Member Since: Dec 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 63
Last 7 Days: 716
Overall: 143,128
Forum Posts: 222 BodyBlog Entries: 10 Comments to Others: 1084
Last Visit: Yesterday, 7:39pmLast Forum Post : Jan 25, 2009 8:43amLast Photo Upload : Oct 18, 2009 8:07amLast Profile Update: Yesterday, 12:32pmLast Blog Post : Jun 28, 2009 8:40am
Mutual Friends (? ) : 3171
MONIKAPL
Overall Goal: To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)
Fit Status:
Staying fit for life!
Real Name:
Sex: Female
Age:
Location: United States
Occupation: Medical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: The way it makes me feel....strong, sexy, energetic, fit, happy - I JUST LOVE IT!
How I Stay Motivated: Following other people's progress and my idol bodybuilder females (those girls are amazing!), watching my body change every week, the way it makes me feel - just fantastic!
BB Accomplishments:
Forum Signature: "The body will do what the mind tells it to" - Arnold Schwarzenegger
Jan 4, 2007
Apr 17, 2009
From FAT..... :(
To FIT .... ;-)
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)
Goal (Long): Compete, always be fit and healthy, get into into fitness modeling, motivate and inspire others, maintain nice muscle tone without loosing my feminine curves :-)
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
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Played: 389 Why I like this video: She has some great video series.
Fitness Tips with Chrissy: A More Challenging Bice
Played: 491 Why I like this video: Great bicep advice!
Claudia Figure Competitor 2007
Played: 368 Why I like this video: Very helpful posing tips!
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Played: 304
Category: Training on Jun 28, 2009 8:40am
I wanted to post this important message. It gives you million more reasons to eat healthy and workout! What a great read!
I'm Not Sure Any Of This Is Worth It
Here are some facts, reliable ones, research-based
ones, that relate directly to the health-related benefits
of living a...
Started: Mar 01, 2008
Reason: Very important supplement! Omega Fatty Acids include many benefits such as...
Started: Jan 01, 2009
Reason: Best Tasting Protein Powder!
Started: Jun 02, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 222 View All Posts
Posts Per Day: 0.32
Last Activity: Nov 7, 2009 11:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Going out with my friends
Movies
Traveling all over the world
Magazines:
Healthy Foods:
Oatmeal, flaxseeds, oatbran, and egg whites combined in a omlet.
Cheat Foods:
My mom's polish cooking! THE BEST!
Workout Music:
I listen to a very wide variety of music depending on what body part I am working on
Trance, metal, rock, oldies, country, foreign stuff that I can't even understand
R&B, booty music, techno/dance.....
Supplements:
[ Leave MONIKAPL a Comment
deepgreen_42 [ View Profile ] Nov 7, 2009 1:23pm
wow beautiful!
medina9213 [ View Profile ] Nov 7, 2009 11:10am
thx for the add sexy.
sylknivek [ View Profile ] Nov 7, 2009 6:56am
Just stop by to say hello and see how your progress was going. your looking awesome. Gr8t job keep it up. have a good weekend.
sportsfan69 [ View Profile ] Nov 7, 2009 6:54am
just browsing and saw your profile pic on Bspace. Looking good. Like the fat to fit progress pic
royboy01 [ View Profile ] Nov 6, 2009 10:22pm
Enjoy your wknd! Much respect.
shaii [ View Profile ] Nov 6, 2009 4:51pm
Just wanna drop in and say have a great weekend!!
WaynesWorld [ View Profile ] Nov 5, 2009 10:11am
Hello stranger. How's training going? Hope all is well.
Batman91 [ View Profile ] Nov 5, 2009 6:24am
Love the new pics
MKel26 [ View Profile ] Nov 4, 2009 5:57pm
How have you been?
farleybasset [ View Profile ] Nov 4, 2009 10:56am
Hey girl! Just stopping by ;)
heavyguns23 [ View Profile ] Nov 4, 2009 9:57am
BEEN A MINUTE SINCE WE TALKED HUN. HOW IS LIFE, TRAINING, AND OVERALL EVERYTHING? STILL LOOKING SEXY SOPHISTICATED!!! MUCH RESPECT.
EhriqWhite [ View Profile ] Nov 4, 2009 3:15am
How's it going young lady, long time no chat.
bakerxxx [ View Profile ] Nov 3, 2009 3:48pm
hows you been hun? your looking great! x
NAVYDAD [ View Profile ] Oct 30, 2009 8:59am
Have a great weekend!!!!!!!!!!
NAVYDAD [ View Profile ] Oct 30, 2009 6:45am
Have a great weekend!!!!
juliet_virgo [ View Profile ] Oct 29, 2009 9:16pm
Hey girlie! Thanks for the add. YOu are looking awesome. Good luck in all your goals!! J~
AaronSt [ View Profile ] Oct 29, 2009 3:50pm
its going well. just got done with a really good workout. i feel like o got a good chest workout today for the first time in a while!!
BSS22 [ View Profile ] Oct 29, 2009 2:09pm
Awesome!!! I am doing good. YOur progress has been amazing!! I love you legs!!! Keep it up.
NAVYDAD [ View Profile ] Oct 29, 2009 2:06pm
Thank you for the add. How is your training going?
Darknesss23 [ View Profile ] Oct 29, 2009 1:47pm
Lovin' the dream team monika ;) i hope all is well with yoU!
