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Membership Info

Member Since: Feb 22, 2005
BodyBlog Started: Feb 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 24
Overall: 4,362

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : MPGirl 10

Activity

Last Visit: Dec 7, 2009 6:38pm
Last Forum Post: Mar 19, 2008 7:34am
Last Photo Upload: Never
Last Profile Update: Dec 4, 2009 10:16pm
Last Blog Post: Feb 14, 2007 1:42pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 103

Stalking (?) : 0

Inspiring (?) : 0

MPGirl

Overall Goal: Reach 15-17% BF, and maintain it.

Fit Status: Getting back into the swing of things. Trying to reach my fitness goals while slowly working through an injury.

Motivation Level: 10/10

Nov 24, 2009 9:44 pm History

Nov 24, 2009 9:42 pm History

Personal Info And Background:

Real Name:	SANDRA
Sex:	Female
Age:	28
Location:	Texas, United States
Occupation:	Personal Trainer / Army ROTC
Personal Website:
Primary Gym:
College:	American Military University Attended 2008 to Present West Virginia United States
High School:
When I Started:	Mar, 2002
How I Started:	Started when I was in the military, fell in love with it and decided to make it my career.
Why I Love It:	It makes me feel good about myself, everyone should take pride in who they are.
How I Stay Motivated:	I try to stay focused on my goals and I also keep track of my improvement that way I can see the results.
BB Accomplishments:	I haven't decided to compete in anything just yet, maybe someday in the future. Right now I'm just concentrating on personal training and furthering my education in that field.
Forum Signature:
Last Updated: Mar 19, 2008 7:17am

What MPGirl Is Up To:

Nov 25, 2009

MPGirl joined the "American Military University (, WV)" network

- 3:28 am - Comment

Nov 24, 2009

MPGirl updated Fit Status "Getting back into the swing of things. Trying to reach my fitness goals while slowly working through an injury."

- 9:44 pm - Comment

MPGirl updated Motivation Level to 10/10

- 9:42 pm - Comment

See Last 7 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:
Weight:	123 lb (55.9 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	21.0 %	Calves:	12.5" (31.75 cm)
Chest:	38" (96.52 cm)	Forearms:
Arms:	11.5" (29.21 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:
Last Updated: May 10, 2008 10:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	65 lb (29.5 kg)	Bicep Curl:	65 lb (29.5 kg)
Squat:	130 lb (59.1 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	80 lb (36.4 kg)	Overhead Press:	44 lb (20.0 kg)
Last Updated: Apr 28, 2008 11:17am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Reach 15-17% BF, and maintain it.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Nov 24, 2009 9:42pm

Members That Inspire MPGirl:
MPGirl does not have inspirational members yet.

BodyAnswers

MPGirl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 24, 2009 9:42pm

Videos of MPGirl
	Drowning Pool - Soldiers Played: 75
Last Updated: Aug 29, 2007 12:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 9:42pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 14, 2007 1:42pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View MPGirl's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Jan 01, 2007 Reason: Helps me have longer and better workouts.
	BSN Nitrix, 360 Tablets Started: Jul 30, 2007 Reason:
	BSN Atro-Phex, 98 Capsules Started: Aug 02, 2007 Reason:
CytoSport Muscle Milk Collegiate, 5.29 Lbs., Banana Creme read more »
View All Current Supplements »
Last Updated: Mar 19, 2008 7:15am

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: Overall Rating: 10/10 Taste Rating: 9/10
Last Updated: Sep 1, 2009 11:30am

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 4, 2009 10:14pm
Recent Threads: Support our troops in AFGHANISTAN posted in Misc. -last reply: 1764 days ago View All Threads »

Workout Program:

Monday: Chest & Arms, Cardio 30 Min.
Tuesday: Legs & Abs, Cardio 30 Min.
Wednesday: Intense Cardio (1 Hour)
Thursday: Back & Shoulders, Cardio 30 Min.
Friday: Legs & Abs, 30 Min. Cardio
Saturday: Upper Body Low Intensity, 30-45 Min. Cardio Low Intensity
Sunday: OFF

Last Updated: Aug 2, 2007 12:51pm

Favorites
Bodyparts:	Hamstrings [ exercises ] Lower Back [ exercises ]
Hobbies:	Working out
Magazines:	Oxygen Muscle and Fitness Hers
Healthy Foods:	Lemon and Garlic Shrimp w/ Multigrain Pasta
Cheat Foods:	Mexican and Italian food, they're the best!
Workout Music:	Disturbed, Drowning Pool, Pantera, and Daddy Yankee
Supplements:	BSN CellMass, 50 Servings, Arctic Berry Blast BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread Higher Power BCAA 1000, 200 Capsules View All 5 Supplements »
Last Updated: Aug 2, 2007 12:59pm

Friends (103)

bluffcolts	milos75	Physiques by...
nightrain904	ice1142	naturalchamp
rock house	Frogman31B	usmc9922

Show All Friends (103) »

Last Updated: Dec 4, 2009 10:16pm

Visitor Comments (36)
[ Leave MPGirl a Comment ]
	LAW3 [ View Profile ] Dec 5, 2009 11:31pm Thank you for adding me as a friend. Best of luck to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your weekend.
	Evilways13 [ View Profile ] Dec 5, 2009 12:15pm Thanks for the add beautiful! Hope the injury gets better soon.
	randyallen [ View Profile ] Nov 25, 2009 6:37am Thanks for being a friend here Sandra. You have a vey beautiful face and wonderful smile. Stay focued and reach that goal. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men. God Bless Randy
	MikeEsp_Fit [ View Profile ] Nov 24, 2009 9:53pm So are you in the Military Police?
	Heaton11 [ View Profile ] Nov 24, 2009 9:48pm thanks for the add and for your service for the U.S. Good luck on hitting and exceeding your BF goals. Can't wait to see some result pics when you do.
	ngatiporou23 [ View Profile ] Apr 6, 2009 11:22pm hello heavenly blessed beauty sandra Hows the training going?
	kingjorge [ View Profile ] Jun 7, 2008 6:13am hi how have you been fine I hope well you are looking good keep up the work,and have a nice weekend
	kingjorge [ View Profile ] May 21, 2008 4:54pm hi im still waiting for you to write back
	v1hyp [ View Profile ] May 16, 2008 2:30pm Hello, your very pretty,, Post more pics plz..Take Care
	dselly [ View Profile ] May 16, 2008 2:28pm hola nenita linda, Just wanted to drop a line and say good luck. Stick with it.
	devon.suits [ View Profile ] Jan 6, 2008 11:49am hey good luck to you.. I hope you get to where you need to be. :)
	OneDeep [ View Profile ] Dec 22, 2007 12:01pm Hey thanx for the troop support although I'm Air Force.
	regulator15 [ View Profile ] Dec 10, 2007 10:11pm thanks for the add. And i'll guess if you wanted people to know where your stationed it would be on your profile. Keep up the hard work!
	ohknatsu [ View Profile ] Oct 26, 2007 11:25am So MP girl...where are you stationed. As you can see I am at Fort Bragg.
	jscottdavis [ View Profile ] Oct 8, 2007 8:16pm Hi again Sandra the MP; Nice profile shot. Hope all is well with your fitness routine. We veterans are held to a higher standard (lol). Best regards, Scott
	Frogman31B [ View Profile ] Sep 17, 2007 10:21am Hello Sandra...thanks so much for the add...where were you stationed at?
	TheTotalPackage [ View Profile ] Sep 17, 2007 8:22am Thinking about taking it before I do a show. I'm new to fat burners.
	TheTotalPackage [ View Profile ] Sep 16, 2007 8:08pm Does your skin dry out??
	TheTotalPackage [ View Profile ] Sep 16, 2007 6:34am hey MP I noticed that you are taking Atro-Phex, how do you like it??
	JQ45 [ View Profile ] Sep 4, 2007 3:36pm Beautiful hun and dang! I can see you dont go light on the BSN Supplements. Have they all done their job so far?
View All 36 Comments »

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