Progress & Goals
173.9 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Mon. LEGS
Front squats. 4 sets of 6-8
Stiff Legged Deads. 4 sets of 6-8
Hack Squats. 4 sets of 8-12
Standing Calf Raise. 4 sets of 15-25
Tues. Upper Body
Close grip bench press Superset with T-bar Rows. 4 sets of 6-8
Seated Military press superset with pullups. 4 sets of 6-8
Barbell Curls Superset with tricep pressdowns. 4 sets of 8-12
Wed. OFF
Thurs. LEGS
Barbell Squats. 3 sets of 8-12
Reverse Hyper Extension. 4 sets of 8-12
Leg Sled. 4 sets of 8-12
D-bell Lunges. 3 sets of 8-12
Donkey Calf Raise. 4 sets of 15-25
Fri. OFF
Sat. Upper Body
Barbell Bench Press superset with D-bell rows. 4 sets of 8-12
Incline D-Bell Rows superset with facepulls. 4 sets of 8-12
D-bell alternating curls superset with D-bell overhead tricep extensions. 4 sets of 8-12
SUN. OFF
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
'That depends a good deal on where you want to get to,' said the Cat.
'I don't much care where --' said Alice.
'Then it doesn't matter which way you go,' said the Cat.
'--so long as I get somewhere,' Alice added as an explanation.
MMA Mckyle updated his weight from 220 Lbs. to 213 Lbs., a 7 Lb. loss in 14 days.
Sep 20, 2012 | LikeMMA Mckyle joined Total Performance Sports (Everett, Massachusetts).
Sep 6, 2012


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MMA Mckyle is now friends with bazookaboy, DarthDoobz and 1 other.