Sep 11, 2009 8:35 pm
back on track... trying my best to retain LBM.... lifts staying strong in the gym... good sign.
Aug 24, 2009 8:25 pm
just got back from vacation... tried to keep it strict but caved last 2 days... pigged out...pizza, flapjacks, the works...bloated as hell!
Jun 5, 2009 8:50 pm
Dave Palumbo keto diet officially through week #1 ... going great thus far, no carb cravings whatsoever.. strength staying steady!
