this was taken at the same time- 1 mo into gaining and, once again, no abs and lotsa water!

this pic was taken 1 month into gain phase. I really hate holding water! I feel like I look awful but i guess its part of the cycle. I was 188 here

this was taken at the same time- 1 mo into gaining and, once again, no abs and lotsa water!

so this is mid december at the tail end of my "getting fat as hell" or bulk phase. I was 195 and 18% here. Time to lean out

same time- mid december and feeling fat as all hell. This is when the new scivation cut diet came into play

ok so seriously not a word about my face! lol oh and somebody please tell Megan to let me join the tanning salon again. I hope you all dim your lcd screens before looking directly at the flesh!!

ok so I know its a little blurry (thx meg). there is a little progress to see in some of these pics. really considering xmas ive been cutting just for about 3 weeks so im excited to keep going

so i feel i see progress here in the lower back compared to above, a litte leaner and less water.

so im at 182 and im ok with this shot, but not thrilled. i need to make sure i get all my meals in especially during cut phase to keep my nitrogen balance positive and keep from looking flat