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real name
age
gender
Female
location
Benton Harbor, MI, US
gym
Point Blank Shooting Range
occupation
Sales
Overall Goal
///
Lose Fat
Lose this fat and gain some hot muscles!
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
107.8 Lbs.
LEAN BODY MASS
46.2 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Jan 6, 2013
CURRENT BODY FAT
30
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2012-01-03,2012-01-04,2012-01-06,2012-01-11,2012-01-18,2012-02-02,2012-02-10,2012-02-13,2012-02-23,2012-03-15,2012-03-16,2012-03-22,2012-04-12,2012-04-20,2013-01-06
152.8,151,149.8,148.8,148.8,147.4,147.2,147,146.8,145.8,145.8,144.8,144.6,143.8,154
Apr 07, 2013
128.3 Lbs.
%
2012-01-03,2012-01-11,2012-01-18,2012-02-02,2012-03-16,2012-04-12,2013-01-06
30.5,30,29,29.5,29.5,25.5,30
Apr 07, 2013
16 %
Lbs.
2012-01-03,2012-01-04,2012-01-06,2012-01-11,2012-01-18,2012-02-02,2012-02-10,2012-02-13,2012-02-23,2012-03-15,2012-03-16,2012-03-22,2012-04-12,2012-04-20,2013-01-06
106.2,104.9,104.1,104.2,105.6,103.9,103.8,103.6,103.5,102.8,102.8,102.1,107.7,107.1,107.8
Programs
My Workout Philosophy View My Full Workout Program
MMuhlbradt has not added any program information.
My Nutrition Program View My Full Nutrition Program
MMuhlbradt has not added any program information.
My Supplement Program View My Full Supplement Program
MMuhlbradt has not added any program information.
My Motivation Program View My Full Motivation Program
MMuhlbradt has not added any program information.
MMuhlbradt updated her weight from 143.8 Lbs. to 154 Lbs., a 10.2 Lb. gain in 261 days.
Jan 6, 2013 | Like
Visitor Comments
3littlebirds
Thanks, I'm pretty happy about my progress! I'm excited for these next 12 weeks though! Joined a new challenge and am going to burn the rest of this fat and build more muscle. How about you??
Mar 30, 2012 7:49pm
3littlebirds
Hey girl! This cold weather stinks!!! I was loving that warm weather... When is your 12 weeks up??
Mar 27, 2012 8:05am
3littlebirds
Yes! I am loving this weather....it gives me more energy for my workouts! How have you been??
Mar 19, 2012 8:13am
BreLolita
Yes I need to take some .. I have less than two weeks left..I just might save it for the grand finale :-) how you been doing?
Mar 14, 2012 6:48pm
Alshonta
Hey Lady! ...just checkin' up on you. I see you're going strong. Have a great week!
Feb 17, 2012 1:56pm
3littlebirds
Thank you! All of my hard work is slowly paying off! It feels great! How are things going for you?
Feb 15, 2012 5:48pm
BreLolita
Everything is going good :) Staying focus trying to up my cardio to get this stubborn fat off. Its getting down to the wire. Yes we got this...Keep pushing okay?
Feb 11, 2012 11:04am
NurseAngie
Have fun doing legs day! Its my favorite! I wish it was the workout I could do twice a week, but my triceps/arms are my most lagging area so I torture that area more often. I ruptured a disc in my back years ago and had to have back surgery, so Im really paranoid with lifting form and not over doing it, so I feel ya on taking it slow.
Feb 10, 2012 3:01pm
rhiiwn
Congrats on the weight loss! I can't wait to see some lbs get shed it'll make me feel heaps better! :)
Feb 5, 2012 1:14pm
velvet5900
Thanks so much! I'm really trying. Some of the guys at the gym this morning had me laughing... they said as hard as I was going, I was making them feel like they needed to stay longer ;o)! I love ZUMBA! I catch every class I can. I do it at least 4 times a week ;o)... I love it! Keep working hard and you're overdue for some progress pictures, so you can see how you're coming along ;o). Take Care and best of luck on accomplishing your goals.
Feb 3, 2012 1:18pm
BreLolita
Thanks and I know you look great. Yes make sure you do some cardio as much as you can. I think that is helping me alot. Happy Training. We can do this :-)
Jan 30, 2012 9:18pm
3littlebirds
Hey there! I have been doing cardio 7 days a week since I started. I knew that's what would work best for my body. And it is going awesome! I'm down 11lbs and one dress size in four weeks! It's just melting off! Most importantly, my diet has been right on 7 days/week. I.feel very strong and motivated!
Jan 30, 2012 8:26pm
IsabellaBobby
Yeah just about to finish up week 4! That's awesome, sounds like we are almost in the same spot. It looks like you're doing great though! Have you been giving yourself any cheat meals? THanks so much :)
Jan 25, 2012 8:46pm
COmama2012
Awesome job! I bet you are losing inches because it's still the building phase. =) Way to go! Keep it going strong! I'm still wobbling from legs yesterday.
Jan 19, 2012 2:05pm
MMuhlbradt updated her body fat from 25.5% to 30%, a gain of 4.5% in 269 days.