MMAFANATIC28 
"Blood, Sweat, Tears, No Pain, No Gain, No Sacrifice, No Reward, There ain't nothin to it but to just do it! Look out Middle Weight Mixed Martial Arts Workin W/ Stevep78 and Team Poynter to achieve my strength and fitness needs>"
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To:
lil_kris
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From:
MMAFANATIC28
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Dec 23, 2009 11:43pm
i hope u and ur family have a very merry christmas and a happy new year!!
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To:
FitBunny7
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From:
MMAFANATIC28
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Dec 19, 2009 7:12am
have mercy, thats an awesome avi!
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To:
LveNLrn
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From:
MMAFANATIC28
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Dec 14, 2009 6:41am
no i just like it wen ppl get motivated, im the motivator @ my gym i get ppls butts in gear girl!
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To:
LveNLrn
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From:
MMAFANATIC28
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Dec 13, 2009 8:24pm
glad to see ur motivation level is up!
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To:
Jayke
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From:
MMAFANATIC28
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Dec 12, 2009 4:20pm
hey bro how trainin goin?
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To:
Simply-Me
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From:
MMAFANATIC28
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Dec 5, 2009 10:34pm
ur welcome, u just keep strivin to be fit.
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To:
litlebit
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From:
MMAFANATIC28
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Dec 5, 2009 10:27pm
hey girl ur very inspirational way to stay fit!
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To:
Simply-Me
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From:
MMAFANATIC28
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Dec 5, 2009 10:24pm
i like ur tattoos too! there cool!
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To:
Simply-Me
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From:
MMAFANATIC28
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Dec 5, 2009 10:22pm
yep i love Mixed martial arts its my life next to my daughter. My goal is to fight for the UFC then to be the middle wieght champ!
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To:
littlred67
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From:
MMAFANATIC28
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Dec 5, 2009 10:21pm
you take great pics girl keep up the progress!
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To:
Simply-Me
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From:
MMAFANATIC28
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Dec 5, 2009 10:17pm
youve made good progress!! keep it up girl!
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To:
stevep78
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From:
MMAFANATIC28
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Dec 5, 2009 10:10pm
wow bro nice bulk! Im almost where i want to be before i truly try to cut the weight down to 185! Im gonna bulk all thru december and then in january cut slowly until i fight in june.
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To:
Jayke
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From:
MMAFANATIC28
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Dec 3, 2009 8:15pm
hard, trainin is ok right now, im really doin stuff on my own, so i guess its gut check time for me to really see what i know and can do!
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To:
muscleric
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From:
MMAFANATIC28
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Nov 29, 2009 8:36pm
hope u had a great turkey day bro!
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To:
MAGUI
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From:
MMAFANATIC28
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Nov 29, 2009 8:30pm
I hope u had a great turkey day!
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To:
cninja
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From:
MMAFANATIC28
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Nov 17, 2009 1:44am
yeah, thats right were i wanna be, 200 lbs of muscle and so far im up to 181.0
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To:
cninja
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From:
MMAFANATIC28
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Nov 15, 2009 7:42pm
Pro, and thanks!
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To:
ukjon
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From:
MMAFANATIC28
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Nov 14, 2009 6:28pm
thx bro, ive been outta the gym for a month cause i injured my shoulder but im back 100% now.
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To:
Jayke
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From:
MMAFANATIC28
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Nov 8, 2009 9:32pm
ok, what about flexability, grapplers need to be extremely flexable for mma. since u have speed work on ur power, leg extentions and duck walks will increase power in ur kicks, I suggest atleast i lap around a cage per day w/ duck walks and when the soreness goes away increase it or u can carry a weight over ur head
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To:
Jayke
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From:
MMAFANATIC28
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Nov 8, 2009 7:51pm
try new things! Hows ur lateral movement? how accurately do u strike? how well do u kick? hows ur takedown defense? these r things u need to ask ur self. do compound movements to build explosive strength like power cleans or find and old beat up car and push it or run w/ a weight vest kettle bell swings. if u want i can write u out a training routine for striking and u can try it and let me know how u like it but i need info from u 1st.
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