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Membership Info
Member Since: Dec 21, 2007
BodyBlog Started: Mar 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 149
  • Last 7 Days: 1,067
  • Overall: 124,848
Forum Posts: 222
BodyBlog Entries: 10
Comments to Others: 1080
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:18pm
Last Forum Post: Jan 25, 2009 8:43am
Last Photo Upload: Mar 3, 2008 5:10pm
Last Profile Update: Yesterday, 7:18pm
Last Blog Post: Jun 28, 2009 8:40am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 2846
Stalking (?) : 0
Inspiring (?) : 1

MONIKAPL

Overall Goal:  To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)

Fit Status:  Life is GOOD!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
The way it makes me feel....strong, sexy, energetic, fit, happy - I JUST LOVE IT!
How I Stay Motivated:
Following other people's progress and my idol bodybuilder females (those girls are amazing!), watching my body change every week, the way it makes me feel - just fantastic!
BB Accomplishments:
Forum Signature:
"The body will do what the mind tells it to" - Arnold Schwarzenegger
Last Updated: Aug 22, 2008 10:26am

What MONIKAPL Is Up To:
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 1, 2007 Apr 3, 2009
Before photo. 30 lbs overweight, miserable, unhappy: need I say more? lol 
Last Updated: Jun 29, 2009 10:49am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 3:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2008 3:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)
Goal (Long):
Compete, always be fit and healthy, get into into fitness modeling, motivate and inspire others, maintain nice muscle tone without loosing my feminine curves :-)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2008 1:03pm

Members That Inspire MONIKAPL:
AvaCowan [ BodySpace ]
Impeccable physique, great personality. After meeting Ava in Miami FAME 2007, she has remained a great inspiration in my training. GO AVA!
JamieEason [ BodySpace ]
Great body, and awesome personality!
View all 2 members who inspire MONIKAPL »

BodyAnswers
MONIKAPL has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 7, 2008 1:03pm

Videos of MONIKAPL
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 5:13pm

Favorite Bodybuilding And Fitness Videos
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Play this video Played: 229
Why I like this video: She has some great video series.
Fitness Tips with Chrissy: A More Challenging Bice
Fitness Tips with Chrissy: A More Challenging Bice
Play this video Played: 346
Why I like this video: Great bicep advice!
Claudia Figure Competitor 2007
Claudia Figure Competitor 2007
Play this video Played: 244
Why I like this video: Very helpful posing tips!
Play this video Fastest Way to Lose 10 Pounds: The $1.41 Cleanse Played: 190
Last Updated: Mar 14, 2008 5:13pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jun 28, 2009 8:40am

I wanted to post this important message. It gives you million more reasons to eat healthy and workout! What a great read!

I'm Not Sure Any Of This Is Worth It

Here are some facts, reliable ones, research-based
ones, that relate directly to the health-related benefits
of living a...


Current Supplements:
Beverly Int. EFA Gold, 90 Softgels
Started: Mar 01, 2008
Reason: Very important supplement! Omega Fatty Acids include many benefits such as...
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: Jan 01, 2009
Reason: Best Tasting Protein Powder!
Last Updated: Nov 19, 2008 9:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 222 View All Posts
Posts Per Day: 0.40
Last Activity: Jul 1, 2009 5:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Going out with my friends
  • Movies
  • Traveling all over the world
Magazines:
  • Oxygen, Hers fitness
Healthy Foods:
  • Oatmeal, flaxseeds, oatbran, and egg whites combined in a omlet.
Cheat Foods:
  • My mom's polish cooking! THE BEST!
Workout Music:
  • I listen to a very wide variety of music depending on what body part I am working on
  • Trance, metal, rock, oldies, country, foreign stuff that I can't even understand
  • R&B, booty music, techno/dance.....
Supplements:
Last Updated: Mar 25, 2008 4:29pm

Friends (2846)









Last Updated: Jul 1, 2009 1:25pm

Visitor Comments (2951)
[ Leave MONIKAPL a Comment ]
SageOne72 [ View Profile ]
Jul 1, 2009 5:24pm
Just saying hi. Been a while. Also your picture in white was breathtaking. Hope you're doing well. Take care and Aloha.
maunaloa [ View Profile ]
Jun 29, 2009 10:59am
Nice avi - you are hot!
gregcole [ View Profile ]
Jun 29, 2009 7:16am
Dream Team "69"---oh yea! Excellent body--
bubbleyummy [ View Profile ]
Jun 28, 2009 7:47am
love your booty!--beautiful shape:)
Front not much progress but i feel alot better spidey232 [ View Profile ]
Jun 27, 2009 8:06pm
You always have the most beautiful avi's! Absolutely Stunning!!
just messin around aesalazar [ View Profile ]
Jun 27, 2009 7:40pm
Hey hows the training goin lately?
XXMRepsXX [ View Profile ]
Jun 26, 2009 11:01am
U packin!
Me bout to Bi-XpLoD3 PurvisTheMatrix [ View Profile ]
Jun 25, 2009 9:54pm
how has your week been going so far my lovely princess, i hope it has been great
dunkonu9 [ View Profile ]
Jun 25, 2009 9:29pm
Such an awesome avi. Stunning. I am not sure how your quest for inner beauty is going but the outside part you have for licked.
what up -stonecold83- [ View Profile ]
Jun 25, 2009 9:22pm
Still HOT! Man you have some awesome pics.
Calves baller42 [ View Profile ]
Jun 25, 2009 9:17pm
Hey GORGEOUS Monika, How did your day go BEAUTIFUL? BTW, You have true BEAUTY everywhere. PERFECT in my book. WOW!!
desertbull693 [ View Profile ]
Jun 25, 2009 9:17pm
Nice shirt
Starting Point Eagleanchors [ View Profile ]
Jun 25, 2009 9:16pm
Dream team, indeed! WOW!
Me bout to Bi-XpLoD3 PurvisTheMatrix [ View Profile ]
Jun 25, 2009 8:48pm
hi, how are you doing, you just really look so gorgeous and so beautiful that i had to stop by and say hi...
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 6:48pm
Thanks for the add! Amazing progress you have made! Keep up the good work!
oceanblue149 [ View Profile ]
Jun 24, 2009 11:28am
thank you and luv your avi shot!
side relaxed Chaz_Roc [ View Profile ]
Jun 24, 2009 10:10am
Thanks for the ad,You look Smokin Hott! :) Good Luck on achieving your goals! Train Hard!! Chaz_Roc
Relaxed Rice8787 [ View Profile ]
Jun 24, 2009 1:23am
Its harder to train only inthe sense of being tired from the heat. Other than that its really easy
EL FUERTE [ View Profile ]
Jun 23, 2009 10:44am
I see, Yeah you right, that's one thing this is site is lacking in. Everything is good, training and working as usual. I hurt my rear right shoulder this morning doing heavy flys.
Before and After MuscleTech TRANSMIGRATION [ View Profile ]
Jun 23, 2009 10:09am
Your have a awesome butt. That bed in your profile picture look snuggly, makes me tired looking at it.
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