Aug 4, 2009 11:30am

You workout up at lifetime?!?

Jul 24, 2009 12:06pm

Yep! Getting close! 18 days...Excited to finally start my life with the USAF.

Jul 1, 2009 12:31pm

Hey Jim, things are going great over here! Just getting prepared to ship out. How have things been with you? I'm definitely still hitting the iron hard, but also been hitting the pavement hard. Really trying to improve my running. August 11th is still my date to leave, so I got 6 weeks left. I'll try to get a pre-basic pic up and a post-basic pic up to see how I've changed.

Jul 1, 2009 12:26pm

Yep. For lunges it's mainly walking lunges. I just load up 135 and walk up and down the gym. As far as sprinting goes I usually go to a track and all out sprint the straight-aways and jog the curves. Once I get too tired to jog the curves, I sprint the straights and walk the curves.

Jun 29, 2009 6:53pm

Thanks man, you got insane arms.. For legs it's mostly heavy squats, supersets with calf raises sometimes.. Lunges, leg press, olympic movements, and a lot of all out sprinting.

May 31, 2009 6:32pm

Hey John, how have you been? Hope you're staying safe. I got my contract and I'm leaving August 11th for BMT with a loadmaster slot. I'm excited! Training is going good over here. Just thought I'd stop by and see what you've been up to.

Apr 13, 2009 8:10pm

PM spoon pic ;) I remember it, and it is nice.

Apr 5, 2009 3:30pm

what up Tim... how's training goin?

Apr 5, 2009 3:28pm

haha the avi was in a hotel room and me and a few buds were making fun of the girls we were with... long story... and yes, there was alcohol involved.. LOL!

Mar 24, 2009 1:11pm

They are similar. I like training bodyparts 2x a week. M/Tue is powerlifting - 5x5 reps so low reps and high weight. T/F/S are hypertrophy. 3x8-12 with slightly lower weight. On m/tue I only do 4 exercises. On my hypertrophy days I incorporate supersets and about 8-9 exercises. First two are for power and rest is for size.

Mar 23, 2009 10:36pm

The names sound familiar... I might. I went to Westside freshman/soph year then transferred to Millard North for football Junior/Senior year.. I recognize the names though

Mar 23, 2009 3:09pm

What up man, good to see some Nebraskans on here.. Goin to Dana huh? You know Sladek and Chris Hicks?? I'm goin to school down here at UNO..

Mar 19, 2009 10:39am

Workouts are going good Jim! Here's basically the run down of my routine: M- upper body power (bench, shrug, row, military press (DB's), T- lower body power (squat, deads, calf raises, leg press) W- cardio/abs, T-chest/arms, F-legs, Sat- Shoulders/back, Sun- cardio/abs. I can do all the lifts I normally did before the surgery now, my shoulder doesn't give me any problems. Full range of motion, strength back, only thing is sometimes I have to sub dumbbells for barbells.

Feb 24, 2009 12:33am

Everything's going good! I got some pictures post-surgery around here somewhere.. As far as sports go, I'm just doing some random intramurals here at my University. Right now I'm training for the Air Force :)

Feb 16, 2009 12:52am

For the win.

Feb 16, 2009 12:50am

For the win.

Feb 13, 2009 8:17pm

Nebraska FTW?

Feb 10, 2009 12:27am

Lookin good!!

Dec 30, 2008 1:30am

I swallow. If interested, reply.

Dec 18, 2008 10:41pm

Yay for Omaha NE!! haha, I used to workout at lifetime, but I've moved and now workout on campus at UNO. Happy Holidays!