Member Since: Jan 9, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 2
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Last Visit: Feb 18, 2008 12:29pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Feb 18, 2008 11:55amLast Blog Post : Jan 9, 2008 3:53pm
MONICA08
Overall Goal: Building upper body.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Monica
Sex: Female
Age: 20
Location: United States
Occupation: High School
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: I just love to exercise and keep my body in shape. I run cross country and track.
Why I Love It: It keeps me fit and I enjoy working out.
How I Stay Motivated: Me, I want to do this for myself.
BB Accomplishments: Since I'm a runner my legs are in great shape but I would like to gain some upper body now.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Building upper body.
Goal (Long): I'm working on forming my arms, building my back, and getting a 4pack. January I will work out in the weight room only for my upper body for a straight hour and every other day work on my sprints and then afterwards go run 4-5 miles. Each week I will push myself to lift more and by next month I will start running up to 8 miles. So far It takes me 2 1/2 hours to this. I would like to improve my times on my miles and increase my speed each mile.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jan 9, 2008 3:53pm
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 18, 2008 12:28pm
Recent Threads:
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Bodyparts:
Hobbies:
Cosmetology (that's what I go to school for), scrap booking, going out to dance, and my son!
Healthy Foods:
Cheat Foods:
Uh, is there such a thing?
Workout Music:
I love to listen to Rock and Country when working out.
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