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Fit Status /// View History
First Men's Physique contest June 9th! NPC Minnesota State Championship
May 24, 2012 2:01am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
I was tired of being lazy and never doing anything expect for going out to eat fast food with my friends. Also I was tired of being made fun of and lets face it the women were not fans of me at all really. So i decided no more and I was going to change my ways to show everyone and to show my self I have the discipline to put forth the effort.
WHY I LOVE IT:
I love the gains, the way you feel after a workout plus i feel right at home now a days when i'm in the gym.
MNAllan28's Progress & Goals
Progress Photos
Lbs.
2009-07-22, 2009-08-31, 2009-09-01, 2010-02-05, 2010-02-14, 2010-03-26, 2010-12-22, 2011-02-14, 2011-03-15, 2011-06-30, 2012-03-29, 2012-04-19
180.0, 182.0, 181.0, 190.0, 202.0, 198.0, 205.0, 193.0, 190.0, 187.0, 170.2, 168.4
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
2009-08-31, 2009-09-01, 2011-06-30, 2012-03-29
12.0, 12.0, 11.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2009-08-31, 2009-09-01, 2011-06-30, 2012-03-29
160.2, 159.3, 166.4, 153.2
Current LBM:
151.6 Lbs.
Apr 19, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
MNAllan28's Program
My Workout Program View My Full Workout Program
MNAllan28 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MNAllan28 has not added any program information.
My Supplement Program View My Full Supplement Program
MNAllan28 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Studying my favorite bodybuilders,
David Henry and Arnold (of course). Also always looking back at my old pictures and motivating me to become even better and better.
David Henry and Arnold (of course). Also always looking back at my old pictures and motivating me to become even better and better.
About MNAllan28
About Me:
My Favorites:
Healthy Foods
95% Lean Ground Beef
Hobbies
Video Games
Body Parts
Shoulders
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
guest
Keep posting! I like watching you progress.
Nov 22, 2011 11:31am
SMDMN
Thanks for the inspirational add...no doubt with your level of dedication you will reach your goals. See you around LTF.
Jun 1, 2011 1:02pm
guest
thanks man i have been workin my butt off at the gym. I hope im can get down to 160lbs in about 2 or 3 months but that is my goal. ur looking big ur self dude.
Aug 28, 2009 8:58pm
gonnabebeast63
im not tryin to get all bulked up i just want to get leaner and burn the fat off. as of right now my diets good so i should probably just up the cardio. thanks for the feedback
Aug 25, 2009 7:30pm
gonnabebeast63
yo quick question -
im at 18% bbf right now and i wanna get down to 14%, for now.
any advice besides clean eating and cardio?
Aug 25, 2009 2:50am
MNAllan28 added a new photo to his progress photos.