Jul 1, 2009 11:55am

Hey Jordan, how have you been, my friend? Are you hitting the iron hard after your recovery from surgery? Is August 11 still your date to go into the AF?

Jun 30, 2009 9:07am

Thanks! I work hard on the arms! What kind of lunges do you do? How much sprinting do you do?

Jun 27, 2009 10:29pm

Thanks for the add! Sick quads! What kind of training do you do for them?

Jun 27, 2009 3:06pm

Jordan - fantastic man!! Aug will be here before you know it!!!! I've been really lax lately and have let everything fall to the wayside. That and getting my mid-tour R&R. I'm back deployed and time to make the real difference!

Jun 24, 2009 1:07am

Hey bro good luck with everything comming up in your future with the Air Force.

May 29, 2009 11:21pm

look at those jacked fibraz son. damn can I have your routine do you bench press 3 days a week? you must

May 25, 2009 11:22am

Jordan, let me be among the first to remember you on Memorial Day for your willingness to serve and sacrifice for our country. I hope that all of your plans are on schedule and that you goals are near at hand. jim

Apr 5, 2009 8:26pm

I totally understand ;)

Apr 5, 2009 3:36pm

Training is going great, man. I'm doing a slow cut into summer and have stil kept up my strength so I"m happy. You holding things down in Omaha? Give me a shout out if you ever find yourself down in Lincoln. We could party it up Misc style lol wut.

Apr 5, 2009 2:52pm

Hey bro, how is everything working out for you so far? LOL at the avi...why is the towel so high?

Mar 27, 2009 12:05pm

hey dude, forgot to ask you this but you ever been to mad dog nutrition across from fun flex in ralston? the dude who works there is a trip, but you wont ever find cheaper supplements in stores...if you tell him pat from dana sent you, he'll pry hit you up with some free samples. I love goin there for protein and other basics, just spreadin some good news

Mar 24, 2009 12:30pm

How does your Friday workout differ from your tuesday and your saturday differ from your monday? they look pretty similar.

Mar 23, 2009 6:35pm

yep know both of them, sladeks a pretty good friend of mine. Hicks was in our workout group, but I think he got tired of us not letting him get away with **** lol...u went to millard north? we got some millard south boys here: aaron mosby and jake mrozcek, u know em?

Mar 23, 2009 11:54am

what up dude? fellow nebraskan here

Mar 20, 2009 8:34pm

You're atestimony to the resilience of the human body. Sounds like you have a kickass workout routine. Good luck. Cant wait to see the progress pictures. Btw, I hope you are doing better than you look in the latest photo. Cheer up, dude!

Mar 20, 2009 3:56pm

Jordan - don't mind at all, ask away. Evidently I like it! I made it to E-7, MSgt and finally finished my degree and got my commission at my 15 year mark.

Mar 20, 2009 2:01pm

Anytime! Can't believe I've been in this long now. Made the jump from E to O about 6 years ago. It's been a great ride so far

Mar 20, 2009 1:56pm

Congrats on being a DEP'r! I did the same thing about 22 years ago now.

Mar 18, 2009 10:24pm

Hey Jordan, how are the workouts coming? Can I ask what your workout consists of? What sort of chest, shoulder, and back exercises do you do after having so many should dislocations?

Feb 24, 2009 11:38am

Well, the surgery may have kept you off the weights, but those legs still work. So I'm sure you put the effort into them. As for the fast food diet issue... arent you ashamed of yourself, now. ;) Keep kickin ass. Good luck.