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Membership Info

Member Since: Nov 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 757

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4
BodyPoints (?) : 0

Forum Rep (?) : MNF 10

Activity

Last Visit: Jul 8, 2008 12:50am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 8, 2008 12:29am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 105

Stalking (?) : 77


MNF "I want to lose some fat before the summer."

Personal Info And Background:
Real Name:	Michael
Sex:	Male
Age:	26
Location:	United States
Occupation:
Personal Website:
Gym:	Set of weights, a bench, and a door chin-up bar
Gym Location:	My place.
When I Started:	Jun, 2007
How I Started:	Bought a bench and some weights and started training at home for a few months.
Why I Love It:	I get this great feeling of accomplishment and strength. It's very challenging, but I love seeing my body go through the transformation. It's a me thing, and no one else.
How I Stay Motivated:	Bodybuilding.com has more than enough info and resources available to everyone for free. The bodyspace members and their stories and photos kicked my complaining and lazy self out of my personal comfort zone. I frequently visit the site and read articles and checkout the advices given and by the time I finish reading, I am just about ready to go workout! BB.com is very motivating.
BB Accomplishments:	went from 200lbs, size 38 pnts, to size 34 pants at 190lbs. In 8 weeks.
Forum Signature:
Last Updated: Mar 19, 2008 11:44am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35" (88.90 cm)
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Mar 19, 2008 8:25am

Lifting Stats:

(Estimated One Rep Max)
Bench:	200 lb (90.9 kg)	Bicep Curl:	117 lb (53.2 kg)
Squat:	121 lb (55.0 kg)	Barbell Rows:	134 lb (60.9 kg)
Deadlift:	121 lb (55.0 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: Mar 19, 2008 8:25am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to lose some fat before the summer.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Mar 19, 2008 11:48am

BodyAnswers

MNF3xs has answered 3 of 56 total questions.
View all 3 of MNF3xs's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Syntha 6 and Whey Protein

- Updated Apr 18, 2008 11:16am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Apr 18, 2008 11:16am

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Since the original Hydroxycut is banned, Nutrex Lipo 6 worked best for me.

- Updated Apr 18, 2008 11:15am

View all 3 of MNF3xs's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 19, 2008 11:48am

Videos of MNF
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 7:54am

Favorite Bodybuilding And Fitness Videos
	The Jim & Nate Workout (Extended Trailer) Played: 166
	bicep training Played: 214 Why I like this video: It is intense.
	Chris Comfort: Burning fat with weight training Played: 57 Why I like this video: Good tips.
Paul George 'Lean & Mean' Played: 121
Chris Comfort Abs Routine Part I Played: 77
Chris Comfort Abs Routine Part II Played: 68
The Natural Bodybuilding Show - Episode 2 - Part 1 Played: 104
Natural Bodybuilding - No steroids - Cheatin aint Played: 129
Ultimate Fighter Audition Played: 41
View All Videos »
Last Updated: Mar 20, 2008 7:54am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN CellMass, 960 Grams, Arctic Berry Blast Started: Jan 01, 2008 Reason:
	Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch Started: Jan 01, 2008 Reason:
	BSN Nitrix, 360 Tablets Started: Jan 01, 2008 Reason:
Met-Rx Big 100 Colossal Bars, Box Of 12, Crispy Apple Pie read more »
Optimum ZMA, 180 Capsules read more »
Optimum BCAA 1000 Caps, 400 Capsules read more »
S.A.N. Tight, 60 Capsules read more »
View All Current Supplements »
Last Updated: Mar 18, 2008 11:19am

Supplement Reviews
	Nutrex Lipo 6, 120 Vcaps Review: Worked really good for me. Gave me energy and helped me with apetite control. Don't take... read more » Rating: 10/10
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Review: Gave me really bad stomach cramps and headache on the very first week. I followed the... read more » Rating: 1/10
	BSN NO-Xplode, 2.71 Lbs., Fruit Punch Review: This stuff really works. Just two scoops and I am dialed for 7 hours straight. I gave... read more » Rating: 10/10
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake read more »
Universal Animal Pak, 44 Paks read more »
Universal Animal Cuts, 42 Paks read more »
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules read more »
Nature's Best Zero Carb Isopure Drink, 12 Bottles, Pineapple Orange Banana read more »
Universal Animal M-Stak, 21 Paks read more »
MuscleTech NaNOX9, 180 Caplets read more »
View All Supplement Reviews »
Last Updated: Mar 19, 2008 8:15am

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 23, 2008 11:29am
Recent Threads:

Workout Program:

6 Day A Week Advanced Bodybuilding Routine
(Jogging 15 to 20 minutes after each workout)

Day 1 - Shoulders and Arms

Triset:
Dumbbell Shoulder Press
Dumbbell Curls
Overhead Triceps Extensions
Giant set:
Dumbbell Upright Rows
Lying Triceps Extensions
Overhead...

Last Updated: Mar 19, 2008 11:46am

Favorites
Bodybuilding.com Articles:	#1 Food Nutrient Database by Other Writer 100's Of Workouts - The Workout Database! by Other Writer Huge Supplements Article Database! by Other Writer
Hobbies:	Rock Climbing Trails Roller Blading Laser Tag Games View All 5 Hobbies »
Magazines:	Men's Health Men's Fitness Muscle and Fitness
Cheat Foods:	Grilled Chicken with Pepperonies Pizza, extra cheese, and extra sauce Cherry Garcia Ice Cream Mac and Chesse with Valvetta melted cheese
Fitness Books:	Bodybuilding Bible The Abs Diet
Last Updated: May 1, 2007 1:20pm

Friends (182)

danlfs	FireMedicMike	heyzeus909
alexmorris	timberwolf	MustangV8
heavier things	Tricepsman	Richard2002

Show All Friends (182) »

Last Updated: Jul 8, 2008 12:29am

Visitor Comments (7)
[ Leave MNF a Comment ]
	POR2GUE [ View Profile ] Apr 18, 2008 6:08pm Hey man what's up?
	mmeyer41 [ View Profile ] Apr 18, 2008 12:01pm Thanks for the add bro! Looking forward to seeing some progress pics here soon!
	ski23man [ View Profile ] Apr 9, 2008 12:23pm Thanks for the add man!
	dstorie7 [ View Profile ] May 4, 2007 1:06pm thanks man...keep working hard.
	Hack Squat [ View Profile ] May 2, 2007 12:10pm Thanks for the add. Good luck to you bro. Lift hard.
	600beforeidie [ View Profile ] May 1, 2007 2:33pm im gonna have to try that bicep wokout on the video. inspiring.
	triverson [ View Profile ] Jan 10, 2007 11:34pm Where'd you go! Get some pics and info up and let's get the show on the road! -T

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