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5% bf 198 lbs jewb2
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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 50
  • Overall: 5,452
Forum Posts: 87
BodyBlog Entries: 0
Comments to Others: 100
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:47am
Last Forum Post: Never
Last Photo Upload: Sep 11, 2009 6:11pm
Last Profile Update: Nov 17, 2009 5:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 139
Stalking (?) : 0
Inspiring (?) : 3

MN21

Overall Goal:  maintain 5% BF @ around 200 lbs

Fit Status:  back on track... trying my best to retain LBM.... lifts staying strong in the gym... good sign.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ambrose
Sex:
Male
Age:
19
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
mirror, girls, progress photos
BB Accomplishments:
Forum Signature:
Last Updated: Sep 21, 2009 8:52am

What MN21 Is Up To:
Nov 17, 2009
MN21 set a new Profile Picture
MN21 set a new Profile Picture
Sep 11, 2009
MN21 updated Fit Status "back on track... trying my best to retain LBM.... lifts staying strong in the gym... good sign."
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2007 Aug 5, 2009
190 lbs
8.4% BF 6'3" 189 lbs
5.9% BF 6'3" 196 lbs
Last Updated: Aug 13, 2009 9:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2009 1:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2008 9:03am

Goals:
Main Goal:
Compete
Goal (Overall):
maintain 5% BF @ around 200 lbs
Goal (Long):
Develop a proportionately muscled, classic stream-lined physique. Broad shoulders and narrow waist are essential.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 3, 2009 5:33am

Members That Inspire MN21:
MN21 does not have inspirational members yet.

BodyAnswers
MN21 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 3, 2009 5:33am

Videos of MN21
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 5:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 5:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum BCAA 5000 Powder, 336 Grams
Started: Jan 01, 2008
Reason: 
Nature's Best Zero Carb Isopure, 7.5 Lbs., Cookies & Cream
Started: Jan 01, 2009
Reason: 
Optimum GlycoMaize, 75 Servings, Unflavored
Started: Feb 01, 2009
Reason: 
Last Updated: Sep 3, 2009 5:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 87 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 18, 2009 10:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding
  • The Beach
  • Healthy eating
Healthy Foods:
  • Chicken breast
  • Tuna steak
  • Fillet mignon
Cheat Foods:
  • Choco fudge cake
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
Workout Music:
  • Disturbed
Supplements:
Last Updated: Aug 26, 2009 7:17am

Friends (139)









Last Updated: Nov 17, 2009 5:00pm

Visitor Comments (145)
[ Leave MN21 a Comment ]
flexback3 myboysrock3 [ View Profile ]
Nov 17, 2009 8:21am
killer core man. props there. how are you maintaining that wicked bf%?? cardio? or just supercharged metabolism.
cawiau [ View Profile ]
Nov 17, 2009 8:12am
Looking shredded! Keep up the good work!
KurtBoy [ View Profile ]
Nov 11, 2009 8:38am
I saw your display pic and though, woah, nice build, bet he's like 5.8 and 160 though... Then i was like HOLY **** your massive LOL
TrailrParkTrash [ View Profile ]
Nov 7, 2009 10:10am
hope training is going well bro!
Upload your profile picture! blackswanphoto [ View Profile ]
Oct 25, 2009 2:03pm
hey tried to end you a messege but your box is full. Can you messege your email?
pacheath [ View Profile ]
Oct 12, 2009 4:14am
sweet man ill have to try that workout, thanks for the tips
cnparong [ View Profile ]
Oct 8, 2009 10:11am
Thanks bro! If i can get half of the results you seem to have, i'd be happy!
cnparong [ View Profile ]
Oct 7, 2009 9:16am
Hey bro...trying out that keto diet you were talking about a while back. I'm halfway through my second week. Got any tips? How many carbs do u take per day? appreciate your input!
Groundhog2109 [ View Profile ]
Oct 1, 2009 6:05pm
hey man what do you do specifically for chest and shoulders that helped add the most mass. I want mine to pop like that too - help me!
Summit Pic SummitSeeker5 [ View Profile ]
Sep 25, 2009 11:17am
Definite props on your cuts and shape. Awesome! period.
pacheath [ View Profile ]
Sep 20, 2009 7:57pm
hey bro what workouts do you do for chest... and what reps/set
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 15, 2009 3:26pm
holly ****! i wish i could have that much cheese! ur an animal lol and i'm not lactose-intolerant, i'm a milk and yoghurt consuming machine lol, it's the bacterial cultures in real cheese that causes a blockage in my digestive system :( and it's painfull lol
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 15, 2009 3:23pm
lol, i totally know what you mean wanting some foods after a restrictive period; i spilled my PWO shake, nearest alternative; 2 litres of choco milk. for the next few days i had the MOST INSANE urge for choco stuff but i held back thankfully lol. thank god i had my insulin-regulating meds btw lol
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 15, 2009 3:15pm
haha "epic" i love it lol, i've been on it since july 10th (the day i decided to turn my life around / walked out of the hospital) july10th- 121 LBS @ <2% BF (i was on life support in the hospital) now -sep 15 - 170 LBS @ 6% BF (measured this morning by my cardiologist) it seems to be working very well since i'm still fairly lean lol
Sweating after a 4 mi run CT2000 [ View Profile ]
Sep 14, 2009 10:37pm
Ah well ya look awesome.. I want to look like you sometime soon! You run much? Whats your training split? That Diet seems to be really good...
Sweating after a 4 mi run CT2000 [ View Profile ]
Sep 13, 2009 10:27am
Man bro how do you get all that lean muscle? Natural or you do special work out? and sheeit who's the dude who stuffs down there lol...
Horse2000 [ View Profile ]
Sep 11, 2009 8:45pm
looking ripped dude good job.
jpeavy [ View Profile ]
Sep 9, 2009 10:39pm
thats just the way a real man hangs boss. and lets keep the gay **** down b/c that aint me buddy
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 9, 2009 1:14pm
so you can see why i dont cheat, and now that my MD has came out i cannot cheat. there's reasons for which i cannot have any cheat foods, so i just stay away from them :) oh yea, and i'm allergic to cheese, so that eliminates pizza; how GAY is that?
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 9, 2009 1:11pm
then theres my medical condition; i was born with Muscular Distrophy; a muscle-degenerative desiese... so if i feed my body ANYTHING over 45 on the GI scale i get an INSANE insulin spike, my heart goes out of control and to the hospital i go, Meanwhile my digestive system tries to fire it through my body as quickly as possible; leaving my organs (in a hyper-active state) with no nutrients... therefore muscle & tissue depletion RAPIDLY occurs (including the brain)
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Creakic HC2