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Membership Info

Member Since: Sep 26, 2008
BodyBlog Started: Dec 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 10
Overall: 582

Forum Posts: 1
BodyBlog Entries: 14
Comments to Others: 6

Forum Rep (?) : MNjay 50

Activity

Last Visit: Yesterday, 7:40am
Last Forum Post: Oct 16, 2009 2:19pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:40am
Last Blog Post: Aug 27, 2009 9:58am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 1

Inspiring (?) : 0

MNjay

Overall Goal: 190 by summer vacation. then NEW TATTOO.

Fit Status: workin off this church group weight... Leaning out the Body of Christ

Motivation Level: 10/10

Apr 22, 2009 11:35 am History

Apr 22, 2009 11:38 am History

Personal Info And Background:

Real Name:	Jay
Sex:	Male
Age:	34
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2000
How I Started:	Always involved in sports but in 2000 found the desire to get BIG
Why I Love It:	attainable goals, winners and losers, black and white
How I Stay Motivated:	photos, stats, charts.
BB Accomplishments:	8% BF.
Forum Signature:

What MNjay Is Up To:

Jan 6, 2010

MNjay changed Weight from 218 lbs. to 218 lbs., no change in the past 13 days

- 7:40 am - Comment

Dec 24, 2009

MNjay changed Weight from 219 lbs. to 218 lbs., a 1 lb. loss in 3 days

- 11:51 am - Comment

Dec 21, 2009

MNjay changed Weight from 220 lbs. to 219 lbs., a 1 lb. loss in 3 days

- 3:25 pm - Comment

See Last 149 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 10, 2008	Mar 13, 2009

before I got my butt in gear. I will keep looking, the summer 08 photos are even worse
View All 11 Progress Pictures »
Last Updated: Mar 13, 2009 1:25pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	38" (96.52 cm)
Weight:	218 lb (99.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	19.0 %	Calves:	16.5" (41.91 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	52" (132.08 cm)
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Yesterday, 7:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:	196 lb (89.1 kg)
Deadlift:	345 lb (156.8 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Dec 10, 2009 7:17pm

Goals:
Main Goal:	Other
Goal (Overall):	190 by summer vacation. then NEW TATTOO.
Goal (Long):
Weight Goal:	I want to LOSE 19 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 10, 2009 7:17pm

Members That Inspire MNjay:
MNjay does not have inspirational members yet.

BodyAnswers

MNjay has answered 1 of 67 total questions.
View all 1 of MNjay's BodyAnswers »

How many days per week do you do cardio?

- Updated Jan 26, 2009 7:43am

View all 1 of MNjay's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 10, 2009 7:17pm

Videos of MNjay
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2009 7:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2009 7:17pm

Latest BodyBlog Entry (14 Posts Total)
sick and bored Category: Training on Aug 27, 2009 9:58am so i was making good progress. Putting on some size adn staying lean-ish. Thought i would fight in october, and then i started feeling sick. ended up with strep/ an ear infection and MONO. now i am bored at home. can't workout cuz my spleen is enlarged. tired. blah. Send... Read More » View MNjay's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 10, 2009 7:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 2, 2009 11:46am
Recent Threads:

Workout Program:

Monday- wrestling practice -roll
AM 30 min run/walk (week 6) 15 SEC ON/ 45 OFF
PM Bas Rutten 5x3 x4 Ab Ripper X
Tuesday-
AM 30 min run/walk
SS 3x15 Incline Dumbell Press when you are not on the bench, you are on the bike!
Inc DB Flyes
Ss Barbell Upright Rows
Alternate Dumbell...

Favorites
Bodyparts:	Calves [ exercises ]
Supplements:	Muscle Asylum Project Arson, 120 Capsules

Friends (25)

BadT	ronda9000	CA562DUDE
dropshot001	HiddenUpNorth	big_m
aluck	sword_	JT24

Show All Friends (25) »

Last Updated: Dec 17, 2009 1:03pm

Visitor Comments (9)
[ Leave MNjay a Comment ]
	T-Ranger [ View Profile ] Oct 26, 2009 9:21am Thank's for the comment!
	veganator [ View Profile ] Oct 21, 2009 1:59pm Thanks for the add Jay
	HIGHLANDER2008 [ View Profile ] Sep 22, 2009 12:28pm thanks for adding me
	SundaysChild [ View Profile ] Sep 7, 2009 3:35am Thanks, glad you liked the vids. good luck with your goals x
	VeggiSmoothie [ View Profile ] Jun 7, 2009 9:19pm I'd love to talk to her..im trying to start a youth girls program in my area.
	Nick2911 [ View Profile ] Mar 25, 2009 8:53am Great job...good luck
	MoreMsclXXL [ View Profile ] Mar 2, 2009 10:32pm Thanks for the add!! How's the training going?
	HiddenUpNorth [ View Profile ] Feb 26, 2009 7:27am Two More days...are you ready...excited...
	bwestgat [ View Profile ] Feb 24, 2009 9:35pm Thanks for the comment. That was my worry to, is that the music would be to slow. I'll keep looking and keep metallica in my back pocket.

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