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Membership Info
Member Since: Dec 21, 2007
BodyBlog Started: Mar 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 59
  • Last 7 Days: 377
  • Overall: 151,145
Forum Posts: 223
BodyBlog Entries: 12
Comments to Others: 1116
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 8:08pm
Last Forum Post: Dec 17, 2009 4:05pm
Last Photo Upload: Oct 18, 2009 8:07am
Last Profile Update: Jan 5, 2010 5:27pm
Last Blog Post: Dec 23, 2009 10:01am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 3312
Stalking (?) : 0
Inspiring (?) : 9

MONIKAPL

Overall Goal:  To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)

Fit Status:  I have the simplest taste.... I am always satisfied with THE BEST ;)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
United States
Occupation:
Medical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out when I was 18 years old, but didn't really get into it hardcore until about 3 years ago. Learning about nutrition and the physics of bodybuilding made a lot of difference in the way my body started to change.
Why I Love It:
The way it makes me feel....strong, sexy, energetic, fit, happy - I JUST LOVE IT!
How I Stay Motivated:
Following other people's progress and my idol bodybuilder females (those girls are amazing!), watching my body change every week, the way it makes me feel - just fantastic!
BB Accomplishments:
Forum Signature:
"The body will do what the mind tells it to" - Arnold Schwarzenegger
Last Updated: Dec 17, 2009 12:44pm

What MONIKAPL Is Up To:
Dec 26, 2009
MONIKAPL set a new Profile Picture
Dec 23, 2009
MONIKAPL created a new blog entry, "BodyBugg!"
MONIKAPL set a new Profile Picture
See Last 94 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 4, 2007 May 14, 2009
From FAT..... :( To FIT .... ;-)
Nearly 200 lbs! Ouch! It is good to know the place I NEVER want to go back to again!
Amazing how big of a difference 30 lbs can make!
Last Updated: Dec 15, 2009 10:30am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 3:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2008 3:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)
Goal (Long):
Compete, always be fit and healthy, get into into fitness modeling, motivate and inspire others, maintain nice muscle tone without loosing my feminine curves :-)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2008 1:03pm

Members That Inspire MONIKAPL:
AvaCowan [ BodySpace ]
Impeccable physique, great personality. After meeting Ava in Miami FAME 2007, she has remained a great inspiration in my training. GO AVA!
JamieEason [ BodySpace ]
What can you not like about Jamie? Gorgeous, sweet, sexy, in a great shape..... Plus, lot of people think that she is my twin and I love that ;)
View all 3 members who inspire MONIKAPL »

BodyAnswers
MONIKAPL has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 7, 2008 1:03pm

Videos of MONIKAPL
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 5:13pm

Favorite Bodybuilding And Fitness Videos
.
.
Play this video Played: 446
Why I like this video: She has some great video series.
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Play this video Played: 414
Why I like this video: This really works!!!
Last Updated: Mar 14, 2008 5:13pm

Latest BodyBlog Entry (12 Posts Total)
Category: Other on Dec 23, 2009 10:01am

I got the BodyBugg for Xmas!  So excited!  Just started to use it yesterday.  So far I like it a lot.  It gives you a better idea of how much you are burning throughout the day.  I was shocked how much I actually burn at work by walking around, moving my patients, pushing stuff.......


Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Jan 01, 2008
Reason: 
Beverly Int. EFA Gold, 90 Softgels
Started: Mar 01, 2008
Reason: Very important supplement! Omega Fatty Acids include many benefits such as...
Beverly Int. Lean Out, 120 Capsules
Started: Dec 24, 2008
Reason: 
Last Updated: Dec 30, 2009 8:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 223 View All Posts
Posts Per Day: 0.30
Last Activity: Jan 4, 2010 4:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Going out with my friends
  • Movies
  • Traveling all over the world
Magazines:
  • Oxygen, Hers fitness
Healthy Foods:
  • Oatmeal, flaxseeds, oatbran, and egg whites combined in a omlet.
Cheat Foods:
  • My mom's polish cooking! THE BEST!
Workout Music:
  • I listen to a very wide variety of music depending on what body part I am working on
  • Trance, metal, rock, oldies, country, foreign stuff that I can't even understand
  • R&B, booty music, techno/dance.....
Supplements:
Last Updated: Mar 25, 2008 4:29pm

Friends (3312)









Last Updated: Jan 5, 2010 5:27pm

Visitor Comments (3327)
[ Leave MONIKAPL a Comment ]
DLP1 [ View Profile ]
Jan 2, 2010 2:05pm
Thx !;) I plan on it !
DLP1 [ View Profile ]
Jan 2, 2010 1:08am
Hello ! It's been a while ! I thought to wish u a Happy New Yrs ! I hope all your training is going well! Take Care !
Upload your profile picture! concentr8 [ View Profile ]
Dec 31, 2009 6:56am
:)
Upload your profile picture! VINCENTDOMINO [ View Profile ]
Dec 30, 2009 9:28pm
I'M CURIOUS.....WHY?
Weight: 220 Crewpierce [ View Profile ]
Dec 30, 2009 7:10pm
Hey how do you like the Beverly products? A lot of my powerlifting buddies use it but I'm interested in what people who care about body composition have to say about it haha
patnormand [ View Profile ]
Dec 30, 2009 5:13pm
nice change :)
couple weeks ago jpo61592 [ View Profile ]
Dec 30, 2009 5:10pm
Great default!
LAW3 [ View Profile ]
Dec 29, 2009 1:10pm
Just dropped in to wish you a happy new year and all the best in 2010.
kpiercy [ View Profile ]
Dec 29, 2009 1:08pm
Hey there whats going on hope all is well and i am sure you are already for new years fun. Still thinking of what to do that night.
bigcrztx [ View Profile ]
Dec 29, 2009 1:01pm
Nah sweet, offseason till about April. Also waiting on Texas NPC schedule to come out so I make some decisions.
bigcrztx [ View Profile ]
Dec 29, 2009 12:51pm
Damn now im not sure which side is your best, lol. Nice profile pic sweet.
Me in Mexico ACKMuscle [ View Profile ]
Dec 25, 2009 1:20pm
Heyy how r things?
Jetting off to India sjones321 [ View Profile ]
Dec 25, 2009 2:19am
HEY!!!!!!!!!! What happened to the rest of your pics?
2010!! shaii [ View Profile ]
Dec 23, 2009 3:56pm
I just wanted to drop in and say Merry Christmas and Happy New year!! Hope is well.
back n bi's sjerseyboy81 [ View Profile ]
Dec 23, 2009 2:42pm
the only thing that comes to my mind when i look at your profile is...WOW!!!your amazing!!!..hope you have a great holiday!!!
Natural BB Champion Mattd27 [ View Profile ]
Dec 23, 2009 11:04am
Happy Holidays Beautiful :)
desertbull693 [ View Profile ]
Dec 23, 2009 10:24am
thanks so much I do have a membership at costco.
chrishawk60 [ View Profile ]
Dec 23, 2009 10:00am
you are very welcome. Thanks for the words encouragement. Good luck with all your goals.
kickin abs WaynesWorld [ View Profile ]
Dec 23, 2009 9:34am
Hey you. Remember me? Hope you have a very Merry Christmas and I hope 2010 really rocks for you
Italian stalion in the kitchen 230lbs TNFRFGTR [ View Profile ]
Dec 21, 2009 12:43pm
your welcome. Hope you enjoyed your weekend. What are the big plans for Christmas?
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