowning Pool - Soldiers Played: 58
Last Updated: Aug 29, 2007 12:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2007 1:27pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 14, 2007 1:42pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View MPGirl's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: Jan 01, 2007 Reason: Helps me have longer and better workouts.
	BSN Nitrix, 360 Tablets Started: Jul 30, 2007 Reason:
	Product Not Found Started: Aug 02, 2007 Reason:
CytoSport Muscle Milk Collegiate, 5.29 Lbs., Banana Creme read more »
View All Current Supplements »
Last Updated: Mar 19, 2008 7:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 30, 2008 10:11pm
Recent Threads: Support our troops in AFGHANISTAN posted in Misc. -last reply: 1322 days ago View All Threads »

Workout Program:

Monday: Chest & Arms, Cardio 30 Min.
Tuesday: Legs & Abs, Cardio 30 Min.
Wednesday: Intense Cardio (1 Hour)
Thursday: Back & Shoulders, Cardio 30 Min.
Friday: Legs & Abs, 30 Min. Cardio
Saturday: Upper Body Low Intensity, 30-45 Min. Cardio Low Intensity
Sunday: OFF

Last Updated: Aug 2, 2007 12:51pm

Favorites
Bodyparts:	Hamstrings [ exercises ] Lower Back [ exercises ]
Hobbies:	Working out
Magazines:	Oxygen Muscle and Fitness Hers
Healthy Foods:	Lemon and Garlic Shrimp w/ Multigrain Pasta
Cheat Foods:	Mexican and Italian food, they're the best!
Workout Music:	Disturbed, Drowning Pool, Pantera, and Daddy Yankee
Supplements:	BSN CellMass, 640 Grams, Arctic Berry Blast BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread Higher Power BCAA 1000, 200 Capsules View All 5 Supplements »
Last Updated: Aug 2, 2007 12:59pm

Friends (73)

MPGuy	nahcm	BigRed02
bluffcolts	cball30	Gatorgym
tim sahr	therock10619	gonzoaj

Show All Friends (73) »

Last Updated: Sep 30, 2008 10:11pm

Visitor Comments (30)
[ Leave MPGirl a Comment ]
	kingjorge [ View Profile ] Jun 7, 2008 6:13am hi how have you been fine I hope well you are looking good keep up the work,and have a nice weekend
	kingjorge [ View Profile ] May 21, 2008 4:54pm hi im still waiting for you to write back
	v1hyp [ View Profile ] May 16, 2008 2:30pm Hello, your very pretty,, Post more pics plz..Take Care
	dselly [ View Profile ] May 16, 2008 2:28pm hola nenita linda, Just wanted to drop a line and say good luck. Stick with it.
	devon.suits [ View Profile ] Jan 6, 2008 11:49am hey good luck to you.. I hope you get to where you need to be. :)
	OneDeep [ View Profile ] Dec 22, 2007 12:01pm Hey thanx for the troop support although I'm Air Force.
	regulator15 [ View Profile ] Dec 10, 2007 10:11pm thanks for the add. And i'll guess if you wanted people to know where your stationed it would be on your profile. Keep up the hard work!
	ohknatsu [ View Profile ] Oct 26, 2007 11:25am So MP girl...where are you stationed. As you can see I am at Fort Bragg.
	jscottdavis [ View Profile ] Oct 8, 2007 8:16pm Hi again Sandra the MP; Nice profile shot. Hope all is well with your fitness routine. We veterans are held to a higher standard (lol). Best regards, Scott
	Frogman31B [ View Profile ] Sep 17, 2007 10:21am Hello Sandra...thanks so much for the add...where were you stationed at?
	TheTotalPackage [ View Profile ] Sep 17, 2007 8:22am Thinking about taking it before I do a show. I'm new to fat burners.
	TheTotalPackage [ View Profile ] Sep 16, 2007 8:08pm Does your skin dry out??
	TheTotalPackage [ View Profile ] Sep 16, 2007 6:34am hey MP I noticed that you are taking Atro-Phex, how do you like it??
	JQ45 [ View Profile ] Sep 4, 2007 3:36pm Beautiful hun and dang! I can see you dont go light on the BSN Supplements. Have they all done their job so far?
	jstraum2440 [ View Profile ] Sep 4, 2007 2:26pm best of luck reaching your goals.....keep pushin hard...HOLLA
	fatdaddy67 [ View Profile ] Sep 3, 2007 1:06pm Good luck hitting your goals.
	kdrumwri [ View Profile ] Aug 26, 2007 2:04pm Hey, I saw your post in the forum on Atrophex. I'm not much into supplementation beyond multi-vitamins, but I'm curious about it. Do you think the results you're getting a worth the investment? I also thought about trying the BSN Lean Dessert, but wasn't sure which flavors are good...
	hazza31b [ View Profile ] Aug 24, 2007 3:25pm hey making good progress keep it up.
	realbada55 [ View Profile ] Aug 23, 2007 4:11pm hey there..no thank you for ad..how are you doing?
	CraigMatthew [ View Profile ] Jul 14, 2007 7:38am beautiful :)
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