Nov 7, 2009 10:10am

hope training is going well bro!

Oct 25, 2009 2:03pm

hey tried to end you a messege but your box is full. Can you messege your email?

Oct 12, 2009 4:14am

sweet man ill have to try that workout, thanks for the tips

Oct 8, 2009 10:11am

Thanks bro! If i can get half of the results you seem to have, i'd be happy!

Oct 7, 2009 9:16am

Hey bro...trying out that keto diet you were talking about a while back. I'm halfway through my second week. Got any tips? How many carbs do u take per day? appreciate your input!

Oct 1, 2009 6:05pm

hey man what do you do specifically for chest and shoulders that helped add the most mass. I want mine to pop like that too - help me!

Sep 25, 2009 11:17am

Definite props on your cuts and shape. Awesome! period.

Sep 20, 2009 7:57pm

hey bro what workouts do you do for chest... and what reps/set

Sep 15, 2009 3:26pm

holly ****! i wish i could have that much cheese! ur an animal lol and i'm not lactose-intolerant, i'm a milk and yoghurt consuming machine lol, it's the bacterial cultures in real cheese that causes a blockage in my digestive system :( and it's painfull lol

Sep 15, 2009 3:23pm

lol, i totally know what you mean wanting some foods after a restrictive period; i spilled my PWO shake, nearest alternative; 2 litres of choco milk. for the next few days i had the MOST INSANE urge for choco stuff but i held back thankfully lol. thank god i had my insulin-regulating meds btw lol

Sep 15, 2009 3:15pm

haha "epic" i love it lol, i've been on it since july 10th (the day i decided to turn my life around / walked out of the hospital) july10th- 121 LBS @ <2% BF (i was on life support in the hospital) now -sep 15 - 170 LBS @ 6% BF (measured this morning by my cardiologist) it seems to be working very well since i'm still fairly lean lol

Sep 14, 2009 10:37pm

Ah well ya look awesome.. I want to look like you sometime soon! You run much? Whats your training split? That Diet seems to be really good...

Sep 13, 2009 10:27am

Man bro how do you get all that lean muscle? Natural or you do special work out? and sheeit who's the dude who stuffs down there lol...

Sep 11, 2009 8:45pm

looking ripped dude good job.

Sep 9, 2009 10:39pm

thats just the way a real man hangs boss. and lets keep the gay **** down b/c that aint me buddy

Sep 9, 2009 1:14pm

so you can see why i dont cheat, and now that my MD has came out i cannot cheat. there's reasons for which i cannot have any cheat foods, so i just stay away from them :) oh yea, and i'm allergic to cheese, so that eliminates pizza; how GAY is that?

Sep 9, 2009 1:11pm

then theres my medical condition; i was born with Muscular Distrophy; a muscle-degenerative desiese... so if i feed my body ANYTHING over 45 on the GI scale i get an INSANE insulin spike, my heart goes out of control and to the hospital i go, Meanwhile my digestive system tries to fire it through my body as quickly as possible; leaving my organs (in a hyper-active state) with no nutrients... therefore muscle & tissue depletion RAPIDLY occurs (including the brain)

Sep 9, 2009 1:07pm

msg 3: in gr 9 i dropped fast food completely, and since then i've never ordered anything from any fast food place... ever. so it's been 7 years since i've eaten allout garbage, and once you go a long time without it, it feels like you want it less, and now i cant even be forced to eat it, it's weird, it's the same feeling you get when your mom tried to force you to eat onions and mushrooms when you were a kid lol, i get that same feeling now with ANY fast food

Sep 9, 2009 1:04pm

I never cheat because (kinda embarresed to say) my hidden talent is that i'm a very very good cook... so put it this way; if i can eat 100% clean, and i mean STRICTLY clean, AND make it taste amazing, then i have no reason to cheat really haha.

Sep 9, 2009 1:04pm

P-350, c-450, f-90 haha, it's almost identical to yours eh? and on sundays its: p-400, c-1000-1100, f-95 it's kinda insane on sundays because i get ALL the extra carbs from oats: 5 cups cooked (turns into 10) and 5 cups dry, mixed and baked into a cake-like creation w/coconut shavings sprinkled on top.