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Tue Oct 05 08:39:55 PDT 2010
Fit Status /// View History
I remember when I use to spend almost the entire day on here now . . . not so much
May 24, 2012 1:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2000
HOW I STARTED:
I got started in because of football in highschool. I really didnt realize my potential until it was too late in football so I'm moved on to other sports I can be passionate about.
WHY I LOVE IT:
I love working out because I can lose myself in it, I can forget everything else that is bothering me and focus on something else that will provide results. I also love it because it is always challenging, if it becomes easy you increase the weight or go longer.
MMATroy3's Progress & Goals
Progress Photos
Lbs.
2010-01-23, 2010-02-02, 2010-02-13, 2010-05-06, 2010-05-13, 2010-05-14, 2010-05-18, 2010-05-25, 2010-06-01, 2010-06-09, 2010-06-11, 2010-06-15, 2010-06-22, 2010-08-10, 2010-08-27, 2010-09-01, 2010-09-21, 2010-09-26, 2010-10-10, 2010-10-26, 2010-11-03, 2010-11-15, 2010-11-24, 2010-12-09, 2010-12-14, 2010-12-19, 2011-01-11, 2011-01-17, 2011-01-24, 2011-02-27, 2011-03-08, 2011-03-16, 2011-04-13, 2011-04-20, 2011-06-10, 2011-06-24, 2011-08-01, 2011-08-17, 2011-08-18, 2011-08-19, 2011-08-22, 2011-09-21, 2011-10-11, 2011-10-13, 2011-10-15, 2012-02-24, 2012-03-06
198.0, 193.0, 193.0, 191.0, 191.0, 191.0, 191.6, 192.0, 192.0, 194.0, 193.0, 196.0, 190.0, 195.0, 202.0, 201.0, 202.0, 206.0, 209.0, 211.0, 208.0, 214.0, 216.0, 220.0, 216.0, 218.0, 218.0, 219.0, 216.0, 214.0, 213.0, 208.0, 202.0, 199.0, 198.0, 198.0, 193.0, 188.0, 186.6, 187.2, 187.0, 183.0, 181.0, 180.0, 177.4, 239.0, 232.0
TIME UNTIL GOAL:
No Goal
Start:
198 Lbs.
Goal:
No Goal Weight
%
2010-10-10, 2010-01-23, 2010-05-07, 2010-05-11, 2010-09-26, 2010-10-10, 2011-06-24, 2011-08-19
18.0, 14.0, 11.7, 11.7, 19.0, 18.0, 15.1, 10.6
2010-02-01
10 %
TIME UNTIL GOAL:
Expired
Start:
14%
Goal:
10%
Feb 01, 2010
Lbs.
2010-01-23, 2010-02-02, 2010-05-06, 2010-05-13, 2010-05-14, 2010-09-21, 2010-09-26, 2010-10-10, 2011-06-24, 2011-08-17, 2011-08-18, 2011-08-19, 2011-08-22
170.3, 166.0, 168.7, 168.7, 168.7, 163.6, 166.9, 171.4, 168.1, 168.1, 166.8, 167.4, 167.2
Current LBM:
207.4 Lbs.
Mar 06, 2012
this member has not entered a body fat measurement
this member has not entered a weight goal
MMATroy3's Program
My Workout Program View My Full Workout Program
MMATroy3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MMATroy3 has not added any program information.
My Supplement Program View My Full Supplement Program
MMATroy3 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated because anything I want to do I want to give it 100%. You have to be passionate, passion will lead to motivation. I also want to make fitness my life. I'd love to start or join a not for profit that raises money to keep P.E. classes in schools. The youth obesity epidemic is horrible and I feel this could help so many kids avoid this.
About MMATroy3
About Me:
My Favorites:
Healthy Foods
Chicken Breast
Workout Music
Teach Me How to Dougie - Cali Swag District
Supplements
Universal 100% Beef Aminos, 200 Tablets
Taking before and after workouts to help keep my muscle during the intense lifting and cardio that follows.
Contest History:
GNC Natural Colorado Open Novice Middleweight
Oct 22, 2011
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
GNC Natural Colorado Open Novice Overall
Oct 22, 2011
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
GNC Natural Colorado Open DFFL Middleweight
Oct 22, 2011
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Transformation Update #1
Posted in Training : Mar 08, 2012 9:09amWith a few weeks down in the transformation I am 8 lbs lighter and haven’t really been following my nutrition plan which should change soon. Life has been hectic with training, nuggets games & trying to get every other house hold chore done. I’ve been training so hard lately it’s like I’m always sore and I recover the day before or the day of when it comes to training that part again. But this is also my fault in part because I haven’t been sleeping enough as well. All in all I need to get more serious, lifting weights isn’t the only part to the transformation. It is the most enjoyable
...BSN Hyper Shred - my motivation
Posted in Training : Feb 28, 2012 3:52pmI decided to take part in this transformation contest because I had let myself go after my first competition. I took the meaning of bulk too literally. Everyone told me to be careful and I thought with everyone warning me I wouldn’t fall prey to it. I thought I’ll do a clean bulk and not get out of control. That’s exactly what happened, not having a regimented diet and free play allowed me to over indulge in junk food and holiday goodies. I do know that some of it is muscle but my plan was to be a few weeks out from competition ready at any given time which isn’t the case. So know it’s time to...
BSN Hyper Shred - My Motivation
Posted in Training : Feb 28, 2012 1:54pmI decided to take part in this transformation contest because I had let myself go after my first competition. I took the meaning of bulk too literally. Everyone told me to be careful and I thought with everyone warning me I wouldn’t fall prey to it. I thought I’ll do a clean bulk and not get out of control. That’s exactly what happened, not having a regimented diet and free play allowed me to over indulge in junk food and holiday goodies. I do know that some of it is muscle but my plan was to be a few weeks out from competition ready at any given time which isn’t the case. So know it’s time
...Visitor Comments
Leave a Comment
NupeSolo
Wow dude you went beast on the bulk. You got huge! I am intrigued to see your gains as you compete this year.
Feb 26, 2012 7:45pm
Ledford45
I'm with you on this site Troy, don't spend much time on here anymore. Hope all is going well with you.
Feb 10, 2012 7:57pm
LoveMyInk
the new format is lame and has definitely decreased my bodyspace time.
Feb 10, 2012 10:59am
MarCali29
You ever tried ABB extreme speed stack it's the one of best preworkouts i ever tried... used it the first time today and had ridiculous workout lol....love this stuff bro!!
Jan 25, 2012 5:25pm
CindyVanessa
Hahaa yes! Imagine that... a gym you can only get into after passing a proper weight lifting course! The world would be a safer place :)
Jan 20, 2012 8:08am
MarCali29
I train every body part once a week except chest i hit that twice upper one day and mid to lower another...always supersetting during my workout working in other body parts and keeping my heart rate up
Jan 19, 2012 8:25am
MarCali29
lol i hear ya bro bulking diet is way less strict and stressful.... plus your goin madd crazy in the gym tryin to lift heavier right....yeah my years startin good bro....my focus is to add on more size especially in my chest and shoulders...tryin to change up my workout as often as possible keep my body guessin.... whats your workout routine like...how many times a week you workout each body part?
Jan 17, 2012 3:50pm
KaRiLyNn
no, you're not wrong, BB.com and it's new format are wrong! soooo wrong...
Jan 13, 2012 8:39am
helenawf
Hi! Thanks for commenting on my blog! It was actually there:D Have a wonderful day! Hugs, Wendy
Jan 11, 2012 11:09am
DrLynn
Wonderful profile picture! Just gonna stare for a moment...don't mind me...smile. I'd love to add you as a friend but for some reason I'm unable to add right now. I'll keep trying and as soon as the glitch is worked out I'll do it! Wishing you very happy workouts...
Jan 9, 2012 4:18pm
Ambergbay
Troy are you having a hard time with spam :):) They are hitting you up because you are so poplular my friend. Muah!
Dec 15, 2011 4:25pm
Ambergbay
Yay!!!!!!! You are right and I am inspired to write. I need to get some work done this first part of the day but you are on my mind :)
Dec 9, 2011 9:33am
DETROIT_DREW
profile pic...
I think I googled biceps cartoon or something like that... sorry its old.
Dec 8, 2011 1:47pm
brittafoster
Thanks.. its all about that comitment. I'm tryin! Gonna put some more size on first
Dec 8, 2011 4:32am
robinwatts
You have come a long way in October you really started rocking it what did you change?
Dec 3, 2011 5:04am
Drewcost22
haaaaaaa naw man you one of them dudes if I seen come on stage I would walk off.
Nov 30, 2011 12:01pm