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190 lbs end of last cut cycle - started at 205 g117
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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 2,887
Forum Posts: 85
BodyBlog Entries: 0
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2009 1:16pm
Last Forum Post: Never
Last Photo Upload: Jun 5, 2009 8:33pm
Last Profile Update: Oct 8, 2008 4:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 55
Stalking (?) : 0
Inspiring (?) : 0

MN21

Overall Goal:  get ripped

Fit Status:  Dave Palumbo keto diet officially through week #1 ... going great thus far, no carb cravings whatsoever.. strength staying steady!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ambrose
Sex:
Male
Age:
20
Location:
United States
Occupation:
Student
Personal Website:
Gym:
Gym Location:
Tdot.
When I Started:
Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
mirror, girls, progress photos
BB Accomplishments:
Forum Signature:
Last Updated: Jul 19, 2008 9:14pm

What MN21 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2008 11:12am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2008 9:03am

Goals:
Main Goal:
Compete
Goal (Overall):
get ripped
Goal (Long):
Develop a proportionately muscled, classic stream-lined physique. Broad shoulders and narrow waist are essential.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 24, 2008 12:43pm

Members That Inspire MN21:
MN21 does not have inspirational members yet.

BodyAnswers
MN21 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 24, 2008 12:43pm

Videos of MN21
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2008 12:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2008 12:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum BCAA 5000 Powder, 336 Grams
Started: Jan 01, 2008
Reason: 
Nature's Best Zero Carb Isopure, 7.5 Lbs., Cookies & Cream
Started: Jan 01, 2009
Reason: 
Optimum GlycoMaize, 75 Servings, Unflavored
Started: Feb 01, 2009
Reason: 
Last Updated: Jul 24, 2008 12:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 85 View All Posts
Posts Per Day: 0.18
Last Activity: Jun 17, 2009 9:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Pumping up
  • Tanning
  • Football
Healthy Foods:
  • Chicken breast
  • Tuna steak
  • Fillet mignon
Cheat Foods:
  • Choco fudge cake
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
Workout Music:
  • Disturbed
Supplements:
Last Updated: Mar 21, 2008 10:25am

Friends (55)









Last Updated: Oct 8, 2008 4:04pm

Visitor Comments (68)
[ Leave MN21 a Comment ]
before way before pic lol voicefulmarlin [ View Profile ]
Jul 3, 2009 11:41am
HOws the fitness routine coming along matey?
Keeping fit ciberbrat [ View Profile ]
Jun 30, 2009 5:38am
Lean man, so tight!
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Jun 17, 2009 1:29am
Hey there ! how have u been ? how was your training going ? :: Moslem ::
before way before pic lol voicefulmarlin [ View Profile ]
Jun 7, 2009 7:39am
Hope your doing well mate. Keep up the great fitness routine. cheers
jimif [ View Profile ]
Jun 6, 2009 8:28pm
look great man - hard work is paying off!
Madtitan [ View Profile ]
Apr 26, 2009 1:44pm
thanks Ambrose, I will draw that up this week
Abs are back latvia1230 [ View Profile ]
Apr 19, 2009 6:34am
chiseled body! nice to see a good weight on a tall frame!
quads 175lbs saucetradomous [ View Profile ]
Apr 9, 2009 11:50am
i only drop to that many carbs for the last week or two. otherwise its alot higher. My workout pretty much stays the same. I lost some strength about 5 weeks or so in and it stayed steady at that point even when I dropped carbs.
Back-red royboy01 [ View Profile ]
Mar 13, 2009 5:35pm
Thanks for stopping by. Enjoy your training.
shadow IThinkFit [ View Profile ]
Mar 2, 2009 9:53pm
thanks man! Creatine never really did it for me so I don't use it. I'm lucky and produce enough already. For my pre shoot carbs it depends on how I feel my body is and much leaner i want to be. if I'm getting desperate i go 2 day no carbs then load at about 200 for the third day. I won't do that for more than 2 weeks max though
dushie86 [ View Profile ]
Mar 2, 2009 9:50am
Hey buddy, looking shredded! How is the gym treating you lately?
Keeping fit ciberbrat [ View Profile ]
Feb 19, 2009 7:50pm
Thanks man, same to you! Go huge!
TrailrParkTrash [ View Profile ]
Feb 3, 2009 10:20am
Looking ripped in the progress shot!
Guest Daniel guest
Jan 12, 2009 10:49am
Bud amazing body.... Love the narrow waist and broad chest. Wish I looked like that. Daniel
TrailrParkTrash [ View Profile ]
Jan 12, 2009 9:38am
all the best in '09 bro!
GoddessAthlete [ View Profile ]
Dec 21, 2008 4:09pm
starchy carbs and I don't mix well together. I eat fruit post workout, which I know is different than any bodybuilder I've ever talked to, but I get awesome results and grains/potatoes make me look puffy
Upload your profile picture! FittestMan [ View Profile ]
Dec 12, 2008 10:29am
Nobody's ever taken me down muscle boy! lol! Ul surrender!
Upload your profile picture! FittestMan [ View Profile ]
Dec 10, 2008 6:50pm
Hey Muscle boy! Wanna clash with me in football? Lol! U do any other sports bro?
Side Chest Powervision [ View Profile ]
Dec 7, 2008 12:07pm
Hey man. Sorry I haven't checked my Bodyspace in a while. I'll send you a PM with the answers to your questions in a few days.
Only Me Mustafa89 [ View Profile ]
Sep 10, 2008 12:04pm
Can I Know, What workout you do for your abs?
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