Last Visit: Yesterday, 8:40pm Last Forum Post: Jan 25, 2009 3:17pm Last Photo Upload: Sep 19, 2009 1:40am Last Profile Update: Nov 22, 2009 8:29pm Last Blog Post: Feb 22, 2009 10:37pm
Overall Goal: Blood, Sweat, Tears, No Pain, No Gain, No Sacrifice, No Reward, Im bringin it hard like noone else, gettin ready to fight, Look out Middle Weight Mixed Martial Arts Workin W/ Stevep78 and Team Poynter to achieve my strength and fitness needs>
Fit Status:
I got a post thanksgiving workout in( carrying a china cabinet )
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
29
Location:
Pageland, South Carolina, United States
Occupation:
manufactoring
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Actually the date shown here is just a starting point to get back into shape for fighting I've been working out for years. Ive just never put alot of effort into the weight training until now. But as alwayz w/ time things change now its time to get TO GET SERIOUS
Why I Love It:
ITS THE REWARD OF KNOWING THAT MY LIFE WILL BE A HEALTHY LIFE
How I Stay Motivated:
My DAUGHTER GIVES ME ALL THE MOTIVATION THAT IS NEEDED, THEIR ARE OTHERS IN MY LIFE THAT SHOW ME LOVE AND THAT JUST BRINGS FUEL TO THE FIRE
BB Accomplishments:
none at this time, although i did win a amateur world championship karate tournament @ 18 yrs old. and @ 21 was rate # 5 in the world in the pros
Forum Signature:
If you get knocked down get back up.
DON'T LAY DOWN, FIGHT THIS GUY HARD, GET UP!
It's not punishment, its personnal. Go for you dreams, cause nothin' else matters.
Last Updated: Sep 7, 2008 11:43pm
What MMAFANATIC28 Is Up To:
Nov 28, 2009
MMAFANATIC28updated Fit Status "I got a post thanksgiving workout in( carrying a china cabinet )"
Blood, Sweat, Tears, No Pain, No Gain, No Sacrifice, No Reward, Im bringin it hard like noone else, gettin ready to fight, Look out Middle Weight Mixed Martial Arts Workin W/ Stevep78 and Team Poynter to achieve my strength and fitness needs>
Goal (Long):
To become one of the greatest World Champion Fighters to ever step inside the ring
Squats
2 warm-up sets
4 sets starting @ 150 and increase 20lbs each set
Leg Extentions
4 sets starting @ 75 and increase 10lbs each set
Leg curls
4 sets starting @ 75 and increase 10lbs each set
Standing calf raises
4 sets starting @ 100 lbs and increase 30 lbs each set
Seated Calf raises
4 sets starting @ 100lbs and increase 20 lbs each set Squats
2 warm-up sets
4 sets starting @ 150 and increase 20lbs each set
Leg Extentions
4 sets starting @ 75 and increase 10lbs each set
Leg curls
4 sets starting @ 75 and increase 10lbs each set
Stan...more
- Updated Jan 3, 2009 11:17pm
What chest workout has worked best for you?
Flat bench 6 sets (2 warm-ups @ 135 then starting @ 185 and increase 20lbs each set there after.
incline bench 4 sets starting @ 135 then increase 10 lbs each set there after.
Flat and incline dumbell flys w/ 45 lbs dumbellsFlat bench 6 sets (2 warm-ups @ 135 then starting @ 185 and increase 20lbs each set there after.
incline bench 4 sets starting @ 135 then increase 10 lbs each set there after.
Flat and incline dumbell...more
- Updated Jan 1, 2009 10:01pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Hopefully they will get involved and we all can live a long and healthy lifestyle
Well for the most part, I don't have a hard time working out I really enjoy it. I just have a hard time carb cutting, Its like a drug to me, I get all nervous and gittery and then it all just goes to shit. So Ive decided to get help from a friend, Steve Poynter and his Team Poynter. I...
I got kicks. They're not particularly hard, but they're definitely fast. I can throw somewhere in the neighborhood of 4-6 thai kicks in 10 seconds, which is pretty good for the gym. The faster people are TKD black belts, so that's there. I don't know about my strike accuracy. one of the issues my gym has is not sparring very often. I'm planning on saying something about that tomorrow at practice.
I don't feel like I don't have anything either. I think that I just haven't found it yet. What do you have in mind as far as ways of finding it? I'm mostly interested in building strength and cardio more than anything right now.
I kinda do. I'm at the point where I need a plan, but according to my coach, I don't appear to be particularly good at anything, so we're working through that problem. The only thing I've got going for me at the moment is being smart and coachable.
Hello Darlin... :) thanks for adding me to ur insprirations! WOW I appreciate that! AND u got that right, there aint no stoppin me!! Attack ur desire doll and get it done!! U GO My Friend!! TRAIN INSANE!! :)
sweet man. Good luck in training and all that. My fight got moved back to December, there were too many 155's on the card and they wanted to spread the love around a bit.
Hey Mark, tnx 4 checkin, wedding yesterday, birthday party today, plan to train hard tonight and use the extra carbs to my benefit, stay strong, DO WORK and enjoy the journey. Peace, Rich
dude, I'm still on for the fight. Two weeks out but I'm having trouble getting my cut on. I've still got 9 or so pounds to go. Any suggestions or anything to help? I'm starting to kind of panic about it.
4-0 Mr... That win gave me a boost to hit the gymbo hard tonight!! Its my turn to take a win... shoulders here I come! Hope ur kickin it up this week!!! Enjoy...
