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5% bf 198 lbs jewb2
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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 61
  • Overall: 5,315
Forum Posts: 87
BodyBlog Entries: 0
Comments to Others: 101
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:11pm
Last Forum Post: Never
Last Photo Upload: Sep 11, 2009 6:11pm
Last Profile Update: Yesterday, 6:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 136
Stalking (?) : 0
Inspiring (?) : 3

MN21

Overall Goal:  maintain 5% BF @ around 200 lbs

Fit Status:  back on track... trying my best to retain LBM.... lifts staying strong in the gym... good sign.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ambrose
Sex:
Male
Age:
19
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
mirror, girls, progress photos
BB Accomplishments:
Forum Signature:
Last Updated: Sep 21, 2009 8:52am

What MN21 Is Up To:
Sep 11, 2009
MN21 updated Fit Status "back on track... trying my best to retain LBM.... lifts staying strong in the gym... good sign."
MN21 uploaded 2 new Photo Gallery Pictures
Sep 3, 2009
MN21 uploaded a new Photo Gallery Picture
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2007 Aug 5, 2009
190 lbs
8.4% BF 6'3" 189 lbs
5.9% BF 6'3" 196 lbs
Last Updated: Aug 13, 2009 9:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2009 1:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2008 9:03am

Goals:
Main Goal:
Compete
Goal (Overall):
maintain 5% BF @ around 200 lbs
Goal (Long):
Develop a proportionately muscled, classic stream-lined physique. Broad shoulders and narrow waist are essential.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 3, 2009 5:33am

Members That Inspire MN21:
MN21 does not have inspirational members yet.

BodyAnswers
MN21 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 3, 2009 5:33am

Videos of MN21
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 5:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 5:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum BCAA 5000 Powder, 336 Grams
Started: Jan 01, 2008
Reason: 
Nature's Best Zero Carb Isopure, 7.5 Lbs., Cookies & Cream
Started: Jan 01, 2009
Reason: 
Optimum GlycoMaize, 75 Servings, Unflavored
Started: Feb 01, 2009
Reason: 
Last Updated: Sep 3, 2009 5:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 87 View All Posts
Posts Per Day: 0.14
Last Activity: Yesterday, 8:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding
  • The Beach
  • Healthy eating
Healthy Foods:
  • Chicken breast
  • Tuna steak
  • Fillet mignon
Cheat Foods:
  • Choco fudge cake
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
Workout Music:
  • Disturbed
Supplements:
Last Updated: Aug 26, 2009 7:17am

Friends (136)









Last Updated: Yesterday, 6:38pm

Visitor Comments (142)
[ Leave MN21 a Comment ]
TrailrParkTrash [ View Profile ]
Nov 7, 2009 10:10am
hope training is going well bro!
Upload your profile picture! blackswanphoto [ View Profile ]
Oct 25, 2009 2:03pm
hey tried to end you a messege but your box is full. Can you messege your email?
pacheath [ View Profile ]
Oct 12, 2009 4:14am
sweet man ill have to try that workout, thanks for the tips
Storm Shadow cnparong [ View Profile ]
Oct 8, 2009 10:11am
Thanks bro! If i can get half of the results you seem to have, i'd be happy!
Storm Shadow cnparong [ View Profile ]
Oct 7, 2009 9:16am
Hey bro...trying out that keto diet you were talking about a while back. I'm halfway through my second week. Got any tips? How many carbs do u take per day? appreciate your input!
front bulk Groundhog2109 [ View Profile ]
Oct 1, 2009 6:05pm
hey man what do you do specifically for chest and shoulders that helped add the most mass. I want mine to pop like that too - help me!
Summit Pic SummitSeeker5 [ View Profile ]
Sep 25, 2009 11:17am
Definite props on your cuts and shape. Awesome! period.
pacheath [ View Profile ]
Sep 20, 2009 7:57pm
hey bro what workouts do you do for chest... and what reps/set
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 15, 2009 3:26pm
holly ****! i wish i could have that much cheese! ur an animal lol and i'm not lactose-intolerant, i'm a milk and yoghurt consuming machine lol, it's the bacterial cultures in real cheese that causes a blockage in my digestive system :( and it's painfull lol
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 15, 2009 3:23pm
lol, i totally know what you mean wanting some foods after a restrictive period; i spilled my PWO shake, nearest alternative; 2 litres of choco milk. for the next few days i had the MOST INSANE urge for choco stuff but i held back thankfully lol. thank god i had my insulin-regulating meds btw lol
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 15, 2009 3:15pm
haha "epic" i love it lol, i've been on it since july 10th (the day i decided to turn my life around / walked out of the hospital) july10th- 121 LBS @ <2% BF (i was on life support in the hospital) now -sep 15 - 170 LBS @ 6% BF (measured this morning by my cardiologist) it seems to be working very well since i'm still fairly lean lol
Sweating after a 4 mi run CT2000 [ View Profile ]
Sep 14, 2009 10:37pm
Ah well ya look awesome.. I want to look like you sometime soon! You run much? Whats your training split? That Diet seems to be really good...
Sweating after a 4 mi run CT2000 [ View Profile ]
Sep 13, 2009 10:27am
Man bro how do you get all that lean muscle? Natural or you do special work out? and sheeit who's the dude who stuffs down there lol...
Horse2000 [ View Profile ]
Sep 11, 2009 8:45pm
looking ripped dude good job.
jpeavy [ View Profile ]
Sep 9, 2009 10:39pm
thats just the way a real man hangs boss. and lets keep the gay **** down b/c that aint me buddy
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 9, 2009 1:14pm
so you can see why i dont cheat, and now that my MD has came out i cannot cheat. there's reasons for which i cannot have any cheat foods, so i just stay away from them :) oh yea, and i'm allergic to cheese, so that eliminates pizza; how GAY is that?
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 9, 2009 1:11pm
then theres my medical condition; i was born with Muscular Distrophy; a muscle-degenerative desiese... so if i feed my body ANYTHING over 45 on the GI scale i get an INSANE insulin spike, my heart goes out of control and to the hospital i go, Meanwhile my digestive system tries to fire it through my body as quickly as possible; leaving my organs (in a hyper-active state) with no nutrients... therefore muscle & tissue depletion RAPIDLY occurs (including the brain)
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 9, 2009 1:07pm
msg 3: in gr 9 i dropped fast food completely, and since then i've never ordered anything from any fast food place... ever. so it's been 7 years since i've eaten allout garbage, and once you go a long time without it, it feels like you want it less, and now i cant even be forced to eat it, it's weird, it's the same feeling you get when your mom tried to force you to eat onions and mushrooms when you were a kid lol, i get that same feeling now with ANY fast food
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 9, 2009 1:04pm
I never cheat because (kinda embarresed to say) my hidden talent is that i'm a very very good cook... so put it this way; if i can eat 100% clean, and i mean STRICTLY clean, AND make it taste amazing, then i have no reason to cheat really haha.
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Sep 9, 2009 1:04pm
P-350, c-450, f-90 haha, it's almost identical to yours eh? and on sundays its: p-400, c-1000-1100, f-95 it's kinda insane on sundays because i get ALL the extra carbs from oats: 5 cups cooked (turns into 10) and 5 cups dry, mixed and baked into a cake-like creation w/coconut shavings sprinkled on top.
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