Member Since: Dec 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 149
Last 7 Days: 1,067
Overall: 124,848
Forum Posts: 222 BodyBlog Entries: 10 Comments to Others: 1080
Last Visit: Yesterday, 7:18pmLast Forum Post : Jan 25, 2009 8:43amLast Photo Upload : Mar 3, 2008 5:10pmLast Profile Update: Yesterday, 7:18pmLast Blog Post : Jun 28, 2009 8:40am
Mutual Friends (? ) : 2846
MONIKAPL
Overall Goal: To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)
Fit Status:
Life is GOOD!
Real Name:
Sex: Female
Age:
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It: The way it makes me feel....strong, sexy, energetic, fit, happy - I JUST LOVE IT!
How I Stay Motivated: Following other people's progress and my idol bodybuilder females (those girls are amazing!), watching my body change every week, the way it makes me feel - just fantastic!
BB Accomplishments:
Forum Signature: "The body will do what the mind tells it to" - Arnold Schwarzenegger
Jun 28, 2009
MONIKAPL created a new blog entry, ""I'm Not Sure Any Of This Is Worth It" - well, u should def read this post" - 8:41 am - Comment
MONIKAPL is inspired by AvaCowan . Reason: "Impeccable physique, great personality. After meeting Ava in Miami FAME 2007, she has remained a great inspiration in my training. GO AVA! " - 8:35 am - Comment
Jun 19, 2009
MONIKAPL updated Fit Status "Life is GOOD!" - 12:53 pm - Comment
Jun 11, 2009
MONIKAPL updated Fit Status "Follow me on twitter for updates and more pics: http://twitter.com/MissPolska" - 10:46 am - Comment
Jun 7, 2009
MONIKAPL updated Fit Status "Staying motivated, working hard, back on clean diet!" - 8:40 pm - Comment
Jun 1, 2009
MONIKAPL updated Fit Status "Follow me on Twitter for daily updates: http://twitter.com/MissPolska" - 6:14 pm - Comment
See Last 34 Feed Items
Jan 1, 2007 Apr 3, 2009
Before photo. 30 lbs overweight, miserable, unhappy: need I say more? lol
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)
Goal (Long): Compete, always be fit and healthy, get into into fitness modeling, motivate and inspire others, maintain nice muscle tone without loosing my feminine curves :-)
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
.
Played: 229 Why I like this video: She has some great video series.
Fitness Tips with Chrissy: A More Challenging Bice
Played: 346 Why I like this video: Great bicep advice!
Claudia Figure Competitor 2007
Played: 244 Why I like this video: Very helpful posing tips!
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Played: 190
Category: Training on Jun 28, 2009 8:40am
I wanted to post this important message. It gives you million more reasons to eat healthy and workout! What a great read!
I'm Not Sure Any Of This Is Worth It
Here are some facts, reliable ones, research-based
ones, that relate directly to the health-related benefits
of living a...
Started: Mar 01, 2008
Reason: Very important supplement! Omega Fatty Acids include many benefits such as...
Started: Jan 01, 2009
Reason: Best Tasting Protein Powder!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 222 View All Posts
Posts Per Day: 0.40
Last Activity: Jul 1, 2009 5:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Going out with my friends
Movies
Traveling all over the world
Magazines:
Healthy Foods:
Oatmeal, flaxseeds, oatbran, and egg whites combined in a omlet.
Cheat Foods:
My mom's polish cooking! THE BEST!
Workout Music:
I listen to a very wide variety of music depending on what body part I am working on
Trance, metal, rock, oldies, country, foreign stuff that I can't even understand
R&B, booty music, techno/dance.....
Supplements:
[ Leave MONIKAPL a Comment
SageOne72 [ View Profile ] Jul 1, 2009 5:24pm
Just saying hi. Been a while. Also your picture in white was breathtaking. Hope you're doing well. Take care and Aloha.
maunaloa [ View Profile ] Jun 29, 2009 10:59am
Nice avi - you are hot!
gregcole [ View Profile ] Jun 29, 2009 7:16am
Dream Team "69"---oh yea! Excellent body--
bubbleyummy [ View Profile ] Jun 28, 2009 7:47am
love your booty!--beautiful shape:)
spidey232 [ View Profile ] Jun 27, 2009 8:06pm
You always have the most beautiful avi's! Absolutely Stunning!!
aesalazar [ View Profile ] Jun 27, 2009 7:40pm
Hey hows the training goin lately?
XXMRepsXX [ View Profile ] Jun 26, 2009 11:01am
U packin!
PurvisTheMatrix [ View Profile ] Jun 25, 2009 9:54pm
how has your week been going so far my
lovely princess, i hope it has been great
dunkonu9 [ View Profile ] Jun 25, 2009 9:29pm
Such an awesome avi. Stunning. I am not sure how your quest for inner beauty is going but the outside part you have for licked.
-stonecold83- [ View Profile ] Jun 25, 2009 9:22pm
Still HOT! Man you have some awesome pics.
baller42 [ View Profile ] Jun 25, 2009 9:17pm
Hey GORGEOUS Monika,
How did your day go BEAUTIFUL? BTW, You have true BEAUTY everywhere. PERFECT in my book. WOW!!
desertbull693 [ View Profile ] Jun 25, 2009 9:17pm
Nice shirt
Eagleanchors [ View Profile ] Jun 25, 2009 9:16pm
Dream team, indeed! WOW!
PurvisTheMatrix [ View Profile ] Jun 25, 2009 8:48pm
hi, how are you doing,
you just really look so gorgeous and so beautiful that i had to stop by and say hi...
MrMeso [ View Profile ] Jun 24, 2009 6:48pm
Thanks for the add! Amazing progress you have made! Keep up the good work!
oceanblue149 [ View Profile ] Jun 24, 2009 11:28am
thank you and luv your avi shot!
Chaz_Roc [ View Profile ] Jun 24, 2009 10:10am
Thanks for the ad,You look Smokin Hott! :)
Good Luck on achieving your goals!
Train Hard!!
Chaz_Roc
Rice8787 [ View Profile ] Jun 24, 2009 1:23am
Its harder to train only inthe sense of being tired from the heat. Other than that its really easy
EL FUERTE [ View Profile ] Jun 23, 2009 10:44am
I see, Yeah you right, that's one thing this is site is lacking in. Everything is good, training and working as usual. I hurt my rear right shoulder this morning doing heavy flys.
TRANSMIGRATION [ View Profile ] Jun 23, 2009 10:09am
Your have a awesome butt. That bed in your profile picture look snuggly, makes me tired looking at it.
