Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Front squats. 4 sets of 6-8
Stiff Legged Deads. 4 sets of 6-8
Hack Squats. 4 sets of 8-12
Standing Calf Raise. 4 sets of 15-25
Tues. Upper Body
Close grip bench press Superset with T-bar Rows. 4 sets of 6-8
Seated Military press superset with pullups. 4 sets of 6-8
Barbell Curls Superset with tricep pressdowns. 4 sets of 8-12
Barbell Squats. 3 sets of 8-12
Reverse Hyper Extension. 4 sets of 8-12
Leg Sled. 4 sets of 8-12
D-bell Lunges. 3 sets of 8-12
Donkey Calf Raise. 4 sets of 15-25
Sat. Upper Body
Barbell Bench Press superset with D-bell rows. 4 sets of 8-12
Incline D-Bell Rows superset with facepulls. 4 sets of 8-12
D-bell alternating curls superset with D-bell overhead tricep extensions. 4 sets of 8-12
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
'That depends a good deal on where you want to get to,' said the Cat.
'I don't much care where --' said Alice.
'Then it doesn't matter which way you go,' said the Cat.
'--so long as I get somewhere,' Alice added as an explanation.