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MOALEX
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Oct 2, 2007 Oct 28, 2007
left bicep another one

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 12.0 lb (5.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 24, 2009 Dec 31, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 197.0 lb (89.5 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 24, 2008 197.0 lb (89.5 kg) 5.0 lb (2.3 kg) 2.6 %
Dec 6, 2007 192.0 lb (87.3 kg) 27.0 lb (12.3 kg) 16.4 %
Oct 4, 2007 165.0 lb (75.0 kg) -20.0 lb (-9.1 kg) -10.8 %
Oct 3, 2007 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 3.0 %
Current: 13.0 % Percent Change: 30.0 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 24, 2009 Dec 31, 2007 Goal Has Expired  
  10.0 % 13.0 % 6.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 24, 2008 13.0 % 7.0 % 116.7 %
Oct 4, 2007 6.0 % -4.0 % -40.0 %
Oct 3, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 4.0" (10.2 cm)
Current: 42.0" (106.7 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 24, 2008 42.0" (106.7 cm) 4.0" (10.2 cm) 10.5 %
Oct 4, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.8" (4.4 cm)
Current: 16.8" (42.5 cm) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 24, 2008 16.8" (42.5 cm) 1.8" (4.4 cm) 11.7 %
Oct 4, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 4, 2007 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 24, 2008 32.0" (81.3 cm) 3.0" (7.6 cm) 10.3 %
Oct 4, 2007 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Oct 3, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 4, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 4, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 24, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 3, 2007 224.0 lb (101.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 3, 2007 112.0 lb (50.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 3, 2007 112.0 lb (50.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 3, 2007 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 3, 2007 80.0 lb (36.4 kg)


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