Bodybuilding.com Information Motivation Supplementation
in:
MMHcom
7%
bf
192 Lbs.
wt
6'2"
ht
BodySpace Member
MMHcom
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Reputation:

Member Since: Oct 29, 2012

Last Visit: Jun 7, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
student and www.mymusclehealth.com
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Overall Goal
///
Compete
I hope to become a fitness model and eventually own my own gym, supplements, clothing line and inspire as many people as I can to get fit along the way!

Progress & Goals

BEFORE
Oct 29, 2012
CURRENT
Mar 20, 2013
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178.6 Lbs.

LEAN BODY MASS

13.4 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Apr 2, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Mar 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-29,2012-11-01,2012-11-28,2013-02-05,2013-03-07,2013-03-08,2013-03-18,2013-03-21,2013-04-02
177,180.2,183,185,187,187,190,190,192
Feb 10, 2014
190 Lbs.
%
2012-10-29,2013-02-05,2013-03-07,2013-03-08
9.1,9,7,7
Feb 10, 2014
8 %
Lbs.
2012-10-29,2012-11-01,2012-11-28,2013-02-05,2013-03-07,2013-03-08,2013-03-18,2013-03-21,2013-04-02
160.9,163.8,166.3,168.4,173.9,173.9,176.7,176.7,178.6
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LATEST MEASUREMENTS

  • Arms
    16" a gain of 0.6" in 73 days
    Apr 20, 2013
  • Chest
    44" a gain of 1" in 20 days
    Feb 25, 2013
  • Waist
    32.5" a loss of 0.5" in 99 days
    Feb 5, 2013
  • Thighs
    23.5"
    Feb 5, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MMHcom has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

MMHcom has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Workout Essentials

Pre Workout: ANS Axiom

Post Workout: Fortify mixed with Pro Complete One Titan 

Fish Oil

Vitamin E

BCAAs

My Motivation Philosophy View My Full Motivation Philosophy

MMHcom has not added any philosophy information.

What MMHcom Is Up To

MMHcom is now friends with CrystalMatthews.

Jun 3, 2013

MMHcom is now friends with XNick EdgeX.

May 22, 2013

MMHcom is now friends with ant72.

Apr 30, 2013

MMHcom measured his arms at 16 in., a gain of 0.6 in. in 74 days.

16 in.
Apr 20, 2013 |
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MMHcom added a new profile photo.

Apr 17, 2013

MMHcom added 4 new photos to his photo gallery.

Apr 17, 2013

MMHcom is now friends with brittanywatson, blueyedblonde32 and 1 other.

Apr 16, 2013

MMHcom Weekly Total: 8922 calories burned!

Apr 8, 2013 |
muscleric and HCD3408 like this.
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MMHcom updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 12 days.

192 Lbs.
Apr 2, 2013 |
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MMHcom is now friends with adiinceto.

Mar 27, 2013

MMHcom is now friends with muscleric, hitesh100 and 1 other.

Mar 21, 2013

MMHcom updated his weight from 190 Lbs. to 190 Lbs., no change in 3 days.

190 Lbs.
Mar 21, 2013 |
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MMHcom If your just trying to fit in, your never going to stand out

Mar 21, 2013 |
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MMHcom added a new photo to his photo gallery.

Mar 20, 2013 |
psj91 likes this.
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MMHcom added 2 new photos to his progress photos.

Mar 20, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
muscleric
muscleric tnx 4 the friend add, buddy. ur physique is lean and ripped. way to lead the way. keep bringing it, man. I seem to be stuck at 21% bodyfat, gains will be made in the kitchen. Peace, Rich Mar 22, 2013 8:59am
superjaredman
superjaredman Your photo shoot looks great man, keep it up. :) Mar 20, 2013 5:13pm
Going4Swole
Going4Swole Thanks for the add. How's it going? Jan 23, 2013 4:04pm
iGabbs
iGabbs Thank you! :) Jan 4, 2013 2:50am
johanna422
johanna422 Thank you. #dedication #hardwork #discipline and time :) Jan 2, 2013 9:15pm
wazzu
wazzu outstanding work. good luck with your career Jan 1, 2013 9:40am
doctorstacy
doctorstacy wow, look at you...abs are insane. Thanks very much for the friendship request. Happy to add you. Wishing you continued success in 2013. Big plans for the year? I'm hoping to compete in two more figure competitions come summer. Take care ~stacy Jan 1, 2013 7:27am
TrailrParkTrash
TrailrParkTrash cool..thanks again Hayden, I'll check it out :) Dec 21, 2012 10:45am
TrailrParkTrash
TrailrParkTrash hey thanks for the add and motivation.. Impressive classic 8-pack..nice work! Dec 21, 2012 10:38am
strong1967
strong1967 FALL DOWN SEVEN TIMES GET UP EIGHT! MAKES ME SMILE :) Dec 21, 2012 10:13am
Miss4x4
Miss4x4 Thanks for the friend request :) Killer abs and obliques! Dec 19, 2012 7:17am
klee15
klee15 Thank you! I work hard at it :) good luck to u! Dec 11, 2012 7:34pm
kvfamily
kvfamily thanks for the add looking forward to keeping up with your amazing progress Dec 9, 2012 12:30pm
sugarpeach
sugarpeach Thank you!! Dec 6, 2012 3:53pm
MickeyMax
MickeyMax nice body Dec 4, 2012 8:21pm
imn2muscles
imn2muscles Thanks for the add. I love looking at your great hard body. Look forward to seeing more of you. Ricki Dec 3, 2012 7:39pm
Elsword
Elsword Thanks for the add bro! Holy sh*t, incredible ripped abs! Wish I had those abs again...sad... Dec 3, 2012 1:01pm
BenderFitness
BenderFitness Thanks for the FR! Nov 17, 2012 8:52pm
kymmiebug
kymmiebug Your welcome, it shows :) Nov 6, 2012 8:48am
kymmiebug
kymmiebug Hello! :) Thank you for the friend request. WOW.. you have amazing muscle development for such a young age. Keep up the amazing work & best of luck to you!! :) Nov 6, 2012 7:37am

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