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Progress Photo 2 20091031 Progress Photo 2 20091031
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Membership Info
Member Since: Aug 26, 2009
BodyBlog Started: Aug 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 353
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 9:07am
Last Forum Post: Nov 10, 2009 2:03pm
Last Photo Upload: Oct 31, 2009 6:20am
Last Profile Update: Dec 28, 2009 1:17pm
Last Blog Post: Aug 27, 2009 11:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 3
Inspiring (?) : 0

MPBodyWorker

Overall Goal:  My goal is to continue the path that I set in September 2008.

Fit Status:  Last night push ups 20,27,25,25,20 I'll get to 50 per set

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mark McLeod
Sex:
Male
Age:
55
Location:
Cleveland, Ohio, United States
Occupation:
Human Resources
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I got started after having two cardiac procedures
Why I Love It:
I like the way that I feel, and I am beginning to like the way that I look.
How I Stay Motivated:
I stay motivated because I have been given a second chance with life.
BB Accomplishments:
My major accomplishment to date is that I have lost 73 pounds.
Forum Signature:
Last Updated: Aug 26, 2009 1:42pm

What MPBodyWorker Is Up To:
Nov 11, 2009
MPBodyWorker updated Fit Status "Last night push ups 20,27,25,25,20 I'll get to 50 per set "
Nov 10, 2009
MPBodyWorker is inspired by AntoineV_old. Reason: "Your ripped body makes me want to work out more. Totally awesome. Keep up the good fight. MPBodyWorker "
MPBodyWorker set a new Profile Picture
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 7, 2006 Oct 31, 2009
October 2006 230 pounds Progress Photo 20091031
Last Updated: Oct 31, 2009 6:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 16, 2009 11:34am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2009 11:34am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
My goal is to continue the path that I set in September 2008.
Goal (Long):
On September 15, 2008 i stepped on the scale and it read 250. Time to do something about it. I am now 177. I would like to firm up my body overall and to continue to increase my stamina and strength.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 26, 2009 1:38pm

Members That Inspire MPBodyWorker:
greatguns8 [ BodySpace ]
Greatguns8 inspires me to want a better body because of his excellent physique and dedication to strength and body building. MPBodyWorker
read more »
AntoineV_old [ BodySpace ]
Your ripped body makes me want to work out more. Totally awesome. Keep up the good fight. MPBodyWorker
read more »
View all 3 members who inspire MPBodyWorker »

BodyAnswers
MPBodyWorker has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 26, 2009 1:38pm

Videos of MPBodyWorker
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 1:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 1:38pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 27, 2009 11:00am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 26, 2009 1:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 4:26am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (23)









Last Updated: Dec 28, 2009 1:17pm

Visitor Comments (12)
[ Leave MPBodyWorker a Comment ]
Nov 09 Back1 billrich210 [ View Profile ]
Today, 10:24am
How's that blood pressure doing?
i got bored lol ElliotDuke [ View Profile ]
Nov 14, 2009 1:40pm
Hey dude keep up the great work!!!
AntoineV_old [ View Profile ]
Nov 12, 2009 12:17pm
Thanks bro
greatguns8 [ View Profile ]
Oct 20, 2009 8:04am
Looks like you're on a good path, MP!
HermTheWorm [ View Profile ]
Oct 6, 2009 1:39pm
I know, French_pedi is pretty Jewy too, it will come down to a photo finish for who's the Jewiest.
HermTheWorm [ View Profile ]
Sep 29, 2009 8:33pm
Thanks for the nice compliment. I'm training so hard I feel like crap every day, so an unexpected shot in the arm for the old (And in my cse, very old) ego is always a plus.
Back Detail MrMontana98 [ View Profile ]
Sep 18, 2009 11:36am
Mark, thanks for your great and from the heart words. Huge respect for anyone who picks this up later in life and excels at it. Losing the weight and keeping it off...priceless!
greatguns8 [ View Profile ]
Sep 15, 2009 12:55pm
Thanks, Mark. One of the most gratifying rewards is to hear that I've motivated someone to adopt healthy habits!
fishing gjbosick [ View Profile ]
Sep 8, 2009 10:48am
Glad to see things are working for you great work keep it up
abs jgesrt [ View Profile ]
Sep 7, 2009 9:45pm
Man... You can look amazing REALLY AMAZING...! Just stick with it don't cheat on your food its just you taste buds that your making happy don't worrie about them keep you mind in the game stay strong minded.
HermTheWorm [ View Profile ]
Sep 6, 2009 8:57am
Good going. I think you might need more protein than that a day. More like 200 gms.
greatguns8 [ View Profile ]
Aug 27, 2009 6:31am
GREAT Start! Progress points too for putting the gin in a black bag!
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