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Tampa Shoot Legs
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BodyBlog (11)
Photos (3)
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Membership Info
Member Since: Dec 21, 2007
BodyBlog Started: Mar 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 832
  • Overall: 149,507
Forum Posts: 224
BodyBlog Entries: 11
Comments to Others: 1115
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 4:15pm
Last Forum Post: Dec 17, 2009 4:05pm
Last Photo Upload: Nov 20, 2009 4:12pm
Last Profile Update: Dec 19, 2009 4:15pm
Last Blog Post: Dec 4, 2009 9:54am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 3286
Stalking (?) : 0
Inspiring (?) : 9

MONIKAPL

Overall Goal:  To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)

Fit Status:  I have the simplest taste.... I am always satisfied with THE BEST ;)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
United States
Occupation:
Medical
Personal Website:
http://twitter.com/MissFit4Life
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out when I was 18 years old, but didn't really get into it hardcore until about 3 years ago. Learning about nutrition and the physics of bodybuilding made a lot of difference in the way my body started to change.
Why I Love It:
The way it makes me feel....strong, sexy, energetic, fit, happy - I JUST LOVE IT!
How I Stay Motivated:
Following other people's progress and my idol bodybuilder females (those girls are amazing!), watching my body change every week, the way it makes me feel - just fantastic!
BB Accomplishments:
Forum Signature:
"The body will do what the mind tells it to" - Arnold Schwarzenegger
Last Updated: Dec 17, 2009 12:44pm

What MONIKAPL Is Up To:
Dec 5, 2009
MONIKAPL updated Fit Status "I have the simplest taste.... I am always satisfied with THE BEST ;)"
Dec 4, 2009
MONIKAPL set a new Profile Picture
MONIKAPL created a new blog entry, "Good read :-)"
See Last 85 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 4, 2007 May 14, 2009
From FAT..... :( To FIT .... ;-)
Nearly 200 lbs! Ouch! It is good to know the place I NEVER want to go back to again!
Amazing how big of a difference 30 lbs can make!
Last Updated: Dec 15, 2009 10:30am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 3:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2008 3:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)
Goal (Long):
Compete, always be fit and healthy, get into into fitness modeling, motivate and inspire others, maintain nice muscle tone without loosing my feminine curves :-)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2008 1:03pm

Members That Inspire MONIKAPL:
JamieEason [ BodySpace ]
What can you not like about Jamie? Gorgeous, sweet, sexy, in a great shape..... Plus, lot of people think that she is my twin and I love that ;)
read more »
AvaCowan [ BodySpace ]
Impeccable physique, great personality. After meeting Ava in Miami FAME 2007, she has remained a great inspiration in my training. GO AVA!
read more »
View all 3 members who inspire MONIKAPL »

BodyAnswers
MONIKAPL has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 7, 2008 1:03pm

Videos of MONIKAPL
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 5:13pm

Favorite Bodybuilding And Fitness Videos
.
.
Play this video Played: 433
Why I like this video: She has some great video series.
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Play this video Played: 384
Why I like this video: This really works!!!
Last Updated: Mar 14, 2008 5:13pm

Latest BodyBlog Entry (11 Posts Total)
Category: Other on Dec 4, 2009 9:54am

I enjoyed reading this message. It gives you a lot to think about and certainly puts a smile on your face :-) Hope you enjoy.

What We Learn, Author Unknown

I've learned that I like my teacher because she cries
when we sing "Silent Night".....*Age 6

I've learned that our dog...

Current Supplements:
Beverly Int. EFA Gold, 90 Softgels
Started: Mar 01, 2008
Reason: Very important supplement! Omega Fatty Acids include many benefits such as...
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: Jan 01, 2009
Reason: Best Tasting Protein Powder!
Garden Of Life Vitamin Code-Perfect Weight, 120 UltraZorbe Vegetarian Capsules
Started: Jun 02, 2009
Reason: 
Last Updated: Jul 12, 2009 7:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 224 View All Posts
Posts Per Day: 0.31
Last Activity: Dec 19, 2009 12:51pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Going out with my friends
  • Movies
  • Traveling all over the world
Magazines:
  • Oxygen, Hers fitness
Healthy Foods:
  • Oatmeal, flaxseeds, oatbran, and egg whites combined in a omlet.
Cheat Foods:
  • My mom's polish cooking! THE BEST!
Workout Music:
  • I listen to a very wide variety of music depending on what body part I am working on
  • Trance, metal, rock, oldies, country, foreign stuff that I can't even understand
  • R&B, booty music, techno/dance.....
Supplements:
Last Updated: Mar 25, 2008 4:29pm

Friends (3286)









Last Updated: Dec 19, 2009 4:15pm

Visitor Comments (3304)
[ Leave MONIKAPL a Comment ]
cargojetpilot [ View Profile ]
Dec 19, 2009 6:34am
Merry christmas!!
wheelin BUILT2LAST69 [ View Profile ]
Dec 18, 2009 2:42pm
I've been good thanks, training hard...are you not a big holiday person? whre abouts are you from?
12-19-09 farleybasset [ View Profile ]
Dec 18, 2009 1:54pm
Hi Monika ;)
wheelin BUILT2LAST69 [ View Profile ]
Dec 18, 2009 1:36pm
hi, how are you, you look amazing, very sexy, keep up the good work are you ready for the holidays...
UK.SmartAngle [ View Profile ]
Dec 17, 2009 2:15am
Hello, how are you doind? happy christmas
randyallen [ View Profile ]
Dec 16, 2009 7:23pm
Awesome avi, you look gorgeous! God Bless Randy
Rock Rock61 [ View Profile ]
Dec 16, 2009 4:31pm
yu got great legs.]
Upload your profile picture! magalhaestomaz [ View Profile ]
Dec 16, 2009 10:38am
HELLO I AM BRAZILIAN AND DWELLER IN BRAZIL, I LOVED YOUR PHOTOS Vocci It MARAVILHOSA.GOSTARIA THAT COULD ADD ME to exchange information and KNOW WE KNOW ABOUT KISS
eshingary [ View Profile ]
Dec 15, 2009 5:54pm
in the spring I hope, what about you?
The Hillgiant Hillgiant [ View Profile ]
Dec 15, 2009 4:09pm
Back at it hard after about a month off due to work. I'm sore as hell, but that's a good thing.
Hammerstrength4 [ View Profile ]
Dec 15, 2009 1:54pm
Thanks your transformation is very impressive as well, Have a great week.
Upload your profile picture! magalhaestomaz [ View Profile ]
Dec 15, 2009 12:41pm
no ,mas uso tradutor.I'am portugues.You msn.kiss
wheelin BUILT2LAST69 [ View Profile ]
Dec 15, 2009 12:03pm
hey, how are you, hope training is going well...
deadbeatdirect [ View Profile ]
Dec 15, 2009 11:28am
hey hun! what an amazing physic u have!
Bdubdiesel [ View Profile ]
Dec 15, 2009 11:05am
thanks been just training hard u know.. how bout u ?
Upload your profile picture! magalhaestomaz [ View Profile ]
Dec 15, 2009 10:43am
ola sou brasileiro emorador no brazil estava vendo suas fotos esta bem seca e definida,esta maravilhosa,adorei suas fotos,se puder estar me adicionando para estar trocando informaçoes e nos conhecendo adoraria beijos..DOREIII
228lbs..3 days after powerlifting comp. MarkDoh619 [ View Profile ]
Dec 15, 2009 10:32am
hey! havent heard from u in a while..Your Looking sexier than ever!
Bdubdiesel [ View Profile ]
Dec 15, 2009 10:32am
hey u how u been
kpiercy [ View Profile ]
Dec 14, 2009 9:41pm
welcome well i see you are working out as hard as ever and working your a-- as always. Be safe and enjoy breaking in that new year.
thinarrowroot [ View Profile ]
Dec 14, 2009 9:32pm
looking really awesome in the latest pics. keep up the good work - inspirational
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