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Membership Info
Member Since: Dec 21, 2007
BodyBlog Started: Mar 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 44
  • Last 7 Days: 867
  • Overall: 145,679
Forum Posts: 223
BodyBlog Entries: 10
Comments to Others: 1093
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:35am
Last Forum Post: Jan 25, 2009 8:43am
Last Photo Upload: Nov 20, 2009 4:12pm
Last Profile Update: Nov 30, 2009 12:31pm
Last Blog Post: Jun 28, 2009 8:40am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3200
Stalking (?) : 2
Inspiring (?) : 9

MONIKAPL

Overall Goal:  To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)

Fit Status:  Leaning out my legs!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
United States
Occupation:
Medical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out when I was 18 years old, but didn't really get into it hardcore until about 3 years ago. Learning about nutrition and the physics of bodybuilding made a lot of difference in the way my body started to change.
Why I Love It:
The way it makes me feel....strong, sexy, energetic, fit, happy - I JUST LOVE IT!
How I Stay Motivated:
Following other people's progress and my idol bodybuilder females (those girls are amazing!), watching my body change every week, the way it makes me feel - just fantastic!
BB Accomplishments:
Forum Signature:
"The body will do what the mind tells it to" - Arnold Schwarzenegger
Last Updated: Nov 29, 2009 3:26pm

What MONIKAPL Is Up To:
Nov 27, 2009
MONIKAPL set a new Profile Picture
Nov 26, 2009
MONIKAPL set a new Profile Picture
Nov 25, 2009
MONIKAPL set a new Profile Picture
See Last 67 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 4, 2007 Apr 17, 2009
From FAT..... :(
To FIT .... ;-)
Last Updated: Oct 9, 2009 9:39am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 3:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2008 3:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)
Goal (Long):
Compete, always be fit and healthy, get into into fitness modeling, motivate and inspire others, maintain nice muscle tone without loosing my feminine curves :-)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2008 1:03pm

Members That Inspire MONIKAPL:
JamieEason [ BodySpace ]
What can you not like about Jamie? Gorgeous, sweet, sexy, in a great shape..... Plus, lot of people think that she is my twin and I love that ;)
AvaCowan [ BodySpace ]
Impeccable physique, great personality. After meeting Ava in Miami FAME 2007, she has remained a great inspiration in my training. GO AVA!
View all 2 members who inspire MONIKAPL »

BodyAnswers
MONIKAPL has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 7, 2008 1:03pm

Videos of MONIKAPL
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 5:13pm

Favorite Bodybuilding And Fitness Videos
.
.
Play this video Played: 401
Why I like this video: She has some great video series.
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Play this video Played: 336
Why I like this video: This really works!!!
Last Updated: Mar 14, 2008 5:13pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jun 28, 2009 8:40am

I wanted to post this important message. It gives you million more reasons to eat healthy and workout! What a great read!

I'm Not Sure Any Of This Is Worth It

Here are some facts, reliable ones, research-based
ones, that relate directly to the health-related benefits
of living a...


Current Supplements:
Beverly Int. EFA Gold, 90 Softgels
Started: Mar 01, 2008
Reason: Very important supplement! Omega Fatty Acids include many benefits such as...
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: Jan 01, 2009
Reason: Best Tasting Protein Powder!
Garden Of Life Vitamin Code-Perfect Weight, 120 UltraZorbe Vegetarian Capsules
Started: Jun 02, 2009
Reason: 
Last Updated: Jul 12, 2009 7:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 223 View All Posts
Posts Per Day: 0.31
Last Activity: Nov 28, 2009 2:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Going out with my friends
  • Movies
  • Traveling all over the world
Magazines:
  • Oxygen, Hers fitness
Healthy Foods:
  • Oatmeal, flaxseeds, oatbran, and egg whites combined in a omlet.
Cheat Foods:
  • My mom's polish cooking! THE BEST!
Workout Music:
  • I listen to a very wide variety of music depending on what body part I am working on
  • Trance, metal, rock, oldies, country, foreign stuff that I can't even understand
  • R&B, booty music, techno/dance.....
Supplements:
Last Updated: Mar 25, 2008 4:29pm

Friends (3202)









Last Updated: Nov 30, 2009 12:31pm

Visitor Comments (3236)
[ Leave MONIKAPL a Comment ]
Just me Timbo_RockHard [ View Profile ]
Nov 30, 2009 10:19am
Looking good! Keep it up! Have a great week! Tim
Side TRI TNJOHNNY2 [ View Profile ]
Nov 30, 2009 9:29am
Great new profile Picture. Take care
Starting to see a payoff. RichardMac [ View Profile ]
Nov 29, 2009 1:34pm
Smokin job Monika really great job! WOW
DLP1 [ View Profile ]
Nov 29, 2009 12:58pm
Nice new Profile pic ! Keep up the hard work !
Rock Rock61 [ View Profile ]
Nov 29, 2009 12:55pm
yur right,tru beauty is within,but yur out aint bad.hope yu reach all yur goals
forearm shot 26/11/2009 desilva [ View Profile ]
Nov 29, 2009 7:09am
Looking good! Hope you had a good thanksgiving cheers
Italian stalion in the kitchen 230lbs TNFRFGTR [ View Profile ]
Nov 27, 2009 2:06pm
Hey Monika hope you had a wonderful Thanksgiving. I love the new AVI, as beautiful as I remember. Have a great weekend.
BSS22 [ View Profile ]
Nov 27, 2009 1:59pm
Hi, How is your training coming along???
medic4hire [ View Profile ]
Nov 27, 2009 1:56pm
Hello Beautiful!!!
Asfand devildud3 [ View Profile ]
Nov 27, 2009 8:07am
hey impressive work!
xnewsome [ View Profile ]
Nov 26, 2009 1:26pm
Great AVI! Happy Thanksgiving to you beautiful!
Dried out for Photoshoot: stevep78 [ View Profile ]
Nov 26, 2009 12:47pm
Happy Thanksgiving..Still looking amazing..Steve
Big Lewis [ View Profile ]
Nov 26, 2009 12:41pm
Happy Thanksgiving Monika! Nice pics
nbbodybuilder [ View Profile ]
Nov 25, 2009 2:44pm
looking so beautiful hun
jbritt31 [ View Profile ]
Nov 24, 2009 9:22pm
Thanks for the add. Great curves!
Rock Rock61 [ View Profile ]
Nov 24, 2009 7:00pm
1 thing yu got right, yu are a tru beauty
wallace76 [ View Profile ]
Nov 23, 2009 8:20pm
Stopping by to say hi... you are looking wonderful ther Moni... how was your weeked?
LoveJoey [ View Profile ]
Nov 23, 2009 6:15pm
Nice avi. You look amazing!!!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 23, 2009 6:14pm
Lookin Great!!!!!! How you been?
Upload your profile picture! HAMMER35 [ View Profile ]
Nov 23, 2009 6:12pm
you look awesome and fit whats the next goal. You looking great keep up the hard work
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