Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

gain 15lbs in chest arms and back

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

*POWER*

Cleared "medically" to resume training at 100%!!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

My only goal right now is to get my girlfriend back, her parents broke us up :(

first goal is to get bf down to 10% to see where IM at, then go from there

i want to get down to like 12% bf and weigh 180

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Get Bigger

get back in top shape

my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)