MMA.All.The.Way 
"Lose around 5 kilos, gain muscle, get stronger and build up a chiseled, toned, cut body."
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Sep 20, 2004
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Aug 10, 2009
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Cant believe this was me.
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Finished dirty bulk, starting 15 week cut.
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Sep 20, 2004
Cant believe this was me.
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Jul 7, 2008
My back, hoping to tone it up alot more before summer.
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Jul 7, 2008
Side shot, taken on September 21st
Felt really bad that day about myself, not too confident, i think it shows.
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Jul 7, 2008
Yeah.. I'm sick of looking at that each morning.
I'm going on a intense chest workout the next few months. I want a decent chest for summer.
Dont worry, Im getting waxed to :) haha.
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Sep 22, 2008
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Sep 22, 2008
I want better arms
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Sep 22, 2008
My quad...
Feels pretty solid considering I havent lifted a thing with my legs. Must be from all that cardio haha.
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Sep 23, 2008
The night after an intense arm workout,
gunna be sore in the morning.
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Sep 28, 2008
Triceps are coming along.
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Sep 29, 2008
biceps seem to be growing.
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Dec 18, 2008
Not keeping up with my diet the way id like, but getting there.
starting to notice the change.
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Dec 18, 2008
starting to notice the change in my chest and stomach.
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Mar 4, 2009
update 09.
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Mar 7, 2009
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Mar 7, 2009
Seeing some progress.
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Apr 20, 2009
comparssion of 3 months into gym to last month.
big difference, i love it.
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Aug 10, 2009
Finished dirty bulk, starting 15 week cut.
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Aug 10, 2009
Finished dirty bulk, starting 15 week cut.
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Aug 10, 2009
Finished dirty bulk, starting 15 week cut.
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Aug 10, 2009
Finished dirty bulk, starting 15 week cut.
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Aug 10, 2009
Finished dirty bulk, starting 15 week cut.
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Aug 10, 2009
Finished dirty bulk, starting 15 week cut.
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Aug 10, 2009
Finished dirty bulk, starting 15 week cut.
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Aug 10, 2009
Finished dirty bulk, starting 15 week cut.
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Aug 10, 2009
Finished dirty bulk, starting 15 week cut.
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