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Membership Info
Member Since: Dec 21, 2007
BodyBlog Started: Mar 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 61
  • Last 7 Days: 523
  • Overall: 46,544
Forum Posts: 143
BodyBlog Entries: 0
Comments to Others: 382
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:17am
Last Forum Post: Apr 2, 2008 11:18am
Last Photo Upload: Jun 13, 2008 10:46am
Last Profile Update: Yesterday, 8:17am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 939
Stalking (?) : 0
MONIKAPL

"Lose fat & ALWAYS stay fit, Compete, INSPIRE & BE INSPIRED but MOST IMPORTANTLY always STAY BEAUTIFUL inside & outside!"

Personal Info And Background:
Real Name:
Sex: Female
Age:
Location: United States
Occupation:
Personal Website: http://www.myspace.com/monikapl419
Gym:
Gym Location:
When I Started:
How I Started: I have always worked out, but I really started getting into it hardcore after going to see FAME/WNSO show in Miami last year. It was such an inspiration to see all these amazing bodies!!! I got hooked... it was worse than heroin lol
Why I Love It: The way it makes me feel....strong, sexy, energetic, fit, happy - I JUST LOVE IT!
How I Stay Motivated: Following other people's progress and my idol bodybuilder females (those girls are amazing!), watching my body change every week, the way it makes me feel - just fantastic!
BB Accomplishments: Does being in #1 spot on bb.com few times count ? ;)
Forum Signature: "Live each day as you would climb a mountain...Climb slowly, steadily, enjoying each passing moment; and the view from the summit will serve as a fitting climax for the journey." - H.V. Melchert
Last Updated: Jun 13, 2008 12:53pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 16, 2008 4:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 16, 2008 4:18pm

Goals:
Main Goal: Compete
Goal (Short): Lose fat & ALWAYS stay fit, Compete, INSPIRE & BE INSPIRED but MOST IMPORTANTLY always STAY BEAUTIFUL inside & outside!
Goal (Long): Compete, always be fit and healthy, get into into fitness modeling, motivate and inspire others, maintain nice muscle tone without loosing my feminine curves :-)
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest: FAME/WNSO and other Natural Bodybuilding shows
Last Updated: May 21, 2008 8:54pm

BodyAnswers
MONIKAPL has answered 7 of 56 total questions.
View all 7 of MONIKAPL's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO explode, Xenergy drinks, coffee
- Updated Apr 2, 2008 9:04pm

How many days per week do you do cardio?
6
- Updated Apr 2, 2008 9:04pm

Do you currently have a workout partner?
No, But I Want One
- Updated Apr 2, 2008 9:03pm

View all 7 of MONIKAPL's BodyAnswers »

Contest History:
No Contests
Last Updated: May 21, 2008 8:54pm

Videos of MONIKAPL
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 4:13pm

Favorite Bodybuilding And Fitness Videos
Call on Me
Call on Me
Play this video Played: 991
Why I like this video: It pumps me up!!! I love it! It is sexy, funny... and also the pelvic tilts crack me up. I play this song every time I am doing pelvic tilts at the gym lol minus the special outfit ;-)
Last Updated: Mar 14, 2008 4:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Oct 10, 2007
Reason: 
ErgoPharm GF Pro, 2.18 Lbs., Vanilla Ice Cream
Started: Jan 01, 2008
Reason: 
Xyience Xenergy Drink, 24/16 Fl. Oz. Cans, Cran-Razz
Started: Jan 01, 2008
Reason: Great tasting, convenient (no mixing, no shaking), lots of Vitamin Bs, I alternate between this...
Last Updated: Mar 14, 2008 7:46am

Supplement Reviews
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Review:  Awesome product!!! Great taste!!! Gives me the best pump before a workout. AMAZING!!!
Rating:  10/10
Last Updated: Mar 5, 2008 2:03pm

Forum Activity:
User Title: Registered User
Number Of Posts: 143 View All Posts
Posts Per Day: 0.65
Last Activity: Jul 25, 2008 3:02pm
Recent Threads:


Workout Program:
I do 45 min CARDIO 6 times/week: elliptical, stair master, jogging, jump rope, spin classes. I change it up every day b/c it gets soooo boring. Did I mention that I HATE doing cardio? ;)

WEIGHT TRAINING:

Monday: Shoulders/calves

Tuesday: Back/Abs

Wednesday:...
Last Updated: Mar 5, 2008 2:03pm

Favorites
Bodyparts:
Hobbies:
  • Going out with my friends
  • Movies
  • Traveling all over the world
Magazines:
  • Oxygen, Hers fitness
Healthy Foods:
  • Oatmeal, flaxseeds, oatbran, and egg whites combined in a omlet.
Cheat Foods:
  • My mom's polish cooking! THE BEST!
Workout Music:
  • I listen to a very wide variety of music depending on what body part I am working on
  • Trance, metal, rock, oldies, country, foreign stuff that I can't even understand
  • R&B, booty music, techno/dance.....
Supplements:
Last Updated: Mar 25, 2008 3:29pm

Friends (939)
dieselll
 

Muscle-D
D-Truck
 

Alastairt
 

Mcfreako
 

johnrock13
johnrock
 

Juniorl27
 

Adam66
Do you like my nipples?
 

stephensHEALED
 

wfs63
Melody Chao NPC Figure Competitor & Me
 

Last Updated: Yesterday, 8:17am

Visitor Comments (868)
[ Leave MONIKAPL a Comment ]
milos75 [ View Profile ]
Jul 25, 2008 12:17pm
You are a goddess!
purebeast [ View Profile ]
Jul 25, 2008 10:08am
lookin great, hows training been goin for you
hunk4galz [ View Profile ]
Jul 25, 2008 9:11am
omg ur gorgeous........
I CAN DO IT Jimus Maximus [ View Profile ]
Jul 25, 2008 9:03am
HI Sexy! :)
Boyd30 [ View Profile ]
Jul 24, 2008 10:35am
Been awhile since I have been out to your site so I thought I would stop out and say hi. Things look like they are going good for you. Are they?
Pec close up Armour Plated [ View Profile ]
Jul 23, 2008 4:09pm
How you doing Monika? Your goals coming along well? I hope so!
Rear double biceps 220 mdrane [ View Profile ]
Jul 21, 2008 4:54pm
Haven't talked to you in a while how have you been?
1jz300 [ View Profile ]
Jul 21, 2008 12:13pm
Hey how are you? been a while....how was your weekend? nice pics :):) i miss my fav one though :( -Elijah
ruler1622 [ View Profile ]
Jul 21, 2008 11:55am
Very nice
EL FUERTE [ View Profile ]
Jul 21, 2008 5:25am
Good morning Sexy Monika, how you been sexy?
just out of shower RJGymRat20 [ View Profile ]
Jul 20, 2008 9:47pm
You look gorgeous! I love your life jacket pic, I dont think you need one
sspage06 [ View Profile ]
Jul 20, 2008 9:24pm
HOWS YOUR SUMMER BEEN AND YOUR WORK OUTS?!
As muscular as it gets (for now) 140 lbs. tabious [ View Profile ]
Jul 16, 2008 3:49am
Looking keep up the good work
fish1976 [ View Profile ]
Jul 14, 2008 2:17pm
Awsome gallery, blondes are the best, keep up the great work, your beautiful inside and out.
Diana Chaloux photo courtesy of Urban Stylz DianaChaloux [ View Profile ]
Jul 14, 2008 10:27am
Great goals. I'd love to see you here in Texas competing at one of my events! Diana FAME Fitness Model World Champion www.dianachaloux.com www.bodybuilding.com/fun/fit dreams.htm
darcidawn [ View Profile ]
Jul 14, 2008 9:27am
Thanks for the add, best of luck with your training. Have a wonderful and productive week!
Armadarep [ View Profile ]
Jul 13, 2008 11:27am
Well ya thats one thought, but with pics like yours I would of thought u would been in the top profiles.
Armadarep [ View Profile ]
Jul 12, 2008 4:06pm
hey how come i havent seen you on here before? it looks like you are def. following your goals!
Jen_absgirl [ View Profile ]
Jul 11, 2008 2:36pm
Thank you so much for adding me to your friends, I really appreciate. You have a beautiful goal, and you are lovely. Best wishes always.. Jen
nstavale [ View Profile ]
Jul 11, 2008 1:40pm
thanks for the add and have a good weekend!
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