Member Since: Mar 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 2,887
Forum Posts: 85 BodyBlog Entries: 0Comments to Others: 49 Forum Rep (? ) :
Last Visit: Jun 27, 2009 1:16pmLast Forum Post: Never Last Photo Upload : Jun 5, 2009 8:33pmLast Profile Update: Oct 8, 2008 4:04pmLast Blog Post : Dec 8, 2008 1:38pm
MN21
Fit Status:
Dave Palumbo keto diet officially through week #1 ... going great thus far, no carb cravings whatsoever.. strength staying steady!
Real Name: Ambrose
Sex: Male
Age: 20
Location: United States
Occupation: Student
Personal Website:
Gym:
Gym Location: Tdot.
When I Started: Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated: mirror, girls, progress photos
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): get ripped
Goal (Long): Develop a proportionately muscled, classic stream-lined physique. Broad shoulders and narrow waist are essential.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
MN21 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2008
Reason:
Started: Jan 01, 2009
Reason:
Started: Feb 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 85 View All Posts
Posts Per Day: 0.18
Last Activity: Jun 17, 2009 9:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Pumping up
Tanning
Football
Healthy Foods:
Chicken breast
Tuna steak
Fillet mignon
Cheat Foods:
Fitness Books:
Encyclopedia of Modern Bodybuilding
Workout Music:
Supplements:
[ Leave MN21 a Comment
voicefulmarlin [ View Profile ] Jul 3, 2009 11:41am
HOws the fitness routine coming along matey?
ciberbrat [ View Profile ] Jun 30, 2009 5:38am
Lean man, so tight!
TJunha [ View Profile ] Jun 17, 2009 1:29am
Hey there ! how have u been ? how was your training going ?
:: Moslem ::
voicefulmarlin [ View Profile ] Jun 7, 2009 7:39am
Hope your doing well mate. Keep up the great fitness routine.
cheers
jimif [ View Profile ] Jun 6, 2009 8:28pm
look great man - hard work is paying off!
Madtitan [ View Profile ] Apr 26, 2009 1:44pm
thanks Ambrose, I will draw that up this week
latvia1230 [ View Profile ] Apr 19, 2009 6:34am
chiseled body! nice to see a good weight on a tall frame!
saucetradomous [ View Profile ] Apr 9, 2009 11:50am
i only drop to that many carbs for the last week or two. otherwise its alot higher. My workout pretty much stays the same. I lost some strength about 5 weeks or so in and it stayed steady at that point even when I dropped carbs.
royboy01 [ View Profile ] Mar 13, 2009 5:35pm
Thanks for stopping by. Enjoy your training.
IThinkFit [ View Profile ] Mar 2, 2009 9:53pm
thanks man! Creatine never really did it for me so I don't use it. I'm lucky and produce enough already. For my pre shoot carbs it depends on how I feel my body is and much leaner i want to be. if I'm getting desperate i go 2 day no carbs then load at about 200 for the third day. I won't do that for more than 2 weeks max though
dushie86 [ View Profile ] Mar 2, 2009 9:50am
Hey buddy, looking shredded! How is the gym treating you lately?
ciberbrat [ View Profile ] Feb 19, 2009 7:50pm
Thanks man, same to you! Go huge!
TrailrParkTrash [ View Profile ] Feb 3, 2009 10:20am
Looking ripped in the progress shot!
Daniel guest Jan 12, 2009 10:49am
Bud amazing body.... Love the narrow waist and broad chest. Wish I looked like that.
Daniel
TrailrParkTrash [ View Profile ] Jan 12, 2009 9:38am
all the best in '09 bro!
GoddessAthlete [ View Profile ] Dec 21, 2008 4:09pm
starchy carbs and I don't mix well together. I eat fruit post workout, which I know is different than any bodybuilder I've ever talked to, but I get awesome results and grains/potatoes make me look puffy
FittestMan [ View Profile ] Dec 12, 2008 10:29am
Nobody's ever taken me down muscle boy! lol! Ul surrender!
FittestMan [ View Profile ] Dec 10, 2008 6:50pm
Hey Muscle boy! Wanna clash with me in football? Lol! U do any other sports bro?
Powervision [ View Profile ] Dec 7, 2008 12:07pm
Hey man. Sorry I haven't checked my Bodyspace in a while. I'll send you a PM with the answers to your questions in a few days.
Mustafa89 [ View Profile ] Sep 10, 2008 12:04pm
Can I Know, What workout you do for your abs?
