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Membership Info

Member Since: Oct 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 67

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : MMCGrowth 10

Activity

Last Visit: Dec 30, 2007 5:30pm
Last Forum Post: Dec 3, 2007 8:43pm
Last Photo Upload: Never
Last Profile Update: Dec 28, 2007 6:08pm
Last Blog Post: Yesterday, 7:21pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


MMCGrowth "Need to build speed and muscle mass for Rugby."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:	Kansas, United States
Occupation:	Student
Personal Website:
Gym:	KU Student Gym
Gym Location:	19th Naismith
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 3, 2007 2:39pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 28, 2007 6:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	191 lb (86.8 kg)	Bicep Curl:
Squat:	254 lb (115.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 28, 2007 6:08pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Need to build speed and muscle mass for Rugby.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 8, 2007 2:37pm

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Contest History:
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Last Updated: Oct 8, 2007 2:37pm

Videos of MMCGrowth
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Last Updated: Oct 8, 2007 2:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 8, 2007 2:37pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum ZMA, 180 Capsules Started: Sep 29, 2007 Reason: Quicker recovery so I'm 100% during evening Rugby practices
Last Updated: Oct 3, 2007 2:38pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 30, 2007 5:30pm
Recent Threads:

Workout Program:

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Friends (1)

Big Al 54

Last Updated: Oct 15, 2007 11:22pm

Visitor Comments (2)
[ Leave MMCGrowth a Comment ]
	Big Al 54 [ View Profile ] Jan 7, 2008 5:01pm hey...thats awesome, your going up fast. today i did back, weighted pull ups (we need a add on weight belt..), T bar rows, Barbell Rows, Cable Pulldowns and Seated Cable Rows...along with some bicep curls...felt really good and intense. I've started doing cardio too, 20 minutes a day...along with cleaning up my diet...trying to get ripped like you...haha
	Big Al 54 [ View Profile ] Dec 21, 2007 11:49pm hey jeff...better be hitting the gym over break...were going to start the next semester off running and not looking back

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