Bodybuilding.com Information Motivation Supplementation
in:
MPB90
12%
bf
175 Lbs.
wt
5'11"
ht
BodySpace Member
MPB90
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Member Since: Sep 15, 2012

Last Visit: Today, 8:04am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
22
gender
Male
location
Bel Air, MD, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Aug 6, 2010
CURRENT
May 15, 2013
View All

154 Lbs.

LEAN BODY MASS

21 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-04,2012-09-15,2012-11-06,2012-12-28,2013-01-07,2013-01-13,2013-01-20,2013-01-21,2013-01-22,2013-01-28,2013-02-02,2013-02-06,2013-02-17,2013-02-24,2013-03-10,2013-03-12,2013-03-17,2013-03-19,2013-03-28,2013-04-10,2013-04-18
168,176,171,175,176,176,176,176,176,176,176,176,175,175,175,174,175,175,175,175,175
Sep 01, 2014
185 Lbs.
%
2012-09-04,2012-09-15,2012-11-06,2012-12-28,2013-01-07,2013-01-28,2013-02-02,2013-02-06,2013-02-17,2013-02-24,2013-03-10,2013-03-12,2013-03-17,2013-03-19,2013-03-28,2013-04-10,2013-04-18
12,5,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12
Sep 01, 2014
7 %
Lbs.
2012-09-04,2012-09-15,2012-11-06,2012-12-28,2013-01-07,2013-01-13,2013-01-20,2013-01-21,2013-01-22,2013-01-28,2013-02-02,2013-02-06,2013-02-17,2013-02-24,2013-03-10,2013-03-12,2013-03-17,2013-03-19,2013-03-28,2013-04-10,2013-04-18
147.8,167.2,150.5,154,154.9,154.9,154.9,154.9,154.9,154.9,154.9,154.9,154,154,154,153.1,154,154,154,154,154
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LATEST MEASUREMENTS

  • Waist
    32" no change in 30 days
    Apr 18, 2013
  • Arms
    14.8" a gain of 0.1" in 30 days
    Apr 18, 2013
  • Chest

  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

1 Body Part Per Day.

Monday-Chest

Tuesday-Biceps, Triceps, and Abs

Wednesday-Legs and Abs

Thursday-Shoulder and Abs

Friday-Back

Saturday-Legs and Abs

Sunday-Cardio

My Nutrition Program View My Full Nutrition Program

MPB90 has not added any program information.

My Supplement Program View My Full Supplement Program

MPB90 has not added any program information.

My Motivation Program View My Full Motivation Program

MPB90 has not added any program information.

What MPB90 Is Up To

MPB90 is now friends with XNick EdgeX.

May 21, 2013

MPB90 is now friends with NicoleInna.

May 16, 2013

MPB90 Awesome shoulder and ab day!!

May 15, 2013 |
MRog98 and MsAussieThunder like this.
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MPB90 added a new photo to his progress photos.

May 15, 2013 |
MRog98 likes this.
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MPB90 is now friends with thgirlnxtdr.

May 8, 2013

MPB90 updated his workout program.

Monday-Chest Tuesday-Biceps, Triceps, and Abs Wednesday-Legs and Abs Thursday-Shoulder and Abs Friday-Back Saturday-Legs and Abs Sunday-Cardio

May 7, 2013

MPB90 Awesome couple days of workouts. 3 days off was a good for the body, but I felt like a bum not working out lol

May 7, 2013 |
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MPB90 Awesome week of workouts, road trip tomorrow so no gym for 4 days. Gonna feel weird not to workout for a few days

May 2, 2013 |
Mountain911 likes this.
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MPB90 added a new photo to his photo gallery.

May 2, 2013 |
realemotion16 and Mountain911 like this.
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MPB90 added a new photo to his photo gallery.

May 1, 2013 |
gymrat9868 likes this.
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MPB90 added a new photo to his progress photos.

May 1, 2013 |
MsPriss101, daviddean11 and 1 other like this.
  • daviddean11

    Any inspiration to all of us bro! Keep up the good work and the amazing physique. Got a FB page?

    May 1, 2013 |
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MPB90 is now friends with BobbiSaia, abigailgettings and 5 others.

Apr 30, 2013

MPB90 added a new photo to his photo gallery.

Apr 29, 2013 |
alohalauren, Keegan0903 and 1 other like this.
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MPB90 Back and abs in the morning, 4 mile run in the afternoon, and now I'm finally exhausted

Apr 28, 2013 |
gymrat9868 likes this.
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MPB90 added a new photo to his progress photos.

Apr 27, 2013 |
MsAussieThunder, MV91 and 2 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Rosemichelle73
Rosemichelle73 Thank YOU!! May 5, 2013 11:48am
alohalauren
alohalauren OK, planks and hanging raises.. doing them today!! :) May 3, 2013 3:06pm
Rosemichelle73
Rosemichelle73 Thank you!!! Great big smiles :D you look great too ;) May 1, 2013 6:38pm
Rosemichelle73
Rosemichelle73 Thank you!!! Good luck with your progress :) May 1, 2013 6:27pm
alohalauren
alohalauren Thanks for the add! What is the secret to your abs?! Apr 30, 2013 7:51am
superjaredman
superjaredman Me too man, the weather is nice, but I could always use warmer. And a beach while i'm at it. Apr 17, 2013 9:45pm
superjaredman
superjaredman How are you man? Apr 13, 2013 8:25pm
babie07
babie07 Thanks man Mar 31, 2013 3:08pm
babie07
babie07 That's awesome:)) it's good to know other people are training beast mode :D train hard, I will be.. Mar 31, 2013 12:09pm
babie07
babie07 Ha, I'm doing chest too and I had my shake this morning also, beast mode!!! Mar 31, 2013 11:59am
Melissat46
Melissat46 Thanks for the request ;-) Mar 30, 2013 10:38pm
Melissat46
Melissat46 Thanks for the request ;-) Mar 30, 2013 10:35pm
Fables87
Fables87 I know! It really does help a lot. Mar 17, 2013 9:33pm
Fables87
Fables87 Thanks for the add and looking great bro! How's it been? Mar 17, 2013 9:20pm
LoganSummers
LoganSummers Thanks for the add. I took the liberty of looking at your progress photos and gotta say nice work. Whatever you are doing, keep doing it lol Mar 17, 2013 4:55pm
GMsweet
GMsweet thanks for the friend request ;) Mar 11, 2013 9:54am
MRog98
MRog98 gold results Feb 24, 2013 5:03am
Elsword
Elsword Your body is awesome, we just need to see a little more pec action there! If ya need any help, you can ask me :D Feb 20, 2013 9:02am
MsAussieThunder
MsAussieThunder Hello..thanks for adding me to yr friends list. Look forward to keeping updated with your progress. Txo Feb 19, 2013 9:08pm
Elsword
Elsword That's good, but don't forget about that time gap between training the same body part! E.g: train abs today, skip ab tomorrow and train them again the day after tomorrow. I'd suggest ya training a little more your pecs! Feb 19, 2013 9:57am

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