Member Since: Mar 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 42
Overall: 1,156
Forum Posts: 57 BodyBlog Entries: 0Comments to Others: 39 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 10:22pmLast Forum Post: Never Last Photo Upload : May 26, 2008 9:47pmLast Profile Update: Jun 7, 2008 3:10pmLast Blog Post: Never
Real Name: Ambrose
Sex: Male
Age: 19
Location: United States
Occupation: Student
Personal Website:
Gym:
Gym Location: Tdot.
When I Started: Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): 1 week into cutting cycle, 5 more to go
Goal (Long): Develop a proportionately muscled, classic stream-lined physique. Broad shoulders and narrow waist are essential.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 57 View All Posts
Posts Per Day: 0.52
Last Activity: Jul 2, 2008 9:28pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Pumping up
Tanning
Football
Healthy Foods:
Chicken breast
Tuna steak
Fillet mignon
Cheat Foods:
Fitness Books:
Encyclopedia of Modern Bodybuilding
Workout Music:
Supplements:
[ Leave MN21 a Comment
TylerCarson [ View Profile ] Jul 2, 2008 4:24am
Your waist looks so grigin small in avatar
UriBoyka [ View Profile ] Jun 20, 2008 6:23am
Hehe cool :) And thank you.
TrailrParkTrash [ View Profile ] May 29, 2008 3:47am
Thanks for the add and congrats on the lean muscle gains!
TrailrParkTrash [ View Profile ] May 28, 2008 8:48am
Looking ripped bro!
CCTXBOY [ View Profile ] May 12, 2008 1:04pm
THX FOR THE COMMENT TOO BRO!!TAKE CARE!
USMCStud [ View Profile ] May 7, 2008 7:02pm
thanks for the tips, ill be working on it hard!
k-chzzle [ View Profile ] May 7, 2008 1:46pm
Did you buy it?..lol That would be great! If you did I definaely appreciate your suport. My macros before my comp is how I feel and look. I wil do a no carb week when I'm four weeks out. Then increase to carbs in morning and night or just night. Fat,only from fish, omegas or nuts.
WordWarrior [ View Profile ] May 7, 2008 1:10pm
Well i'm definitely going to hit up barbell bench now lol
k-chzzle [ View Profile ] May 3, 2008 3:22pm
I usually use 3-2-1. Carbs, protein, fat. However, my fat sources are restricted. Now, my ratio is 3-2-1 Protein, carb, fat. I am not so strict on my carb grams, just when I have them. Protein minimally is 150 grams per day. 6 weeks out I am up to 180 grams per day. 3 weeks will increase again as I will be trying to protect the muscle as I get that fat off of me....lol
RK1228 [ View Profile ] May 3, 2008 2:03pm
Really nice work man! Awesome shape and definition. You're gonna look amazing this summer! -Ray
john22perry [ View Profile ] May 2, 2008 12:24pm
same to you as well !!!!!!
john22perry [ View Profile ] May 2, 2008 12:24pm
Thanks
john22perry [ View Profile ] May 2, 2008 11:49am
Keep up the hard work Ambrose!!
jtrujillo344 [ View Profile ] Apr 28, 2008 9:33am
Great progress!!!
tclary [ View Profile ] Apr 26, 2008 9:00am
I totally meant good...I wish I had hair like that! Looking ripped bud.
fosterw7280 [ View Profile ] Apr 22, 2008 7:54am
Thanks so much! Best wishes :)
lawrence rush [ View Profile ] Apr 18, 2008 6:41pm
looking good
chansy_so [ View Profile ] Apr 17, 2008 11:12pm
thnx...mwahh,t.c
juliet_virgo [ View Profile ] Apr 17, 2008 10:14am
Thank you for rating my pic! Peace. J~
chansy_so [ View Profile ] Apr 16, 2008 9:54pm
hey there..gdluck with ur goals
