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MN21
"maintain 5% BF @ around 200 lbs"

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BodyBlog
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Progress & Goals
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Progress Pictures


Oldest Newest
Jul 15, 2007 Aug 5, 2009
190 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 10.0 lb (4.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 18, 2008 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Apr 4, 2008 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Mar 19, 2008 200.0 lb (90.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -1.0 %
Current: 7.0 % Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 4, 2008 7.0 % -1.0 % -12.5 %
Mar 19, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 4, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 24, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Apr 20, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 4, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 19, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Apr 16, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 19, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Apr 9, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Apr 4, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 6, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Apr 20, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Apr 4, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: 0.0" (0.0 cm)
Current: 56.0" (142.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 6, 2008 56.0" (142.2 cm) -2.0" (-5.1 cm) -3.4 %
Apr 5, 2008 58.0" (147.3 cm) 2.0" (5.1 cm) 3.6 %
Apr 4, 2008 56.0" (142.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 4, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 4, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 19, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 17, 2008 406.0 lb (184.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 19, 2008 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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