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Membership Info
Member Since: Dec 21, 2007
BodyBlog Started: Mar 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 371
  • Last 7 Days: 875
  • Overall: 144,280
Forum Posts: 223
BodyBlog Entries: 10
Comments to Others: 1090
Forum Rep (?) :

Activity
Last Visit: Today, 6:47am
Last Forum Post: Jan 25, 2009 8:43am
Last Photo Upload: Yesterday, 4:12pm
Last Profile Update: Today, 6:36am
Last Blog Post: Jun 28, 2009 8:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3182
Stalking (?) : 1
Inspiring (?) : 9

MONIKAPL

Overall Goal:  To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)

Fit Status:  Staying strong, keeping clean diet through the holidays. Ah! that's tough! Any advice is welcome ;)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
United States
Occupation:
Medical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out when I was 18 years old, but didn't really get into it hardcore until about 3 years ago. Learning about nutrition and the physics of bodybuilding made a lot of difference in the way my body started to change.
Why I Love It:
The way it makes me feel....strong, sexy, energetic, fit, happy - I JUST LOVE IT!
How I Stay Motivated:
Following other people's progress and my idol bodybuilder females (those girls are amazing!), watching my body change every week, the way it makes me feel - just fantastic!
BB Accomplishments:
Forum Signature:
"The body will do what the mind tells it to" - Arnold Schwarzenegger
Last Updated: Yesterday, 3:58pm

What MONIKAPL Is Up To:
Nov 21, 2009
MONIKAPL set a new Profile Picture
Nov 20, 2009
MONIKAPL set a new Profile Picture
MONIKAPL set a new Profile Picture
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 4, 2007 Apr 17, 2009
From FAT..... :(
To FIT .... ;-)
Last Updated: Oct 9, 2009 9:39am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 3:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2008 3:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)
Goal (Long):
Compete, always be fit and healthy, get into into fitness modeling, motivate and inspire others, maintain nice muscle tone without loosing my feminine curves :-)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2008 1:03pm

Members That Inspire MONIKAPL:
AvaCowan [ BodySpace ]
Impeccable physique, great personality. After meeting Ava in Miami FAME 2007, she has remained a great inspiration in my training. GO AVA!
JamieEason [ BodySpace ]
What can you not like about Jamie? Gorgeous, sweet, sexy, in a great shape..... Plus, lot of people think that she is my twin and I love that ;)
View all 2 members who inspire MONIKAPL »

BodyAnswers
MONIKAPL has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 7, 2008 1:03pm

Videos of MONIKAPL
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 5:13pm

Favorite Bodybuilding And Fitness Videos
.
.
Play this video Played: 394
Why I like this video: She has some great video series.
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Play this video Played: 319
Why I like this video: This really works!!!
Last Updated: Mar 14, 2008 5:13pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jun 28, 2009 8:40am

I wanted to post this important message. It gives you million more reasons to eat healthy and workout! What a great read!

I'm Not Sure Any Of This Is Worth It

Here are some facts, reliable ones, research-based
ones, that relate directly to the health-related benefits
of living a...


Current Supplements:
Beverly Int. EFA Gold, 90 Softgels
Started: Mar 01, 2008
Reason: Very important supplement! Omega Fatty Acids include many benefits such as...
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: Jan 01, 2009
Reason: Best Tasting Protein Powder!
Garden Of Life Vitamin Code-Perfect Weight, 120 UltraZorbe Vegetarian Capsules
Started: Jun 02, 2009
Reason: 
Last Updated: Jul 12, 2009 7:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 223 View All Posts
Posts Per Day: 0.32
Last Activity: Today, 6:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Going out with my friends
  • Movies
  • Traveling all over the world
Magazines:
  • Oxygen, Hers fitness
Healthy Foods:
  • Oatmeal, flaxseeds, oatbran, and egg whites combined in a omlet.
Cheat Foods:
  • My mom's polish cooking! THE BEST!
Workout Music:
  • I listen to a very wide variety of music depending on what body part I am working on
  • Trance, metal, rock, oldies, country, foreign stuff that I can't even understand
  • R&B, booty music, techno/dance.....
Supplements:
Last Updated: Mar 25, 2008 4:29pm

Friends (3183)









Last Updated: Today, 6:36am

Visitor Comments (3210)
[ Leave MONIKAPL a Comment ]
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Today, 12:48am
What I do in Hawaii? I am a struggling Bachelor with emphasis on the SRTUGGLING part. Heh heh heh
Two weeks after my competition ngatiporou23 [ View Profile ]
Yesterday, 7:50pm
Hi beautiful Monika its all good dont be sorry & thankyou for the well wishes. God bless & Takecare im glad your doing well lookin sexy as always God bless & takecare Ciao Bella beautiful Monika
Britishlady [ View Profile ]
Yesterday, 5:44pm
LOVE your AVI!
larryvillalba [ View Profile ]
Yesterday, 5:25pm
hey u ! its been a while- hope ur doing well, u look great! nice avi...have a great weekend!
Upload your profile picture! Supafishal [ View Profile ]
Yesterday, 4:05pm
Drink a protein shake and have a scoop of natural peanut butter before going to a holiday party or dinner
damien12341 [ View Profile ]
Yesterday, 4:04pm
Welp, you could try keeping your mouth shut! LOL. Yes, I'm a smart *ss.....
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 17, 2009 1:15pm
I stopped by to say that you look absolutely amazing! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to so many others. Stay strong, focused and determined & may God bless.
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Nov 17, 2009 2:56am
AVI = DROP DEAD HOT
bicep dino2 [ View Profile ]
Nov 14, 2009 12:04pm
Avi looks fantastic!
Front Double Biceps HRPro [ View Profile ]
Nov 14, 2009 11:24am
Very hot Avi!
Two weeks after my competition ngatiporou23 [ View Profile ]
Nov 13, 2009 4:11pm
Hi beautiful Monika Hows the training going? I love ya AVI you look amazing and absolutely stunning.
swolesooner [ View Profile ]
Nov 13, 2009 4:05pm
Thank you!!! Im still a work in progress but Im doing my best...how are you...big weekend plans?
roc.wilson24 [ View Profile ]
Nov 10, 2009 4:21am
WOW! you're gorgeous. Keep up the hard work!
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 7, 2009 1:23pm
wow beautiful!
slowly but will be there medina9213 [ View Profile ]
Nov 7, 2009 11:10am
thx for the add sexy.
Feb 14, 2009 sylknivek [ View Profile ]
Nov 7, 2009 6:56am
Just stop by to say hello and see how your progress was going. your looking awesome. Gr8t job keep it up. have a good weekend.
Back sportsfan69 [ View Profile ]
Nov 7, 2009 6:54am
just browsing and saw your profile pic on Bspace. Looking good. Like the fat to fit progress pic
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 6, 2009 10:22pm
Enjoy your wknd! Much respect.
2009 WORLD CHAMPIONS!! shaii [ View Profile ]
Nov 6, 2009 4:51pm
Just wanna drop in and say have a great weekend!!
kickin abs WaynesWorld [ View Profile ]
Nov 5, 2009 10:11am
Hello stranger. How's training going? Hope all is well.
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